Page 3 - WELCOME; and enjoyable as possible.; Training; . Training Effect tells you in real time how much a workout improves; zones
EN WELCOME Congratulations on choosing Suunto t3 as your training partner. The Suunto t3 is a high-precision heart rate monitor designed to make your training as efficient and enjoyable as possible. Suunto t3 goes beyond conventional heart rate monitors by showing Training Effect (TE) . Training Eff...
Page 7 - NOTE
1.1. Setting up Suunto t3 When you press a button on your new Suunto t3 for the first time, you will be asked to define somebasic settings. Use the UP and DOWN buttons to change the values, accept and move to the nextitem by pressing the ENTER button. The figure below shows you how to set up your de...
Page 9 - Time mode; with
Activity class Activity description 9.5 13 - 15 hours per week Endurance athlete (Internationallevel) 10 More than 15 hours per week 1.3. Suunto t3 at a glance In Time mode you can:- view the time- go to log- go to Totals- go to Time settings- change shortcuts- connect to pc* In Training mode you ca...
Page 11 - Totals
In Totals you can view the total values of your sessions for: - this week- last week- 6 last months In Logbook you can view your last 15 activities’: - Training Effect- duration- calories consumed- average heart rate- peak heart rate- time spent in and out of zones or limits Each mode has its own se...
Page 12 - The light
2 sec GO TO TOTALS LIGHT CHANGE SHORTCUT:- DAY- DATE- DUAL TIME- CONNECT TO PC (LONG PRESS) GO TO TIME SETTINGS GO TO LOGBOOK The light The light can be activated in any mode at any point by short pressing the DOWN button. If youwant to use the light in Settings, Logbook or Totals, the light must be...
Page 15 - Time mode settings
Time mode settings Options Setting Symbol Alarm time: hour/min Alarm:on/off Alarm Dual time: hours/ minutes Time:hours/minutes/seconds Time Date: year/ month/ day Date Date of birth Sex Max heartrate Activityclass Height Weight Personal Speed:km/h,mph,time/km,time/mile Date:ddmm/mmdd Time:12h/24h We...
Page 16 - Training mode settings
Training mode settings Options Setting Symbol Zone 3: upper % Zone 2:upper % Zone 1:lower/upper % Heartratezones Alarm: on/off Upperlimit Lower limit Heartratelimits: on/off Heartrate limits Warm up: minutes/seconds Warmup: on/off Interval 2:minutes/seconds Interval 2:on/off Interval 1:minutes/secon...
Page 17 - Speed and Distance mode settings
Speed and Distance mode settings Options Setting Symbol Distance Autolap:on/off Autolap Upper limit Lowerlimit Limits:on/off Speed Calibrate: Foot POD/ Bike POD Calibrate Pair: heart rate belt / Foot POD / Bike POD / GPS POD Pair aPOD Speed:km/h,mph,time/km,time/mile Date:ddmm/mmdd Time:12h/24h Weig...
Page 18 - The heart rate transmitter belt and speed and distance PODs
2. BEFORE TRAINING 2.1. The heart rate transmitter belt and speed and distance PODs 2.1.1. Putting on the heart rate transmitter belt The heart rate transmitter belt is an integral part of Suunto t3's functionality, so it's important thatyou know how to wear it correctly. We recommend that you wear ...
Page 19 - Heart rate signal troubleshooting
After switching to Training mode, Suunto t3 displays two bars while it is seeking the HR belt signal. Instead of your heart rate, "00" is shown in the center of the display if no heart rate belt is found. Once the device has found the signals, your heart rate or speed and distance informatio...
Page 22 - General settings; Heart rate zone settings
NOTE See the table in Section 1.2, Activity class for information on activity classdescriptions. General settings In the General menu, you can set the button tones on or off and choose the units and format theinformation is displayed in. Accept the settings with a short press of the Enter button. 2....
Page 27 - Please note the difference between training; zone; (temporary training intensity) and Training; Effect
Pair a POD settings See Section 2.2.2 Training mode settings for information on Pair a POD settings. General settings See Section 2.2.1 Time mode settings for information on General settings. 2.3. Training Effect A unique feature of Suunto t3 is its ability to record and display Training Effect. Tra...
