Page 5 - T a b l e o f C o n t e n t s; CONSOLE
1 ALL BIKES ALL ELLIPTICALS SIMPLE DELUXE PREMIER GENERAL HOME WARRANTY:X1500,E1500, R1500 . . . . . . . . . 58HOME WARRANTY: X6000, R2050,X6200, E3200, R2250 . . . . . . . . 60CORPORATE WARRANTY . . . . . . . . . 62 A L L B I K E M O D E L S G E N E R A L T a b l e o f C o n t e n t s CONSOLE S I M...
Page 6 - CHILDREN
2 IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following:Read all instructions before using this exercise product. To reduce the risk of burns, fire, electrical shock or injury to persons:• Use this...
Page 7 - OTHER SAFETY TIPS FOR YOUR VISION FITNESS PRODUCT; CLEANING
3 OTHER SAFETY TIPS FOR YOUR VISION FITNESS PRODUCT CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.• Do not wear loose clothing that might catch on any part of the product. • Read this Owner’s...
Page 9 - ALL BIKES; U P R I G H T & S E M I - R E C U M B E N T F I T N E S S B I K E S; AVAILABLE CONSOLE OPTIONS
5 ALL BIKES U P R I G H T & S E M I - R E C U M B E N T F I T N E S S B I K E S R 2 0 5 0 R 1 5 0 0 FRONT FOOT & TRANSPORT WHEELS SEAT ADJUSTMENT CONSOLE REAR FOOT SEAT HANDLEBARS CONSOLE MAST HANDLEBARS CONSOLE MAST AVAILABLE CONSOLE OPTIONS DELUXE SIMPLE PREMIER R 2 2 5 0 E 1 5 0 0 E 3 2 0...
Page 10 - ASSEMBLY; Our Bikes are well-built and heavy, weighing up to 150 pounds!; PLACEMENT IN YOUR HOME
6 ALL BIKES ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESSretailer assemble your Bike. If you have elected to assemble this productyourself, for your safety, please read and follow each of the steps in theenclosed assembly instructions. If you have any questions regardi...
Page 11 - STABILIZING THE BIKE
7 ALL BIKES STABILIZING THE BIKE After positioning your Bike in itsintended location, check itsstability by attempting to rock itside to side. Rocking or wobblingindicates that the Bike needs to beleveled. Determine which leveler isnot resting completely on the floor.Loosen the wing nut at the base ...
Page 12 - UPRIGHT SEAT ADJUSTMENT
8 ALL BIKES UPRIGHT SEAT ADJUSTMENT The Upright Bikes feature a lockingseat adjustment pin to easily andsafely adjust the seat height. Toadjust, loosen the adjustment knobby turning it two half turns counter-clockwise. Pull out the knob tounlock the post, and adjust thepost up or down to the desired...
Page 14 - PEDAL STRAP ADJUSTMENT
10 ALL BIKES PEDAL STRAP ADJUSTMENT The straps are designed to fit yourindividual foot size and should beadjusted tight enough to keep yourfeet from slipping. The pedalsinclude spring-loaded clips foreasy adjustment. To tighten thestrap, pull down the open end ofthe strap. To loosen the strap, pushd...
Page 15 - SERVICE AND TROUBLESHOOTING; • Use a cotton cloth with water and a mild cleaning product to clean; PREVENTATIVE MAINTENANCE SCHEDULE
11 ALL BIKES SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Bike in a cool, dry place.• Clean the top surface of the pedals regularly.• Make sure pedals are kept tight to crank arms.• Keep the display console free from fingerprints and salt build-up caused by sweat. • Use a cotto...
Page 16 - TROUBLESHOOTING
12 ALL BIKES TROUBLESHOOTING Our Bikes are designed to be reliable and easy to use. If, however, youhave a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of the console is turned...
Page 18 - ALL ELLIPTICALS; E L L I P T I C A L T R A I N E R S
14 ALL ELLIPTICALS E L L I P T I C A L T R A I N E R S X 6 0 0 0 X 1 5 0 0 FRONT FOOT & TRANSPORT WHEELS FOOT PAD CONSOLE GUIDE RAIL DUAL-ACTION HANDLEBARS SIDE STABILIZER PEDAL ARM AVAILABLE CONSOLE OPTIONS DELUXE SIMPLE PREMIER X 6 2 0 0
Page 19 - : Our Elliptical Trainers are well built and heavy, weighing up to
15 ALL ELLIPTICALS ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESSretailer assemble your Elliptical Trainer. If you have elected to assemble thisproduct yourself, for your safety, please read and follow each of the stepsin the enclosed assembly instructions. If you have ...
