Page 5 - T a b l e o f C o n t e n t s; CONSOLE
T a b l e o f C o n t e n t s SAFETY INSTRUCTIONS . . . . . . . . . . 4POWER REQUIREMENTS . . . . . . . . . . 5ASSEMBLY & FOLDING . . . . . . . . . . 7MOVING & LEVELING . . . . . . . . . . . . 8POWER & SAFETY KEY . . . . . . . . . . 9SPEED & ELEVATION QUICK KEYS . .10 USER ENGINEERIN...
Page 7 - F O L D I N G T R E A D M I L L S
3 T9250 T9350HR T T9450HR T GENERAL T 9 2 5 0 T 9 4 5 0 H R T F O L D I N G T R E A D M I L L S LEVELERS CONSOLE MOTOR COVER TRANSPORT WHEELS SIDE RAILS HANDLEBARS RUNNING BELT T 9 3 5 0 H R T
Page 8 - IMPORTANT SAFETY INSTRUCTIONS; CHILDREN
4 ALL MODELS IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following:Read all instructions before using this exercise product. To reduce the risk of burns, fire, electrical shock or injury to persons...
Page 9 - POWER REQUIREMENTS
5 ALL MODELS POWER REQUIREMENTS This product is for use on a nominal 120-volt circuit, and has a groundingplug that looks like the plug illustrated below. An improper connection ofthe equipment grounding conductor can result in a risk of an electricalshock. Do not modify the plug that was provided w...
Page 10 - OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL
6 ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL CAUTION! : If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.• Do not wear clothing that might catch on any part of the Treadmill. • Read t...
Page 11 - ASSEMBLY
7 ALL MODELS ASSEMBLY VISION FITNESS recommends this treadmill be assembled and deliveredby qualified personnel. If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in theenclosed Assembly Guide. It is recommended, when possible, that assem...
Page 12 - PLACEMENT IN YOUR HOME; LEVELING
8 ALL MODELS PLACEMENT IN YOUR HOME It is important that you place your Treadmill in a comfortable and invitingroom. Your Treadmill is designed to use minimal floor space. Many people will place their Treadmills facing the TV or a picture window. If atall possible, avoid putting your Treadmill in an...
Page 13 - POWER
9 ALL MODELS POWER Ensure that your Treadmill is properly connected to a poweroutlet, then turn on the Powerswitch, located at the front of themain frame. SAFETY KEY CLIP & TETHER Your VISION FITNESS Treadmillwill not start unless the Safety Keyis inserted into the keyhole in thecenter of the co...
Page 14 - SPEED QUICK KEYS
10 ALL MODELS SPEED QUICK KEYS After pressing the Start button, you can change the speed of the treadmillby pressing one of the Speed Quick Key buttons numbered 1-9. Each keyrepresents a mile/kilometer per hour. For example, when you press 3, thetreadmill will adjust the speed to 3 mph/kmph. ELEVATI...
Page 16 - PAUSE; RESET
12 T9250 INTRODUCTION TO THE T9250 Simply press the Start Button to begin exercising. PAUSE Press the Stop Button to pause during your workout. RESET Press and hold the Stop Button to reset the Treadmill.
Page 19 - AND T9450HRT PROGRAM DETAILS
15 T9350HR T T9450HR T T9350HRT AND T9450HRT PROGRAM DETAILS Programs P2-P6 have 9 levels. By having 9 levels to chose from, you can changethe intensity of your workout as your fitness level improves. In general the beginnerlevels have lower level numbers and the most advanced levels have higher lev...
Page 25 - AND T9450HRT HEART RATE TRAINING
21 T9350HR T T9450HR T CHOOSE THE HRT PROGRAM Using either set of Arrow buttonsselect “P7” Heart Rate Programand press the SELECT button. ENTER TARGET HEART RATE ZONE Using either set of Arrow buttons,enter your Target Heart Rate andpress the SELECT button. NOTE: The Function Window will blink and t...
Page 26 - CHOOSE TIME; ENTER WEIGHT
22 T9450HR T T9350HR T CHOOSE TIME After you have chosen your TargetHeart Rate, the Time will show theprogram default time of 34:00.You may change the Time, usingeither set of Arrow buttons. Pressthe SELECT button to enter yourTime. NOTE: The Minimum Time is 5 minutes. If you are ready tobegin exerc...
Page 27 - WARM UP MODE
23 T9350HR T T9450HR T WARM UP MODE Now the Treadmill is in the manual warm up mode.The user controls both the speed and elevation to reach their Target HeartRate plus or minus 5 Beats-per-Minute (BPM). Once a steady Heart Rateis found, the console will beep 3 times and then enter the Heart RateTrai...
Page 28 - COOL DOWN MODE
24 T9450HR T T9350HR T COOL DOWN MODE After you have completed your timed workout, the console will display“COOL DOWN’. This is to let you know that the program has ended.Now the user is in a manual mode cool down and has control of theSpeed and Elevation buttons. This lets the user cool down at the...
Page 29 - NOTES FOR YOUR HEART RATE TRAINING PROGRAM
25 T9350HR T T9450HR T NOTES FOR YOUR HEART RATE TRAINING PROGRAM • If there is no Heart Rate detected, the Treadmill will not speed up ordown. • If the Heart Rate detected is higher than the Target Zone by 10 BPM theconsole will “beep” 4 times to warn the user. • If the Heart Rate detected is highe...
