Page 5 - T a b l e o f C o n t e n t s; CONSOLE
ALL MODELS R2050 R2150 E3100 GENERAL 1 SAFETY INSTRUCTIONS . . . . . . . . . . 4ASSEMBLY, MOVING, PLACEMENT . . . 6PLACEMENT, STABILIZING, POWER SUPPLY . . . . . . . . . . . . . . . 7SEAT ADJUSTMENT . . . . . . . . . . . . . 8PEDAL STRAP ADJUSTMENT . . . . . . . . 9CONTACT HEART RATE . . . . . . . ....
Page 6 - S E M I - R E C U M B E N T F I T N E S S B I K E S
2 R2150 R2050 S E M I - R E C U M B E N T F I T N E S S B I K E S R 2 1 5 0 R 2 0 5 0 FRONT FOOT & TRANSPORT WHEELS SEAT ADJUSTMENT CONSOLE REAR FOOT SEAT RAIL
Page 7 - U P R I G H T F I T N E S S B I K E S; TRANSPORT WHEELS
3 E3100 U P R I G H T F I T N E S S B I K E S E 3 1 0 0 FRONT FOOT & TRANSPORT WHEELS SEAT ADJUSTMENT CONSOLE REAR FOOT
Page 8 - ALL MODELS; IMPORTANT SAFETY INSTRUCTIONS; CHILDREN
4 ALL MODELS IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following:Read all instructions before using this exercise product. To reduce the risk of burns, fire, electrical shock or injury to persons...
Page 9 - OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE; CLEANING
5 ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.• Do not wear loose clothing that might catch on any part of your Bike. • Read this O...
Page 10 - ASSEMBLY; Our Bikes are well-built and heavy, weighing up to 140 pounds!
6 ALL MODELS ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESSretailer assemble your Bike. If you have elected to assemble this productyourself, for your safety, please read and follow each of the steps in theenclosed assembly instructions. If you have any questions regard...
Page 11 - STABILIZING THE BIKE
7 ALL MODELS STABILIZING THE BIKE After positioning the Bike in itsintended location, check itsstability by attempting to rock itside to side. Rocking or wobblingindicates that your Bike needs tobe leveled. Determine whichleveler is not resting completely onthe floor. Loosen the wing nut tothe base ...
Page 12 - UPRIGHT SEAT ADJUSTMENT
8 ALL MODELS UPRIGHT SEAT ADJUSTMENT This Bike features a locking seatadjustment pin to easily and safelyadjust the seat height. To adjust,loosen the adjustment knob byturning it two half turns counter-clockwise. Pull out the knob tounlock the post, and adjust thepost up or down to the desiredsettin...
Page 13 - PEDAL STRAP ADJUSTMENT
9 ALL MODELS PEDAL STRAP ADJUSTMENT The straps are designed to fit yourindividual foot size and should beadjusted tight enough to keep yourfeet from slipping. The pedalsinclude spring-loaded clips foreasy adjustment. To tighten thestrap, pull down the open end ofthe strap. To loosen the strap, pushd...
Page 14 - CONTACT HEART RATE
10 ALL MODELS CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitoryour heart rate. To use, grasp the sensors with a comfortable grip duringyour workout. The console will display your heart rate. Although yoursignal will be displayed ...
Page 17 - CONSOLE HARDWARE DESCRIPTIONS; Changes your exercise feedback to the English or Metric system.; C. BIKE OR ELLIPTICAL TRAINER SWITCH
13 R2050 R2050 CONSOLE HARDWARE DESCRIPTIONS A. POWER SWITCH Turn off power to your console if your Bike will not be used for anextended period of time. B. MILES/KILOMETER SWITCH Changes your exercise feedback to the English or Metric system. C. BIKE OR ELLIPTICAL TRAINER SWITCH This console can be ...
Page 19 - CONSOLE DISPLAY DESCRIPTIONS
15 R2050 R2050 CONSOLE DISPLAY DESCRIPTIONS A. PROFILE DISPLAY This window provides an 8x12 block profile of your program profile.Each horizontal row of blocks represents your segment time, which istotal workout time divided by twelve. Each vertical column of blocksrepresents the resistance level, w...
Page 21 - PROGRAMS
17 R2050 R2050 PROGRAMS PROGRAM 5 (ROLLING HILLS) PROGRAM 1 (MANUAL) PROGRAM 2 (INTERVAL) PROGRAM 3 (INCLINE) PROGRAM 4 (WEIGHT LOSS) PROGRAM 6 (VALLEY) PROGRAM 7 (DESCENT) PROGRAM 8 (FAT BURN) PROGRAM 9 (MOUNTAIN)
Page 22 - DISPLAY CONSOLE OVERVIEW
18 E3100 R2150 CAUTION ! CAUTION ! IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING. 1. Choose PROGRAM using arrows, press ENTER2. Choose TIME using arrows, press ENTER 3 . Choose WEIGHT using arrows, press ENT...
Page 25 - MANUAL; is a workout in which the resistance; INTERVAL; is an efficient workout that; WORKOUT OVERVIEW; Because you did not go through setup mode, the computer will
21 R2150 E3100 THE R2150 /E3100 PROGRAMS MANUAL is a workout in which the resistance level does not change unless you change it. INTERVAL is an efficient workout that strengthens your cardiovascular system byalternating work inter vals with recover yintervals. Be sure to challenge yourself withinten...
