Page 5 - T a b l e o f C o n t e n t s; CONSOLE
ALL MODELS X6250HR T X6150 GENERAL 1 PREVENTATIVE MAINTENANCE . . . . . 37TROUBLESHOOTING . . . . . . . . . . . . 38TROUBLESHOOTING HEART RATECHEST STRAP . . . . . . . . . . . . . . . . 39HOME WARRANTY . . . . . . . . . . . . . 40CORPORATE WARRANTY . . . . . . . . . 42DEVELOPING A FITNESS PROGRAM . ...
Page 7 - I N C L I N E E L L I P T I C A L T R A I N E R S
3 X6250HR T X6150 I N C L I N E E L L I P T I C A L T R A I N E R S X 6 2 5 0 H R T X 6 1 5 0 FRONT FOOT & TRANSPORT WHEELS FOOT PAD CONSOLE GUIDE RAIL DUAL-ACTION HANDLEBARS SIDE STABILIZER PEDAL ARM
Page 8 - IMPORTANT SAFETY INSTRUCTIONS; CHILDREN
4 ALL MODELS IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following:Read all instructions before using this exercise product. To reduce the risk of burns, fire, electrical shock or injury to persons...
Page 9 - CLEANING; POWER REQUIREMENTS
5 ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS INCLINE ELLIPTICAL TRAINER CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.• Do not wear loose clothing that might catch on any part of th...
Page 10 - ASSEMBLY
6 ALL MODELS ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESSretailer assemble your Incline Elliptical Trainer. If you have elected toassemble this product yourself, for your safety, please read and followeach of the steps in the enclosed assembly instructions. If you hav...
Page 11 - PLACEMENT IN YOUR HOME
7 ALL MODELS PLACEMENT IN YOUR HOME Please follow the safety instructions to place the Incline Elliptical Trainer inthe location where it will best be used. It is important that you place yourIncline Elliptical Trainer in a comfortable and inviting room. Avoid puttingyour Incline Elliptical Trainer ...
Page 12 - CONTACT HEART RATE
8 ALL MODELS CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensorsare included on each product tomonitor your heart rate. To use,grasp both of the sensors with acomfortable grip during yourworkout. The console will displayyour heart rate. It may take thesystem a few seconds...
Page 15 - CONSOLE DESCRIPTIONS
11 X6250HR T X6250HRT CONSOLE DESCRIPTIONS A. START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately withouthaving to set individual information. When the program begins, youhave the ability to adjust resistance levels with the ARROW keys.Feedback information will be calculate...
Page 19 - HRT CARDIO; HRT WEIGHT LOSS; HRT INTERVAL; HRT HILL
15 X6250HR T HRT CARDIO is a high-intensity program that keeps you at the upper range of your predicted maximum heart rate and promotes cardiovascularendurance and maximum calorie burning. The user must grasp the handpulse sensors or wear a telemetric heart rate chest strap during use. Theprogram wi...
Page 20 - CUSTOM
16 X6250HR T CUSTOM allows you to preset up to four workout programs by setting the resistance and profile of each segment in the program. You have theability to save or change the workouts whenever you wish.
Page 24 - USING THE SPRINT 8 PROGRAM; INTERVAL TRAINING
20 X6250HR T USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic interval program designed to buildmuscle, improve speed, and naturally increase the release of HumanGrowth Hormone (HGH) in your body. Producing HGH through exerciseand a proper diet has been shown as an effective way to bu...
Page 25 - HAND PULSE HEART RATE SENSORS
21 X6250HR T USING HEART RATE TRAINING WHAT IS HEART RATE TRAINING? Heart Rate Training means exercising at an intensity that keeps you in yourideal heart rate zone. Your personal heart rate training zone depends onyour fitness goal, such as weight loss, cardiovascular endurance, orstrength building...
Page 29 - USING CUSTOM PROGRAMS
25 X6250HR T USING CUSTOM PROGRAMS The CUSTOM programs allow fourseparate workout choices to be setand then stored for future use. Setup for the CUSTOM programsbegins just as any other program.The user will push the CUSTOMprogram button, set age, set time,and set weight. At this point, theconsole wi...
Page 35 - MANUAL; INTERVAL
31 X6150 THE X6150 PROGRAMS PROGRAM OVERVIEWS EASY START The quickest way to begin exercising. Simply press START and you willskip the setup of specific workouts and begin exercising at a MANUALconstant level workout. The resistance levels do not change automatically,but you can adjust the resistanc...
Page 36 - GLUTE BURN; SUMMIT HIKE; SPRINT 8TM
32 X6150 GLUTE BURN is a challenging program designed to tone the lower half of the body.This program includes incline changes anduser prompts for maximum effectiveness. SUMMIT HIKE is a variable ramp incline program that adds variety and targets yourmuscles from different angles. SPRINT 8™ is an an...
