Page 5 - Table of Contents; FOLDING YOUR ELLIPTICAL TRAINER . 8
Table of Contents ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ SAFETY INSTRUCTIONS . . . . . . . . . . 4 ASSEMBLY, PLACEMENT, MOVING . . .6 FOLDING YOUR ELLIPTICAL TRAINER . 8 CONTACT HEART RATE. . . . . . . . . . . 11 TELEMETRIC HEART RATE. . . . . . . . . 12 CHILD SAFETY GUARDS . . . . . . . . . . 13 SET...
Page 6 - FOLDING ELLIPTICAL TRAINERS
FOLDING ELLIPTICAL TRAINERS X 6 0 0 0 X 6 1 0 0 PEDAL ARM GUIDE RAIL CONSOLE DUAL-ACTION HANDLEBARS TENSION KNOB (X6000 ONLY) FOOT PAD CHILD SAFETY GUARDS SIDE STABILIZER FRONT FOOT & TRANSPORT WHEELS X6000 X6100 2
Page 8 - C H I L D R E N; IMPORTANT SAFETY INSTRUCTIONS; ALL MODELS
When using an electrical product, basic precautions should always befollowed, including the following:Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as descr...
Page 9 - O T H E R S A F E T Y T I P S F O R Y O U R V I S I O N F I T N E S S E L L I P T I C A L T R A I N E R; C L E A N I N G
O T H E R S A F E T Y T I P S F O R Y O U R V I S I O N F I T N E S S E L L I P T I C A L T R A I N E R CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might ...
Page 10 - A S S E M B L Y; please read and follow each of the steps in the enclosed assembly; M O V I N G; Your; Elliptical Trainer has a pair of transport wheels
A S S E M B L Y If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. It is recommended, when possible, that assembly be per- formed by an authorized VISION FITNESS retailer. If you have any ques- tions ...
Page 12 - F O L D I N G Y O U R E L L I P T I C A L T R A I N E R; It is important to always follow the correct order of steps when
F O L D I N G Y O U R E L L I P T I C A L T R A I N E R NOTE: It is important to always follow the correct order of steps when folding your Elliptical Trainer. STEP 1: Locate the arrow on the side cover that points to the 4 o’ clock position of the disk. Rotate the disk so that the arrow is pointing...
Page 15 - seconds to zero in on your actual heart rate.
C O N T A C T H E A R T R A T E H A N D P U L S E H E A R T R A T E S E N S O R S The Contact Hand Pulse Sensors are included on each product to moni- tor your heart rate. To use, grasp the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your s...
Page 16 - T E L E M E T R I C H E A R T R A T E C H E S T S T R A P; it also functions through a thin layer of wet clothing.; S T R A P P L A C E M E N T
T E L E M E T R I C H E A R T R A T E C H E S T S T R A P The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console. Prior to wearing the chest strap, moisten the two rubber electrode pads with several drops of water. Th...
Page 17 - O P T I O N A L C H I L D S A F E T Y G U A R D S; these child safety guards are attached, the pedal arms cannot fold.
O P T I O N A L C H I L D S A F E T Y G U A R D S Always attach the child safety guards to the pedal arm guide rails if there are young children living in or ever visiting your house. Note that when these child safety guards are attached, the pedal arms cannot fold. 13 ALL MODELS
Page 19 - Q U I C K S T A R T; Begin striding and press START to begin the program.
X6000 Q U I C K S T A R T Begin striding and press START to begin the program. 15 X6000
Page 21 - turn to your workout, press START; R E S E T; To reset the Time function, press
P A U S E / S T O P To Pause or Stop the console, sim- ply press the START button. To re- turn to your workout, press START once. R E S E T To reset the Time function, press the RESET button. 17 X6000
Page 22 - all fitness over time.
1 0 0 S E R I E S C O N S O L E D I S P L A Y C O N S O L E O V E R V I E W The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout, so they can track improvements in over- all f...
Page 28 - the UP and DOWN buttons. When you arrive at your chosen; S T A R T I N G; Press START to begin your workout.
USING THE PROGRAMS (continued) C H O O S I N G R E S I S T A N C E L E V E L The LCD message board will scroll instructions for setting LEVEL. The default level will be flashing in the LEVEL window. Set the LEVEL using the UP and DOWN buttons. When you arrive at your chosen intensity level, press th...
Page 29 - T R O U B L E S H O O T I N G Y O U R E L L I P T I C A L T R A I N E R
T R O U B L E S H O O T I N G Y O U R E L L I P T I C A L T R A I N E R Our Elliptical Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may indicate the cause. PROBLEM: The Elliptical Trainer appears to work but there is no resis- tan...
Page 31 - GENERAL
Q: What kind of routine maintenance is required? A: We use sealed bearings throughout our Elliptical Trainers so lubrica- tion is not needed. The most important maintenance step is to simply wipe your perspiration off the Elliptical Trainer after each use. Q: Will the magnets wear out over time? A: ...
Page 33 - LIMITED HOME USE WARRANTY
LIMITED HOME USE WARRANTY (continued) E X C L U S I V E R E M E D Y The exclusive remedy for any of the above warranties shall be repair or replace-ment of defective Parts, or the supply of Labor to cure any defect, provided thatLabor shall be limited to one year. All Labor shall be supplied by the ...
Page 38 - from 50 - 90% of the predicted maximum heart rate for most healthy
E X E R C I S E I N T E N S I T Y To reap the most cardiovascular benefits from your workout, it is neces- sary to exercise within a recommended intensity. The three ways to moni- tor exercise intensity are Target Heart Rate, Perceived Exertion, and the Talk Test. T A R G E T H E A R T R A T E Targe...
Page 42 - G E N E R A L