Page 34 - BEGINING WORKOUT
30 T9450HR T T9350HR T ENTER SEGMENT ELEVATION Then press the Elevation Arrows tochange the segment columnElevation (notice Elevation numericvalues changing with orange column). SAVING SEGMENT DATA Press the SELECT button to storeSpeed and Elevation, then proceedto the next column. NOTE: Repeat ente...
Page 36 - USER ENGINEERING MODE; UNITS
32 GENERAL USER ENGINEERING MODE (Models T9350HRT & T9450HRT Only) Your treadmill offers a User Engineering Mode that can access certain dataand help to troubleshoot your treadmill. User Engineering Mode is designedfor you to access functions that will not affect important treadmill settings. To...
Page 37 - EXIT USER ENGINEERING MODE
33 GENERAL AUTO-CALIBRATION (Models T9350HRT & T9450HRT Only) DO NOT STAND ON THE BELT WHEN PERFORMING THE AUTO-CALIBRATION! Auto-calibration is not represented by a Px designation. "Auto" appears in the center window. When you enter the function, "Auto" begins flashing.To begin ...
Page 38 - COMMON TREADMILL QUESTIONS
34 GENERAL COMMON TREADMILL QUESTIONS Q: Are the sounds my Treadmill makes normal?A: All Treadmills make a certain type of thumping noise due to the belt riding over the rollers. This noise will diminish over time, although it mightnot totally go away. With use, the belt will stretch, causing the be...
Page 39 - TROUBLESHOOTING YOUR TREADMILL
35 GENERAL TROUBLESHOOTING YOUR TREADMILL Our Treadmills are designed to be reliable and easy to use. If, however,you have a problem, these troubleshooting steps may indicate the cause. PROBLEM: The Console does not light up.SOLUTION: Check to make sure the Treadmill is connected to a functioning ou...
Page 40 - TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP
36 GENERAL TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appearsSOLUTION: There may be a poor connection between the contactpads and skin. Remoisten electrodes.SOLUTION: Transmitter is not properly positioned. Reposition the chest strap.SOLUTION: Verify that the dista...
Page 41 - TENSIONING THE BELT
37 GENERAL TENSIONING THE BELT If the running belt slips when used, use the supplied 8mm Allen wrench toturn the left and right tension bolts clockwise 1 / 4 -turn at a time until the belt no longer slips. CENTERING THE BELT If the running belt is too far to the right side, use the supplied 8mm Alle...
Page 42 - PREVENTIVE MAINTENANCE; QUARTERLY INSPECTION; DECK WAXING
38 GENERAL PREVENTIVE MAINTENANCE Following are several tips on taking care of your VISION FITNESStreadmill. The location of your treadmill is important in maintaining yourtreadmill. Find a location that does not accumulate dust and dirt easily. Aclean environment can help to prolong the life and im...
Page 43 - LIMITED HOME USE WARRANTY
39 T9250 T9350HR T LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in the home, for residential, non-commercialpurposes only. Any other use of the device shall void this warranty. VISION FITNESS hereby extends...
Page 46 - DEVELOPING A FITNESS PROGRAM
42 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, youhave made a commitment to exercise and now have the convenience ofexercising in your own home. Your new equipment offers the flexibility toexercise at whatever time suits you best. It will be ea...
Page 47 - EXERCISE GUIDELINES; EXERCISE INTENSITY
43 GENERAL EXERCISE GUIDELINES WARM-UP A warm-up activity should be a progressive aerobic activity that utilizes themuscles you will be using during the workout. There is no set warm-upintensity. A typical warm-up will produce a small amount of perspiration,but not leave you feeling fatigued. Intens...
Page 48 - BALANCED FITNESS
44 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness formany programs over the years, it should not be the only method. StrengthTraining and Flexibility Training have become more popular as exercisehas developed. Incorporating Strength and Flexibility Trai...
Page 49 - STRETCHING
45 GENERAL STRETCHING Flexibility Training is not associated with fitness as often as cardiovascularexercise or Strength Training, even though it is just as important. A goodstretching program will help to maintain flexibility of the hips and lowerback. A flexible person will be less likely to injur...
Page 50 - STANDING QUADRICEPS STRETCH
46 GENERAL STANDING QUADRICEPS STRETCH Using a wall to provide balance,grasp your left ankle with your lefthand and hold to stretch. Yourknee should be pointing towardthe floor. Hold the stretch for 15 to30 seconds. Repeat with yourright leg, and continue to alternateas necessary. STANDING CALF STRE...
Page 56 - s t a r t s; v i s i o n; w i t h a
5 0 0 S o u t h C . P. A v e n u e • P. O . B o x 2 8 0 L a k e M i l l s , W I 5 3 5 5 1 t o l l f r e e 1 . 8 0 0 . 3 3 5 . 4 3 4 8 • p h o n e 1 . 9 2 0 . 6 4 8 . 4 0 9 0 f a x 1 . 9 2 0 . 6 4 8 . 3 3 7 3 w w w. v i s i o n f i t n e s s . c o m © 2 0 0 4 V i s i o n F i t n e s s . A l l R i g h...