Page 37 - CHOOSING DURATION; M A N U A L; S E T T
33 X6150 USING THE PROGRAMS CHOOSING EASY START Easy Start is the fastest way tobegin exercising, as it allows youto bypass the setup steps requiredfor the preset programs. Simplypress START and you will begin aMANUAL, constant resistancelevel workout. The resistance andincline levels will not chang...
Page 38 - CHOOSING WEIGHT; CHOOSING RESISTANCE LEVEL; STARTING; I G H T
34 X6150 CHOOSING WEIGHT Your current body weight isrequired to give more accuratecalorie feedback as you exercise.The LCD message board will scrollinstructions for setting WEIGHT.The default weight will be flashingin the calories window. SetWEIGHT using the UP ▲ and DOWN ▼ keys. When you arrive at ...
Page 41 - SERVICE AND TROUBLESHOOTING; PREVENTATIVE MAINTENANCE SCHEDULE
37 GENERAL SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Incline Elliptical Trainer in a cool, dry place.• Make sure all bolts and fasteners are kept tight.• Keep the display console free from fingerprints and salt build-up caused by sweat. • Use a cotton cloth with water and a ...
Page 42 - TROUBLESHOOTING
38 GENERAL TROUBLESHOOTING Our Incline Elliptical Trainers are designed to be reliable and easy to use.If, however, you have a problem, these troubleshooting steps may revealthe cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of th...
Page 43 - ONLY
39 GENERAL TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPX6250HRT ONLY PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten the contact pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTIO...
Page 44 - LIMITED HOME USE WARRANTY
40 GENERAL LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in the home, for residential, non-commercialpurposes only. Any other use of the device shall void this warranty. VISION FITNESS hereby extends the fol...
Page 46 - LIMITED CORPORATE WARRANTY
42 GENERAL LIMITED CORPORATE WARRANTY Up to 3 hours use per day CORPORATE USES DEFINED VISION FITNESS warrants model X6250HRT for use in corporate facilities including: Hotels; Resorts; Police & Fire Stations;Apartment Complexes; Corporate Fitness Centers; Hospitals; Rehabilitation andSports Med...
Page 48 - DEVELOPING A FITNESS PROGRAM
44 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, youhave made a commitment to exercise and now have the convenience ofexercising in your own home. Your new equipment offers the flexibility toexercise at whatever time suits you best. It will be ea...
Page 49 - EXERCISE GUIDELINES; EXERCISE INTENSITY
45 GENERAL EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” Werecommend following the guidelines set up by the American College ofSports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week.• Warm up for five to 10 minut...
Page 50 - TARGET HEART RATE
46 GENERAL TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. TargetHeart Rate will var y for each individual depending on age, currentlevel of conditioning, and personal fitness goals. Exercise heart rateshould range from 55% to 85% of your maximum heart rate. As apoint...
Page 51 - RATE OF PERCEIVED EXERTION
47 GENERAL RATE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE) is one of the easiest ways to monitorexercise intensity. By becoming familiar with the RPE scale, you cancontinually assess your level of intensity and insure a level of exertion thatis comfortable. An increase in exercise intens...
Page 52 - BALANCED FITNESS
48 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness formany programs over the years, it should not be the only method. StrengthTraining and Flexibility Training have become more popular as exercisehas developed. Incorporating Strength and Flexibility Trai...
Page 53 - STRETCHING
49 GENERAL STRETCHING Flexibility Training is not associated with fitness as often as cardiovascularexercise or Strength Training, even though it is just as important. A goodstretching program will help to maintain flexibility of the hips and lowerback. A flexible person will be less likely to injur...
Page 54 - STANDING QUADRICEPS STRETCH
50 GENERAL STANDING QUADRICEPS STRETCH Using a wall to provide balance,grasp your left ankle with your lefthand and hold to stretch. Yourknee should be pointing towardthe floor. Hold the stretch for 15 to30 seconds. Repeat with yourright leg, and continue to alternateas necessary. STANDING CALF STRE...
Page 60 - s t a r t s; v i s i o n; w i t h a
5 0 0 S o u t h C P A v e n u e • P. O . B o x 2 8 0 L a k e M i l l s , W I 5 3 5 5 1 t o l l f r e e 8 0 0 . 3 3 5 . 4 3 4 8 • p h o n e 9 2 0 . 6 4 8 . 4 0 9 0 f a x 9 2 0 . 6 4 8 . 3 3 7 3 w w w. v i s i o n f i t n e s s . c o m © 2 0 0 7 V i s i o n F i t n e s s . A l l R i g h t s R e s e r ...
