Page 7 - Name on back of device
1. GETTING STARTED The buttons are named on the back of the device according to the functions they perform. However,in this user's guide the names are simplified as shown in the table below. Name in User's Guide Name on back of device UP + / lap ENTER Mode DOWN - / Light BACK Alt / Back START Start ...
Page 8 - NOTE
1.1. Setting up Suunto t4 When you press a button on your new Suunto t4 for the first time, you will be asked to define somebasic settings. Use the UP and DOWN buttons to change the values, accept and move to the nextitem by pressing the ENTER button. The figure below shows you how to set up your de...
Page 10 - Time mode; with
Activity class Activity description 9.5 13 - 15 hours per week Endurance athlete (Internationallevel) 10 More than 15 hours per week 1.3. Suunto t4 at a glance In Time mode you can:- view the time- go to log- go to Totals- go to Time settings- change shortcuts- connect to pc* In Training mode you ca...
Page 12 - Totals
In Totals you can view the total values of your sessions for: - this week- last week- 6 last months In Logbook you can view your last 15 activities’: - Training Effect- duration- calories consumed- average heart rate- peak heart rate- time spent in and out of zones or limits Each mode has its own se...
Page 13 - The light
2 sec GO TO TOTALS LIGHT CHANGE SHORTCUT:- DAY- DATE- DUAL TIME- CONNECT TO PC (LONG PRESS) GO TO TIME SETTINGS GO TO LOGBOOK AND COACH The light The light can be activated in any mode at any point by short pressing the DOWN button. If youwant to use the light in Settings, Logbook or Totals, the lig...
Page 16 - Time mode settings; Options
Time mode settings Options Setting Symbol Alarm time: hour/min Alarm:on/off Alarm Dual time: hours/ minutes Time:hours/minutes/seconds Time Date: year/ month/ day Date Date of birth Sex Max heartrate Activityclass Height Weight Personal Speed:km/h,mph,time/km,time/mile Date:ddmm/mmdd Time:12h/24h We...
Page 17 - Training mode settings
Training mode settings Options Setting Symbol Zone 3: upper % Zone 2:upper % Zone 1:lower/upper % Heartratezones Alarm: on/off Upperlimit Lower limit Heartratelimits: on/off Heartrate limits Warm up: minutes/seconds Warmup: on/off Interval 2:minutes/seconds Interval 2:on/off Interval 1:minutes/secon...
Page 18 - Speed and Distance mode settings
Speed and Distance mode settings Options Setting Symbol Distance Autolap:on/off Autolap Upper limit Lowerlimit Limits:on/off Speed Calibrate: Foot POD/ Bike POD Calibrate Pair: heart rate belt / Foot POD / Bike POD / GPS POD Pair aPOD Speed:km/h,mph,time/km,time/mile Date:ddmm/mmdd Time:12h/24h Weig...
Page 19 - The heart rate transmitter belt and speed and distance PODs
2. BEFORE TRAINING 2.1. The heart rate transmitter belt and speed and distance PODs 2.1.1. Putting on the heart rate transmitter belt The heart rate transmitter belt is an integral part of Suunto t4's functionality, so it's important thatyou know how to wear it correctly. We recommend that you wear ...
Page 20 - Heart rate signal troubleshooting
After switching to Training mode, Suunto t4 displays two bars while it is seeking the HR belt signal. Instead of your heart rate, "00" is shown in the center of the display if no heart rate belt is found. Once the device has found the signals, your heart rate or speed and distance informatio...
Page 23 - General settings; Heart rate zone settings
NOTE See the table in Section 1.2, Activity class for information on activity classdescriptions. General settings In the General menu, you can set the button tones on or off and choose the units and format theinformation is displayed in. Accept the settings with a short press of the Enter button. 2....
Page 28 - Please note the difference between training; zone; (temporary training intensity) and Training; Effect; Result of the workout
Pair a POD settings See Section 2.2.2 Training mode settings for information on Pair a POD settings. General settings See Section 2.2.1 Time mode settings for information on General settings. 2.3. Training Effect A unique feature of Suunto t4 is its ability to record and display Training Effect. Tra...
