Vision Fitness ST710 - Manuals

Vision Fitness ST710 – Manual in PDF format online.

Manuals:

Manual

Manual Vision Fitness ST710

Summary

Page 3 - T a b l e o f C o n t e n t s

3 ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4HARDWARE BAGS . . . . . . . . . . . . . . . . 6STEP 1: ORANGE BAG . . . . . . . . . . . . 11STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12STEP 3: WEIGHT STACK . . . . . . . . . . . 13STEP 4: PINK BAG . . . . . . . . . . . . . . . 14STEP 5: GREEN B...

Page 4 - O w n e r ’ s G u i d e

4 To avoid possible damage to this Multi-Station Gym, please follow these assembly steps in the correct order. Before proceeding, find your new Multi-Station Gym serial number located on the side of the leg press floor support (AC3),and enter here: Refer to this number when calling for service, and ...

Page 6 - H A R D WA R E I N C L U D E D

O R A N G E B A G 6 B L U E B A G H A R D WA R E I N C L U D E D 10.2 x 22 x 2 Flat Washer Quantity: 12 M10 Nylon Nut Quantity: 6 10.2 x 22 x 2 Flat Washer Quantity: 18 M10 Nylon Nut Quantity: 7 M10 x 78 Bolt Quantity: 4 10.2 x 18.4 x 2.5 Lock Washer Quantity: 5 M10 x 72 Bolt Quantity: 1 M10 x 62 Bo...

Page 8 - B L A C K B A G

8 B L A C K B A G H A R D WA R E I N C L U D E D M10 Nylon Nut Quantity: 8 12 x 26 x 2 Flat Washer Quantity: 2 M10 x 62 Bolt Quantity: 8 M12 x 25 Bolt Quantity: 2 12.2 x 21 x 2.5 Lock Washer Quantity: 2 10.2 x 22 x 2 Flat Washer Quantity: 16 Pull Pin A (illustration not to scale) Quantity: 4 Pull Pi...

Page 9 - Y E L L O W B A G

9 H A R D WA R E I N C L U D E D Y E L L O W B A G Accessory Storage Hook (illustration not to scale) Quantity: 3 Add-on Weight Storage Posts (illustration not to scale) Quantity: 2 M5 x 15 Bolt Quantity: 6 10.2 x 22 x 2 Flat Washer Quantity: 2 10.2 x 18.4 x 2.5 Lock Washer Quantity: 2 M5 x 15 Screw...

Page 10 - R E D B A G; LIGHT BLUE BAG

R E D B A G Pull Pin B (illustration not to scale) Quantity: 1 10 H A R D WA R E I N C L U D E D LIGHT BLUE BAG 10.2 x 22 x 2 Flat Washer Quantity: 9 M10 Nylon Nut Quantity: 6 M10 x 68 Bolt Quantity: 2 M10 x 125 Bolt Quantity: 1 M10 x 25 Bolt Quantity: 3 Small Disc (hole size) (illustration not to s...

Page 11 - O R A N G E B A G

11 AK3 AC1 AC2 AC3 AK3 AB1 AC5 Inside 1 S T E P N O T E : L e a v e a l l h a r d w a r e p a r t i a l l yl o o s e , u n t i l t h e e n d o f S t e p 6 . • Attach the press arm foot (AC5) to thepress arm floor support (AC1) using twobolts (M10x65), two flat washers(10.2x22x2), and two nylon nuts ...

Page 12 - B L U E B A G

12 2 S T E P B L U E B A G AC1 AC6 AH2 AN1 C33 AC4 AC3 AN2 • Place the center connecting support(AC6) in between the functional arm floorsupport and the leg press arm floor support, aligning the holes. Slide two bolts(M10x62) with flat washers (10.2x22x2)through the holes into the functional armfloo...

Page 13 - W E I G H T S TA C K

13 3 S T E P • Place weight stack bumpers (Q05) overthe holes of both weight stack supportblocks (AK3). Place the guide rods overand through the rubber weight platebumpers into the weight stack supportblock. Use caution when adding theweight plates. Don’t let the guides tilt toofar forward during in...

