Vision Fitness X6200HRC - Manuals

4 s a f e t y IMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following:Read all instructions before using this exercise product. To reduce the risk of burns, fire, electrical shock or injury to persons...

5 s a f e t y OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.• Do not wear loose clothing that might catch on any part of theEllipt...

6 i n i t i a l s e t u p ASSEMBLY If you have elected to assemble this product yourself, for your safetyplease read and follow each of the steps in the enclosed assemblyinstructions. It is recommended, when possible, that assembly be performed by an authorized VISION FITNESS dealer. If you have any...

7 i n i t i a l s e t u p LEVELING YOUR ELLIPTICAL TRAINER If your Elliptical Trainer wobbles whenyou have placed it where you intendto use it, raise or lower the adjustable levelers located in several places onthe underside of your Elliptical Trainer: 1) the rear ends of the pedal armguide rails,2)...

8 f o o t p o s i t i o n X 6 0 0 0 D A FOOT POSITION (MODEL X6000DA ONLY) Your VISION FITNESS Elliptical Trainer has a large foot pad, offering youa variety of foot positions. When using your Elliptical Trainer you may notice that your heel raises off the foot pad. This is a normal ‘heel toe plant’...

10 f o l d i n g FOLDING YOUR ELLIPTICAL TRAINERNOTE: It is important to always follow the correct order of steps when folding your Elliptical Trainer. STEP 1: Lift up both flaps on the side cover casing. STEP 2: On the side of each Guide Rail you will find a decal indicating the correct position of...

c h i l d s a f e t y g u a r d s A L L M O D E L S 13 OPTIONAL CHILD SAFETY GUARDS Always attach the child safety guards to the pedal arm guide rails if thereare young children living in or ever visiting your house. Note that whenthese child safety guards are attached, the pedal arms cannot fold.

14 c o n s o l e MANUAL CONSOLE (MODEL X6000DA) Your easy-to-use VISION FITNESS MANUAL computer console providesthe information you need to monitor your progress toward your personalfitness goals. INSTALLING BATTERIES Your MANUAL console uses twosize AA batteries. These batteriesare located in a sna...

15 c o n s o l e X 6 0 0 0 D A CHANGING RESISTANCE There are two ways to increaseyour workload. You can pedalfaster, or you can turn the tensionknob which is located below theconsole. During the warm-up and cool-down phases of your workout,use a lower setting to graduallywarm-up and cool-down yourmu...

16 c o n s o l e X 6 0 0 0 D A FIVE FEEDBACK FUNCTIONS RPM Shown as Revolutions-per-Minute. Improve striding technique while reducing leg muscle fatigue by stridingbetween 60 and 70 RPMs. SPEED Shown as Miles-per-Hour.View your current striding speed. CALORIES Shown as total accumulated Calories bur...

17 c o n s o l e X 6 0 0 0 D A CHOOSING TIME AND STARTING There are two ways to use the timer: Count-Down Mode or Count-UpMode. COUNT-DOWN MODE Press the SET TIME button to enteryour workout time. When the timeyou choose is showing in theTIME window, start pedaling. Thetimer will begin counting down...

19 c o n s o l e TURN POWER ON The On/Off Power switch for your Elliptical Trainer is located on the nearunderside of the console (see illustration Page 18). Flip this switch to the‘ON’ position. You will hear a beep and the console will light up. Youare ready to use your console. EASY START Each Pr...

c o n s o l e X 6 2 0 0 H R C X 6 2 0 0 H R C / D A 20 CHOOSING A PROGRAM The course Profile screen will nowshow the MANUAL Program. Theflashing column of program lightsindicates that a Program is readyto be entered. By pressing eitherthe UP or DOWN Arrows, youcan move between the six different Prog...

c o n s o l e X 6 2 0 0 H R C X 6 2 0 0 H R C / D A 22 CHOOSING THE WORKOUT LEVEL The function light next to PROGRAM LEVEL will now beginto flash. The flashing numbershowing in the number screenindicates the current ProgramLevel. Each Program has 16 different Levels to choose from,except for the Rac...

c o n s o l e X 6 2 0 0 H R C X 6 2 0 0 H R C / D A 24 ENTERING WEIGHT (OPTIONAL) The function light next to WEIGHTwill now begin flashing. The flashing number showing in number screen is weight inpounds. By entering your weight,the calorie feedback calculationswill be more accurate. You canvary the...

c o n s o l e X 6 2 0 0 H R C X 6 2 0 0 H R C / D A 25 START YOUR PROGRAM You are now ready to start exercising. After you press theSTART•STOP button to begin theProgram, the light next to ‘ON’will light up and the first column oflights on the profile screen willbegin flashing. As time elapses,the f...

c o n s o l e X 6 2 0 0 H R C X 6 2 0 0 H R C / D A 26 SPECIAL CONSOLE FEATURES MANUAL START If you wish to skip all programmingsteps, simply press START•STOPwhile all six program lights areflashing. The console will go toManual Program, Level 6 andbegin in Count-Up mode. Tochange levels, press the ...