Page 26 - WEIGHT LOSS; is a program intended to target; MOUNTAIN; features gradual increases in; CONSTANT WATTS; is a program that lets the user; SPRINT 8TM; is an anaerobically-based interval
22 E3100 R2150 WEIGHT LOSS is a program intended to target your stored body fat. This program isgenerally used at a slightly lower intensity, butruns for longer durations than other programs(30 to 60 minutes is recommended). MOUNTAIN features gradual increases in resistance to simulate riding throug...
Page 27 - USING THE SPRINT 8 PROGRAM; should gradually increase your heart rate and increase; INTERVAL TRAINING; starts immediately after the warm-up with a
23 R2150 E3100 USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic interval program designed to buildmuscle, improve speed, and naturally increase the release of HumanGrowth Hormone (HGH) in your body. Producing HGH through exerciseand a proper diet has been shown as an effective way to ...
Page 28 - Press the UP; CHOOSING DURATION; and DOWN; M A N U A L; S E T T
24 E3100 R2150 USING THE R2150/E3100 PROGRAMS CHOOSING EASY START Easy Start is the fastest way tobegin exercising, as it allows youto bypass the setup steps requiredfor the preset programs. Simplypress START and you will begin aconstant resistance level workout.The resistance levels will notchange ...
Page 29 - CHOOSING WEIGHT; and; CHOOSING RESISTANCE LEVEL; or DOWN; STARTING; I G H T
25 R2150 E3100 CHOOSING WEIGHT Your current body weight isrequired to give more accuratecalorie feedback as you exercise.The LCD message board will scrollinstructions for setting WEIGHT.The default weight will be flashingin the calories window. SetWEIGHT using the UP ▲ and DOWN ▼ buttons. When you a...
Page 31 - VIEWING ACCUMULATED VARIABLES; • Accumulated Time is displayed in the SPEED (middle-left) window; EXIT USER SET MODE; • To exit USER SET mode, press and hold ENTER for approximately
27 R2150 E3100 VIEWING ACCUMULATED VARIABLES • Accumulated Time is displayed in the SPEED (middle-left) window and will show accumulated hours of use. • Accumulated Distance is displayed in the DISTANCE (middle-right) window and will show accumulated distance in miles or kilometers. EXIT USER SET MO...
Page 32 - GENERAL; SERVICE AND TROUBLESHOOTING; • Use a cotton cloth with water and a mild cleaning product to clean; PREVENTATIVE MAINTENANCE SCHEDULE
28 GENERAL SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Bike in a cool, dry place.• Clean the top surface of the pedal regularly.• Make sure pedals are kept tight to crank arms.• Keep the display console free from fingerprints and salt build-up caused by sweat. • Use a cotton c...
Page 33 - TROUBLESHOOTING
29 GENERAL TROUBLESHOOTING Our Bikes are designed to be reliable and easy to use. If, however, youhave a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of the console is turned o...
Page 34 - LIMITED HOME USE WARRANTY
30 GENERAL LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in the home, for residential, non-commercialpurposes only. Any other use of the device shall void this warranty. VISION FITNESS hereby extends the fol...
Page 36 - DEVELOPING A FITNESS PROGRAM
32 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, youhave made a commitment to exercise and now have the convenience ofexercising in your own home. Your new equipment offers the flexibility toexercise at whatever time suits you best. It will be ea...
Page 37 - EXERCISE GUIDELINES; cool down during the last five to 10 minutes.; EXERCISE INTENSITY
33 GENERAL EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” Werecommend following the guidelines set up by the American College ofSports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week.• Warm up for five to 10 minut...
Page 38 - TARGET HEART RATE
34 GENERAL TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. TargetHeart Rate will vary for each individual depending on age, current levelof conditioning, and personal fitness goals. Exercise heart rate shouldrange from 55% to 85% of your maximum heart rate. As a point...
Page 39 - RATE OF PERCEIVED EXERTION
35 GENERAL RATE OF PERCEIVED EXERTION Rate of Perceived Exertion is one of the easiest ways to monitor exerciseintensity. By becoming familiar with the RPE scale, you can continuallyassess your level of intensity and insure a level of exertion that iscomfortable. An increase in exercise intensity is...
Page 40 - BALANCED FITNESS; Two to three days per week
36 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness formany programs over the years, it should not be the only method. StrengthTraining and Flexibility Training have become more popular as exercisehas developed. Incorporating strength and flexibility trai...
Page 41 - STRETCHING
37 GENERAL STRETCHING Flexibility training is not associated with fitness as often as cardiovascularexercise or strength training, even though it is just as important. A goodstretching program will help to maintain flexibility of the hips and lowerback. A flexible person will be less likely to injur...
Page 42 - STANDING QUADRICEPS STRETCH
38 GENERAL STANDING QUADRICEPS STRETCH Using a wall to provide balance,grasp your left ankle with your lefthand and hold to stretch. Yourknee should be pointing towardthe floor. Hold the stretch for 15 to30 seconds. Repeat with yourright leg, and continue to alternateas necessary. STANDING CALF STRE...
Page 48 - s t a r t s; v i s i o n; w i t h a
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