Page 26 - SIMPLE; SIMPLE CONSOLE
22 SIMPLE SIMPLE CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows you to select a workout that helps youachieve your fitness goals. It also allows you to monitor the progress andfeedback of each workout, so you can track improvements in fitness overtime. B A C D E
Page 27 - CONSOLE HARDWARE DESCRIPTIONS; Changes your exercise feedback to the English or Metric system.; OR DOWN
23 SIMPLE CONSOLE HARDWARE DESCRIPTIONS A. POWER SWITCH Turn off power to your console if it will not be used for an extended period of time. B. MILES/KILOMETER SWITCH Changes your exercise feedback to the English or Metric system. C. ENTER KEY Use this key in setup mode to select your program, exer...
Page 29 - SIMPLE CONSOLE DISPLAY DESCRIPTIONS
25 SIMPLE SIMPLE CONSOLE DISPLAY DESCRIPTIONS A. PROFILE DISPLAY This window provides an 8x12 block profile of your program profile.Each horizontal row of blocks represents your segment time, which istotal workout time divided by twelve. Each vertical column of blocksrepresents the resistance level,...
Page 30 - USING THE SIMPLE CONSOLE
26 SIMPLE USING THE SIMPLE CONSOLE QUICK START The quickest and easiest way tobegin exercising is to simply pressSTART. You will begin exercising inmanual mode for a default time atthe default resistance level. You canchange the resistance manually withthe arrow keys. CHOOSING A PROGRAM The default ...
Page 31 - SIMPLE PROGRAMS
27 SIMPLE SIMPLE PROGRAMS PROGRAM 1 (MANUAL) PROGRAM 2 (INTERVAL) PROGRAM 3 (INCLINE) PROGRAM 4 (FAT BURN) PROGRAM 5 (ROLLING HILLS) PROGRAM 6 (MUSCLE TONER) PROGRAM 7 (MOUNTAIN)
Page 32 - ENGINEERING MODE
28 SIMPLE ENGINEERING MODE Engineering mode consists of six optional settings. Use the engineeringmode to access information and enable certain features or displays on yourconsole. ENTERING AND USING ENGINEERING MODE • Press and hold the UP ▲ and DOWN ▼ keys for approximately three seconds. • The co...
Page 34 - DELUXE CONSOLE
30 DELUXE DELUXE CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meetstheir desired fitness goals. It also allows the user to monitor the progressand feedback of each workout, so they can track improvements in overallfitness over time. A D F E G B C...
Page 35 - DELUXE CONSOLE DISPLAY DESCRIPTIONS
31 DELUXE DELUXE CONSOLE DISPLAY DESCRIPTIONS A. POWER SWITCH Turn off power to your console if it will not be used for an extendedperiod of time. B. PROFILE DISPLAY This window provides a 10x16 block profile of the workout segmentsyou are about to complete or have completed and the level ofresistan...
Page 36 - KEY
32 DELUXE E. START/PAUSE/HOLD TO RESET KEY Press the START key to begin exercising at the set default time. PressSTART when instructed to by the scrolling LCD message center tobegin a program. When exercising, press the START key to pauseyour workout. To reset press and hold the START key for threes...
Page 38 - FAT BURN; is a program intended to target your; MOUNTAIN; features gradual increases in; WATTS; is a program that lets the user exercise; RANDOM; is a program for users who enjoy
34 DELUXE FAT BURN is a program intended to target your stored body fat. This program is generallyused at a slightly lower intensity, but runs forlonger durations than other programs (30 to60 minutes is recommended). MOUNTAIN features gradual increases in resistance to simulate riding through amount...
Page 39 - USING THE SPRINT 8 PROGRAM; should gradually increase your heart rate and increase; INTERVAL TRAINING; starts immediately after the warm-up with a
35 DELUXE USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic interval program designed to buildmuscle, improve speed, and naturally increase the release of HumanGrowth Hormone (HGH) in your body. Producing HGH through exerciseand a proper diet has been shown as an effective way to burn ...
Page 40 - USING THE PROGRAMS; Press the UP; ENTERING AGE; arrow or DOWN
36 DELUXE USING THE PROGRAMS SELECTING QUICK START The easiest way to beginexercising is to simply press theSTART key. You will beginexercising at a MANUALresistance program in which youcan change the resistance levels tomeet your goals. Current defaultsettings will be used to determineexercise feed...
Page 41 - ENTERING TIME; ENTERING RESISTANCE LEVEL; arrow and DOWN; ENTERING WEIGHT; arrow and DOWN; STARTING
37 DELUXE ENTERING TIME When prompted by the messagecenter to enter a time, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed exercise timeto a desired value. ENTERING RESISTANCE LEVEL When prompted by the messagecenter to enter resistance level, usethe UP ▲ arrow and DOWN ▼ arrow to adjus...
Page 44 - PREMIER; PREMIER CONSOLE
40 PREMIER PREMIER CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meetstheir desired fitness goals. It also allows the user to monitor the progressand feedback of each workout so they can track improvements in overallfitness over time. C A B D G F ...
Page 45 - PREMIER CONSOLE DISPLAY DESCRIPTIONS; If you need to PAUSE your program during a workout, pressing
41 PREMIER PREMIER CONSOLE DISPLAY DESCRIPTIONS A. START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately withouthaving to set individual information. When the program begins, youhave the ability to adjust resistance levels with the ARROW keys.Feedback information will be calc...