c o n s o l e X 6 2 0 0 H R C X 6 2 0 0 H R C / D A 27 RESET After a Program has begun, youmay quit the Program by pressingand holding the START•STOP button for 2 seconds. The columnof red program lights will flashand the console profile screen willshow the Manual Program. AUTO-RESET If your Vision ...

c o n s o l e X 6 2 0 0 H R C X 6 2 0 0 H R C / D A 28 TEN FEEDBACK FUNCTIONS Once a program has begun, youmay use the SELECT button to viewthe data of your choice on thenumber screen. The light next to thefunction name indicates whichdata is currently displayed. The following functions can beviewed...

c o n s o l e X 6 2 0 0 H R C X 6 2 0 0 H R C / D A 29 CHOOSE HEART RATE CONTROLPROGRAM After turning on the power for your Elliptical Trainer, use the UPand DOWN Arrows to choosethe Heart Rate Control Program.Press ENTER. CHOOSE TARGET HEART RATE The PROGRAM LEVEL functionlight will flash and “H 80...

32 h e a r t r a t e X 6 2 0 0 H R C ABOUT HEART RATE CONTROL Your VISION FITNESS Elliptical Trainer offers Heart Rate Control andFeedback with the hands-free Wireless Chest Transmitter. WIRELESS CHEST TRANSMITTER Prior to wearing the Strap on yourchest, moisten the two rubber contact pads with seve...

33 h e a r t r a t e TARGET HEART RATE ZONE Your Target Heart Rate Zone is a percentage of your maximum heart rate.Target Zone will vary for each individual, depending on age, currentlevel of conditioning, and personal fitness goals. The American HeartAssociation recommends working-out at a Target H...

34 t o t a l b o d y w o r k o u t TOTAL BODY WORKOUT OF THE X6000DA & X6200HRC/DA DUAL-ACTION ELLIPTICAL TRAINERS By combining upper and lower body exercise in one machine, you gettotal body benefits from every workout. Because you’re spreading theworkload over all your major muscle groups, you...

36 t r o u b l e s h o o t i n g TROUBLESHOOTING YOUR ELLIPTICAL TRAINER Our Elliptical Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may indicatethe cause. PROBLEM: The Console does not light up (Model X6000DA only). SOLUTION: Bat...

37 t r o u b l e s h o o t i n g TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten the electrodes. SOLUTION: Transmitter is not properly positioned. Reposition the chest strap. ...

c o m m o n q u e s t i o n s A L L M O D E L S 38 COMMON ELLIPTICAL TRAINER QUESTIONS Q: Are the sounds my Elliptical Trainer make normal? A: Our Elliptical Trainers are some of the quietest available because they use belt drives and magnetic resistance. We use the highest gradeEuropean bearings an...

h o m e w a r r a n t y A L L M O D E L S 40 LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in the home, for residential, non-commercialpurposes only. Any other use of the device shall void this warranty. VIS...

light commer cial warranty X 6 2 0 0 H R C / D A X 6 2 0 0 H R C 42 LIMITED LIGHT COMMERCIAL WARRANTY Up to 3 hours use per day LIGHT COMMERCIAL USES DEFINED VISION FITNESS warrants models X6200HRC & X6200HRC/DA for use in light commercial facilities including:Hotels, Resorts, Police & Fire ...

f i t n e s s g u i d e l i n e s A L L M O D E L S 44 DEVELOPING A FITNESS PROGRAM STRETCH FIRST Before using your VISION FITNESS Elliptical Trainer, it is best to spend afew minutes during a few gentle stretching exercises. Stretching prior toexercise will improve flexibility and reduce chances of...

f i t n e s s g u i d e l i n e s A L L M O D E L S 45 THE IMPORTANCE OF THE WARM-UP AND COOL-DOWN WARM-UP The first 2 to 5 minutes of a workout should be devoted to warming-up.The warm-up will limber your muscles and prepare them for morestrenuous exercise. Warm-up on your Elliptical Trainer at a s...

f i t n e s s g u i d e l i n e s A L L M O D E L S 46 EXERCISE GUIDELINES Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least3 to 4 days per week to maintain cardiovascular fitness. If you haveother goal...

f i t n e s s g u i d e l i n e s A L L M O D E L S 47 your heart rate, and the second is by evaluating your perceived exertionlevel (this is simpler than it sounds!). PERCEIVED EXERTION LEVEL The way to gauge your exercise intensity is to evaluate your perceivedexertion level. If while exercising y...

f i t n e s s g u i d e l i n e s A L L M O D E L S 48 SAMPLE GOALS: Goal-setting is a popular motivational technique. It’s important to setgoals and reward yourself when initiating a new exercise programbecause you’re attempting to break current patterns and form a newhabit. Whether you use this te...

w e e k l y w o r k o u t l o g s A L L M O D E L S 50 WEEK # Weekly Goal:Scheduled Workout Time:My Reward is: Workload Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Totals WEEK # Weekly Goal:Scheduled Workout Time:My Reward is: Worklo...

m o n t h l y w o r k o u t l o g s A L L M O D E L S 52 January Week # Minutes Distance Monthly Total Monthly Reward February Week # Minutes Distance Monthly Total Monthly Reward March Week # Minutes Distance Monthly Total Monthly Reward April Week # Minutes Distance Monthly Total Monthly Reward Ma...

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