Page 32 - Using the speed and distance displays
Long pressing the UP button when the stopwatch is stopped resets the stopwatch. 2 sec If your peak heart rate in the most recent session exceeded the maximum heart rate defined inPersonal Settings, Suunto t3 will ask if you want to update your maximum heart rate value afterresetting the stopwatch. I...
Page 36 - CARE AND MAINTENANCE; Only perform the procedures described in this user's guide.
4.3. Suunto Training World Suunto Training World, Suunto's training-specific Web site, is dedicated to helping athletes andfitness enthusiasts at all levels achieve their goals. You'll find this site the perfect training partnerfor running, cycling, aerobics, spinning, walking and the whole range of...
Page 37 - Remove both spring bars from the pin holes.
• You can wipe your Suunto t3 clean with a cloth lightly moistened with warm water. If there arestubborn stains or marks, you can apply mild soap to the area. • Do not expose your Suunto t3 to strong chemicals, such as gasoline, cleaning solvents, acetone,alcohol, insect repellents, adhesives and pa...
Page 39 - To replace the battery:
Your Suunto t3 operates on a 3-Volt lithium cell, type: CR 2032. The life expectancy is approximately12 months of operation with an average of 4 hours of training a week. The higher your averageamount of training hours a week, the shorter the battery's life expectancy will be. NOTE To reduce the ris...
Page 40 - Remove the old battery.
NOTE If the threads of the battery compartment cover are damaged, please sendyour device to an authorized Suunto representative for service. NOTE Replace the battery with extreme care to ensure that your Suunto t3 remainswater resistant. Careless battery replacement may void the warranty. NOTE Heavy...
Page 41 - TECHNICAL SPECIFICATIONS; User replaceable battery CR2032
NOTE We recommend that you replace the battery cover and the O ringsimultaneously with the battery to ensure that the transmitter remains cleanand water-resistant. Replacement covers are available with replacementbatteries. NOTE Battery covers of the transmitter belt and Suunto t3 are not interchang...
Page 42 - INTELLECTUAL PROPERTY
Calendar clock. • Resolution: 1 s. Programmed until 2050 Stopwatch. • Stopwatch range: 99 hours. Lap time range: 99 hours. Lap/split times: 50/log • Resolution: 0.1 s Heart rate data. • Display range: 30 - 240 bpm • Heart rate limits: 30 - 240 bpm • Maximum heart rate for percentage display: 240 bpm...
Page 44 - Limits of liability and ISO 9001 compliance
8.2. Warnings If you have a pacemaker, defibrillator, or other implanted electronic device, you use the transmitterbelt at your own risk. Before you start using a transmitter belt, we recommend an exercise testunder a doctor’s supervision. This will ensure the safety and reliability of the pacemaker...
Page 45 - There are no express warranties except as listed above.
There are no express warranties except as listed above. Suunto Oy and its subsidiaries shall in no event be liable for any incidental or consequentialdamages arising from the use of or inability to use the product. Suunto Oy and its subsidiaries donot assume any responsibility for losses or claims b...
Page 47 - DISPOSAL OF THE DEVICE
9. DISPOSAL OF THE DEVICE Please dispose of the device in an appropriate way, treating it as electronic waste. Do not throwit in the garbage. If you wish, you may return the device to your nearest Suunto representative. 45
Page 51 - CUSTOMER SERVICE CONTACTS; Suunto website; COPYRIGHT; This publication and its contents are proprietary to Suunto Oy.
CUSTOMER SERVICE CONTACTS COORDONNÉES DU SERVICE CLIENTS, KUNDENDIENSTE, DATOS DE CONTA CTO DE ATENCIONAL CLIENTE, NUMERI UTILI PER IL SERVIZIO CLIENTI, KLANTENSERVICE, ASIAKASPALVELUNYHTEYSTIEDOT, KUNDSERVICE, KONTAKTER Global Help Desk +358 2 284 11 60Suunto USA Phone +1 (800) 543-9124Canada Phone...