Page 36 - Manually adjusting your training program
3.2. Manually adjusting your training program You can increase the Training Effect target by long pressing the DOWN button while the TrainingEffect shortcut is displayed. This automatically updates the recommended duration of the session. 2 sec Long press the DOWN button to increase the Training Eff...
Page 39 - Using the speed and distance displays
3.4. Using the speed and distance displays While training, the Speed and Distance mode provides additional information to help you monitorand adjust your training. The top row displays distance information, the center row displays speedinformation, (in whichever format was chosen in General settings...
Page 42 - CARE AND MAINTENANCE; Only perform the procedures described in this user's guide.
4.3. Suunto Training World Suunto Training World, Suunto's training-specific Web site, is dedicated to helping athletes andfitness enthusiasts at all levels achieve their goals. You'll find this site the perfect training partnerfor running, cycling, aerobics, spinning, walking and the whole range of...
Page 44 - To replace the battery:
NOTE To reduce the risk of fire or burns, do not crush, puncture or dispose ofused batteries in fire or water. Only replace them with manufacturer-specified batteries. Recycle or dispose of used batteries properly. 5.3.1. Replacing the battery of the Suunto t4 To replace the battery: 1. Use a coin t...
Page 45 - Remove the old battery.
NOTE Replace the battery with extreme care to ensure that your Suunto t4 remainswater resistant. Careless battery replacement may void the warranty. NOTE Heavy use of the backlight will significantly reduce battery life. 5.3.2. Replacing the battery of the heart rate belt The average expected batter...
Page 46 - TECHNICAL SPECIFICATIONS; User replaceable battery CR2032
NOTE We recommend that you replace the battery cover and the O ringsimultaneously with the battery to ensure that the transmitter remains cleanand water-resistant. Replacement covers are available with replacementbatteries. NOTE Battery covers of the transmitter belt and Suunto t4 are not interchang...
Page 47 - INTELLECTUAL PROPERTY
Calendar clock. • Resolution: 1 s. Programmed until 2050 Stopwatch. • Stopwatch range: 99 hours. Lap time range: 99 hours. Lap/split times: 50/log • Resolution: 0.1 s Heart rate data. • Display range: 30 - 240 bpm • Heart rate limits: 30 - 240 bpm • Maximum heart rate for percentage display: 240 bpm...
Page 49 - Limits of liability and ISO 9001 compliance
8.2. Warnings If you have a pacemaker, defibrillator, or other implanted electronic device, you use the transmitterbelt at your own risk. Before you start using a transmitter belt, we recommend an exercise testunder a doctor’s supervision. This will ensure the safety and reliability of the pacemaker...
Page 50 - There are no express warranties except as listed above.
There are no express warranties except as listed above. Suunto Oy and its subsidiaries shall in no event be liable for any incidental or consequentialdamages arising from the use of or inability to use the product. Suunto Oy and its subsidiaries donot assume any responsibility for losses or claims b...
Page 52 - DISPOSAL OF THE DEVICE
9. DISPOSAL OF THE DEVICE Please dispose of the device in an appropriate way, treating it as electronic waste. Do not throwit in the garbage. If you wish, you may return the device to your nearest Suunto representative. 50
Page 55 - CUSTOMER SERVICE CONTACTS; Suunto website; COPYRIGHT; This publication and its contents are proprietary to Suunto Oy.
CUSTOMER SERVICE CONTACTS COORDONNÉES DU SERVICE CLIENTS, KUNDENDIENSTE, DATOS DE CONTA CTO DE ATENCIONAL CLIENTE, NUMERI UTILI PER IL SERVIZIO CLIENTI, KLANTENSERVICE, ASIAKASPALVELUNYHTEYSTIEDOT, KUNDSERVICE, KONTAKTER Global Help Desk +358 2 284 11 60Suunto USA Phone +1 (800) 543-9124Canada Phone...