Page 53 - USING CUSTOM PROGRAMS; At the end of the program you will be prompted to press ENTER to save.
49 PREMIER USING CUSTOM PROGRAMS The CUSTOM USER programallows five separate workouts to becompleted, saved, and then storedfor future use. Setup for the CUSTOM USERprograms begins just as any otherprogram. The user will press theCUSTOM program key. 1. Use the arrows to select one of five CUSTOM USE...
Page 54 - GOAL PROGRAMS
50 PREMIER GOAL PROGRAMS The GOAL programs allow you toselect one of three programs, TIMEGOAL, CALORIE GOAL, andDISTANCE GOAL. These goals aredesigned to run until you havereached your set target goal. Setup for the GOAL PROGRAMSbegins just as any other program.The user will press the GOAL program k...
Page 55 - HRT PROGRAMS
51 PREMIER HRT PROGRAMS TARGET HRT The TARGET HRT program is designed to maintainyour heart rate at 70% of your predicted maximumheart rate. It is intended to improve efficiency andendurance of your cardiovascular system by working your heart, lungs andcirculatory systems. This is a great workout fo...
Page 56 - ALL HRT PROGRAMS; While exercising in one of the HRT
52 PREMIER ALL HRT PROGRAMS During the workout, the user will grasp the hand pulse sensors or wear thetelemetric chest strap to send their heart rate signal to a receiver in theconsole. The console will continuously monitor the heart rate, adjusting theresistance level to keep your heart rate within...
Page 57 - USING HEART RATE TRAINING; programs are set up to keep you; HAND PULSE HEART RATE SENSORS; The Contact Hand Pulse Sensors will work for the HRT
53 PREMIER USING HEART RATE TRAINING WHAT IS HEART RATE TRAINING? Heart Rate Training means exercising at an intensity that keeps you in yourideal heart rate zone. Your personal heart rate training zone depends onyour fitness goal, such as weight loss, cardiovascular endurance, orstrength building. ...
Page 58 - STRAP PLACEMENT
54 PREMIER TELEMETRIC HEART RATE CHEST STRAP (AVAILABLE WITH PREMIER CONSOLE ONLY) The wireless Telemetric Chest Strap uses a pair of electrodes on theunderside of the strap to send your heart rate signal to the console. Priorto wearing the chest strap, moisten the two rubber electrode pads withseve...
Page 59 - TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP
55 PREMIER TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin; remoisten the electrode pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTION: Verify t...
Page 62 - GENERAL; LIMITED HOME USE WARRANTY*
58 GENERAL X1500, E1500, R1500 LIMITED HOME USE WARRANTY* VISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in the home, for residential, non-commercialpurposes only. Any other use of the device shall void this warranty. VISION FITNESS h...
Page 63 - LIMITED HOME USE WARRANTY
59 GENERAL LIMITED HOME USE WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limited to one year. All Labor shall be supplied by theloc...
Page 66 - LIMITED CORPORATE WARRANTY*; VISION FITNESS
62 GENERAL LIMITED CORPORATE WARRANTY* Up to 3 hours use per day CORPORATE USES DEFINED VISION FITNESS warrants model X6200, E3200, and R2250 for use in corporate facilities including: Hotels; Resorts; Police & Fire Stations; Apartment Complexes; Corporate Fitness Centers; Hospitals;Rehabilitati...
Page 67 - LIMITED CORPORATE WARRANTY
63 GENERAL LIMITED CORPORATE WARRANTY (continued) Up to 3 hours use per day EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable. This warranty is expressly limited to the repair or replacement of a defective Frame,ECB-PLUS™ Magnetic Brake, Electronic c...
Page 68 - DEVELOPING A FITNESS PROGRAM
64 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, youhave made a commitment to exercise and now have the convenience ofexercising in your own home. Your new equipment offers the flexibility toexercise at whatever time suits you best. It will be ea...
Page 69 - EXERCISE GUIDELINES; cool down during the last five to 10 minutes.; EXERCISE INTENSITY
65 GENERAL EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” Werecommend following the guidelines set up by the American College ofSports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week.• Warm up for five to 10 minut...
Page 70 - TARGET HEART RATE
66 GENERAL TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. TargetHeart Rate will vary for each individual depending on age, current levelof conditioning, and personal fitness goals. Exercise heart rate shouldrange from 55% to 85% of your maximum heart rate. As a point...
Page 72 - s t a r t s; v i s i o n; w i t h a; smooth
500 South CP Avenue • P.O. Box 280 • Lake Mills, WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www.visionfitness.com © 2008 Vision Fitness. All Rights Reserved. Cambridge Motor Works, Comfort Arc, Easy-8, ECB-Plus, HRT, Quick-Set, Quiet-Glide, and SPRINT 8 are Trademarks of...