Page 14 - P I N K B A G

14 AC1 AC2 AB2 AC3 AH3 AB4 4 S T E P • With angled end down and pulleybrackets facing weight stack, place thepress arm upright (AB2) over the press armfloor support (AC1), aligning the holes inboth components. Slide two bolts(M10x62) with flat washers (10.2x22x2)through holes and secure each of the ...

Page 15 - G R E E N B A G

15 AB2 AB3 AK2 AB1 AB5 AE3 AH3 AK2 AG1 Press Arm Leg Press Inside 5 S T E P • Slide a weight stack upper block (AK2)onto the guide rods of the press armweight stack. See diagram for orientation.Take the press arm overhead tube (AB3)and place in the bracket on top of thepress arm upright (AB2). Align...

Page 16 - B L A C K B A G

16 AD1 AD2 AB3 AJ1 AC1 AC3 AJ6 AB5 AT1 AB4 6 S T E P • Attach the press arm swing arm (AD2) tothe press arm overhead tube (AB3) usingone of the axles provided. Center the shaftin the connection and secure with a sleeve(lining the flat surface up with the flat insideof swing arm), a bolt (M12x25), a ...

Page 26 - E F F E C T I V E R E S I S TA N C E

26 200% 100% 50% 50% 100% 90% 80% E F F E C T I V E R E S I S TA N C E

Page 28 - RESISTANCE TRAINING BENEFITS AND TIPS

28 RESISTANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles ofresistance training. Now that you have assembled your VISION FITNESS gym, it is on...

Page 29 - TRAINING PROGRAMS

29 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity, a lower amount of resistance, and higher repetitions (anywhere from13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles foractivities that stress the slow tw...

Page 30 - STRETCHING

30 STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, eventhough it is just as important. A good stretching program will help to maintain flexibility of the hips and lowerback. A flexible person will be less likely to injure thems...

Page 32 - I N C L U D E D A C C E S S O R I E S

32 Long Lat Bar Quantity: 1 Short Bar Quantity: 1 Foot Cuff Quantity: 2 Co-Molded Handle Quantity: 1 Sport Handle Quantity: 1 5# Add-on Weight Quantity: 2 I N C L U D E D A C C E S S O R I E S

Page 34 - PRESS ARM STATION EXERCISES

34 PRESS ARM STATION EXERCISES LEG EXTENSION (LOWER QUADRICEP GROUP) While holding onto the seat, disengage and hold the pull pin that locatesit vertically. Transition the seat to the hole that allows your legs to be bentat a 90 degree angle, when seated. Engage and tighten the pull pinknob. Followi...

Page 36 - CENTER STATION EXERCISES

36 CENTER STATION EXERCISES LOW CABLE CURL (BICEPS) Disengage and hold the handle of the dual transitioning pulley. Position thehandle in hole # 1, making sure the pin fully engages. Attach the singleswivel, short bar onto the karabiner. Reach down and grasp the bar evenlywith both hands (underhand ...

Page 39 - LEG PRESS/LAT PULLDOWN STATION EXERCISES

39 LEG PRESS/LAT PULLDOWN STATION EXERCISES LEG PRESS (QUADRICEPS, HAMSTRINGS, AND GLUTEALS) Disengage and hold the pull pin of the seat back. Position in the hole thatprovides the desired range of motion. Engage and tighten the pull pin. Siton the seat with your lower back firmly against the seat b...

Page 40 - I T E M

40 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all worn components immediately. DAILY WEEKLY I T E M CABLES CHECK END FITTINGS AND CABLE JACKET COATING. CHECK TIGHTNESS OF WEIGHT STACK LOC...

Page 48 - s t a r t s; v i s i o n; w i t h a

5 0 0 S o u t h C P A v e n u e • P. O . B o x 2 8 0 • L a k e M i l l s . W I 5 3 5 5 1 t o l l f r e e 8 0 0 . 3 3 5 . 4 3 4 8 • p h o n e 9 2 0 . 6 4 8 . 4 0 9 0 • f a x 9 2 0 . 6 4 8 . 3 3 7 3 w w w. v i s i o n f i t n e s s . c o m © 2 0 0 7 V i s i o n F i t n e s s . A l l R i g h t s R e s ...