Page 5 - T a b l e o f C o n t e n t s
1 MODEL INFO ASSEMBL Y ES600 GENERAL SPECIFICATIONS . . . . . . . . . . . . . . . 2SAFETY INSTRUCTIONS . . . . . . . . . . 4 RESISTANCE & SEAT ADJUSTMENT . 10HANDLEBAR ADJUSTMENT . . . . . . . 11PEDAL STRAP ADJUSTMENT . . . . . . 12DISMOUNTING THE UNIT . . . . . . . . 13MOVING AND LEVELING . . ....
Page 6 - I N D O O R C Y C L E
2 MODEL INFO SADDLE BELT GUARD I N D O O R C Y C L E E S 6 0 0 HANDLEBAR FRAME HANDLEBAR STEM SEAT POST FLYWHEEL FRICTION SYSTEM
Page 8 - IMPORTANT SAFETY INSTRUCTIONS
4 MODEL INFO IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT. • Keep children off your Bike at all times. • When the Bike is in use, young children and pets should be kept at least10 feet away. • Use this Bike only for its intended use...
Page 9 - ASSEMBLY; F R O N T F O O T
5 ASSEMBL Y ASSEMBLY Tools needed: 4mm Allen Wrench, 5mm Allen Wrench, and 15mm PedalWrench. 1 S T E P • Remove bolts, washers, and nuts from the framebracket for the front foot. • Remove the plastic spacers from the bracket of the front foot. • Attach the front foot using the bolts, washers, and nu...
Page 10 - R E A R F O O T
6 ASSEMBL Y 2 S T E P • Remove bolts, washers, and nuts from the framebracket for the rear foot. • Remove the plastic spacers from the bracket of the rearfoot. • Attach the rear foot using the bolts, washers, and nutsremoved earlier. R E A R F O O T
Page 11 - P E D A L S
7 ASSEMBL Y 3 S T E P • Attach the pedals to the crank arms. Each pedal ismarked with the letter L (left) or R (right) to denote the sideof the spinning bike they are on. Be careful to align thethreads correctly to avoid damage. A little grease on thethreads should help the pedals to screw in easily...
Page 12 - H A N D L E B A R S
8 ASSEMBL Y 4 S T E P • Place the handlebar on the handlebar stem. Positionhandlebar bracket beneath the handlebar stem andinsert the socket head cap screw so that it inserts into thebottom of the handlebar. Tighten with the 5mm allenwrench. • Insert the quick release lever through the bottom bracke...
Page 13 - WAT E R B O T T L E C A G E
9 ASSEMBL Y 5 S T E P • Attach water bottle cage to the handlebars using theprovided screws. Tighten with a 4mm allen wrench. WAT E R B O T T L E C A G E
Page 15 - HANDLEBAR ADJUSTMENT
11 ES600 HANDLEBAR ADJUSTMENT The handlebar position is based oncomfort and may be adjusted tomore accurately simulate the upperbody position on a road bike.Typically the handlebar position ispositioned slightly higher then theseat position for beginning cyclists.More advanced cyclists may prefera l...
Page 16 - PEDAL STRAP ADJUSTMENT
12 ES600 PEDAL STRAP ADJUSTMENT Place the ball of each foot in thetoe clip so the shoe fits snugly intothe clip of the cage. Rotate one ofthe pedals to within arms reach.Pull on the strap of the clip totighten the clip snugly around yourshoe and tuck in excess strap.Repeat for the other foot. Makesu...
Page 17 - DISMOUNTING THE UNIT
13 ES600 DISMOUNTING THE UNIT The ES600 uses a fixed flywheel that builds momentum and will keep the pedals turning even after the user stopspedaling or if the users feet slip off. DO NOT ATTEMPT TO REMOVE YOUR FEET FROM THE PEDALS OR DISMOUNT THE MACHINE UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE ...
Page 20 - COMMERCIAL WARRANTY
16 GENERAL COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the ES600 Indoor Cycle for use in commercial facilities. Examples of commercial facilities include butare not limited to: Hotels; Resorts; Police and Fire Stations; Apartment Complexes;Rehabilitation and Sports Medicine C...
Page 22 - DEVELOPING A FITNESS PROGRAM
18 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, youhave made a commitment to exercise and now have the convenience ofexercising in your own home. Your new equipment offers the flexibility toexercise at whatever time suits you best. It will be ea...
Page 23 - EXERCISE GUIDELINES; EXERCISE INTENSITY
19 GENERAL EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” Werecommend following the guidelines set up by the American College ofSports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week.• Warm up for five to 10 minut...
Page 24 - TARGET HEART RATE
20 GENERAL TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. TargetHeart Rate will var y for each individual depending on age, currentlevel of conditioning, and personal fitness goals. Exercise heart rateshould range from 55% to 85% of your maximum heart rate. As apoint...
Page 25 - RATE OF PERCEIVED EXERTION
21 GENERAL RATE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE) is one of the easiest ways to monitorexercise intensity. By becoming familiar with the RPE scale, you cancontinually assess your level of intensity and insure a level of exertion thatis comfortable. An increase in exercise intens...
Page 26 - BALANCED FITNESS
22 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness formany programs over the years, it should not be the only method. StrengthTraining and Flexibility Training have become more popular as exercisehas developed. Incorporating Strength and Flexibility Trai...
Page 27 - STRETCHING
23 GENERAL STRETCHING Flexibility Training is not associated with fitness as often as cardiovascularexercise or Strength Training, even though it is just as important. A goodstretching program will help to maintain flexibility of the hips and lowerback. A flexible person will be less likely to injur...
Page 28 - STANDING QUADRICEPS STRETCH
24 GENERAL STANDING QUADRICEPS STRETCH Using a wall to provide balance,grasp your left ankle with your lefthand and hold to stretch. Yourknee should be pointing towardthe floor. Hold the stretch for 15 to30 seconds. Repeat with yourright leg, and continue to alternateas necessary. STANDING CALF STRE...
Page 36 - s t a r t s; v i s i o n; w i t h a
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