Page 6 - INTRODUCTION; Personalized training features
1 INTRODUCTION Thank you for choosing Suunto t6d as your training companion. Suunto t6d is ahigh-precision heart rate monitor designed to make your training as beneficial aspossible.Suunto t6d gives you extremely accurate feedback on your fitness level. Before youstart regular training with Suunto t...
Page 7 - GETTING STARTED; max). If you want to compare the maximum performance; and; quick exit to
2 GETTING STARTED 2.1 Basic settings Press any button to activate your Suunto t6d. You will be prompted to set your PERSONAL settings: your physical characteristics and activity class. The device suggests a defaultfitness METS level, but if you know your real fitness METS, you should use that value....
Page 8 - All the; settings can be fine tuned later.; Setting activity class; ) is a rating of your current activity level. Use the following; Activity class 1
NOTE: All the PERSONAL settings can be fine tuned later. 2.2 Setting activity class The activity class ( ACT CLASS ) is a rating of your current activity level. Use the following classifications to help you determine your activity class. Activity class 1 If you do not participate regularly in recrea...
Page 11 - Modes
2.4 Modes and views Modes There are two modes: TIME and TRAINING . Switch between modes with [Mode]. The indicators on the left-hand side of the screen show which mode is enabled. TRAINING mode has two displays, DISPLAY 1 and DISPLAY 2 . You can customize each TRAINING display. In the settings menu,...
Page 12 - Views
Views Each mode has different views containing supplementary information, such as thealtitude in TIME mode or calories in TRAINING mode. Go to DISPLAYS settings to define which views are shown in the TRAINING mode displays. Change views in TIME and TRAINING modes with [View Back]. 20 2.5 Button lock...
Page 14 - USING TIME MODE; Description
3 USING TIME MODE In TIME mode you can view the time of day in two time zones: the time at your actual location and in another time zone (dual time). The current date is displayed on the toprow of the screen.Use [View Back] to scroll through the following views: ● Day: name of the current weekday ● ...
Page 15 - Setting dual time; Possible real life situation: Knowing the time at home
3.1 Setting time To set time: 1. In the settings menu, enter TIME . 2. Scroll to TIME with [Lap +] and [Light -] and enter with [Mode]. 3. Change the time with [Lap +] and [Light -] and accept with [Mode].4. Reset seconds with [Light -]. To set specific seconds, keep [Lap +] pressed. The seconds sta...
Page 17 - the extra alarms as reminders or snooze options.
When the alarm sounds, acknowledge it by pressing any button. If you do notacknowledge the alarm, it will automatically stop sounding after 30 seconds. TIP: You can use one alarm on workdays and the others on weekends. You can also use the extra alarms as reminders or snooze options. 16
Page 18 - SETTINGS BEFORE TRAINING; Chapter 5 Using TRAINING mode; Personal settings
4 SETTINGS BEFORE TRAINING Before you start training, you need to define PERSONAL and UNITS settings. To be able to measure your altitude, you should also set the reference altitude. These settingsensure accurate measurements and calculations.You are prompted to define the PERSONAL settings the firs...
Page 22 - General settings
4.3 General settings In the GENERAL settings you can set button tones and icons on or off, modify backlight settings, and pair HR belts and PODs. Define the GENERAL settings according to your own preferences. Description Value Setting Pairing POD options HR Belt, HR Belt2, Foot POD,Bike POD, Cad POD...
Page 23 - period after the last press of a button.
2. Scroll to TONES with [Lap +] and [Light -]. 3. Set the tones on or off with [Mode].4. Press [Start Stop] to exit. 4.3.2 Setting icons When the icons are enabled and you switch to a mode, a mode icon is briefly shownon the screen before the main display opens.To set the icons: 1. In the settings m...
Page 24 - backlight blinks when used in; mode and is inactive when searching for HR or PODs.; Configuring TRAINING mode displays
● OFF : The light cannot be switched on by pressing a button or during alarm. ● NIGHT USE : The light is switched on when you press any button and stays on for a short while after the last press of a button and when an alarm sounds. NIGHT USE significantly reduces battery lifetime. To set the backli...
Page 27 - If you want to disable a training display, choose; for; Setting reference altitude; To set the reference altitude:
TIP: If you want to disable a training display, choose EMPTY for ROW 1 and ROW 2 . 4.5 Setting reference altitude To ensure you get correct altitude readings, you first have to set an accurate referencealtitude. To do this, go to a location where you know the altitude, for example, with thehelp of a...
Page 28 - Setting heart rate limits; upper and lower limits.; Heart rate limits feature: on or off; settings
2. Change the value with [Lap +] and [Light -].3. Accept the setting with [Mode].4. Press [Start Stop] to exit. Possible real life situation: Using altitude measurement during training You participate in half marathon. Before you start the race you set the correct referencealtitude to your Suunto t6...
Page 29 - HR limits regardless whether the limit alarm is on or off.
Description Value Setting Lower heart rate limit according to selected unitsin UNITS settings 000 / % Low To change the heart rate limit settings: 1. In the settings menu, enter TRAINING . 2. Scroll to HR LIMITS with [Lap +] and [Light -] and enter with [Mode]. 3. Set the heart rate limits on or off...
Page 30 - Selecting log parameters
4.7 Selecting log parameters Before you start recording your training sessions, select the type of data you want tosave in your log or view during your workout. The parameters you select can be analyzedin more detail in the Suunto Training Manager software. Description Value Setting Recording interv...
Page 32 - USING TRAINING MODE; In; mode you can measure all your training activity.; Putting on your transmitter belt; Put on the belt as illustrated and switch to; mode to start monitoring your
5 USING TRAINING MODE In TRAINING mode you can measure all your training activity. NOTE: Even though both Suunto t6d and the transmitter belt are water-resistant, the radio signal does not carry in water, which makes the communication between Suunto t6dand the transmitter belt impossible. 5.1 Puttin...
Page 33 - Interval timer
WARNING: If you have a pacemaker, defibrillator, or other implanted electronic device, you use the transmitter belt at your own risk. Before using it, we recommend an exercisetest with your Suunto heat rate monitor and belt under a doctor’s supervision. Exercise mayinclude some risk, especially for ...
Page 34 - Countdown timer; The maximum countdown time is 59 mins 59 seconds.
Countdown timer Countdown timer functions as a start timer. It measures remaining time and uponreaching zero, it alerts you when the countdown has reached zero and automaticallystarts the timer/log. Use the countdown timer for example to exclude the warm-upsession from the training log. NOTE: The ma...
Page 35 - Using Training Effect; Minor
5.3 Using Training Effect Training Effect (TE) is a unique feature of Suunto t6d that measures the real effect of aworkout on your physical fitness. With Training Effect, you can be sure that your workoutshave the intended result.There is a significant difference between heart rate zone (temporary t...
Page 36 - You can select the; Configuring TRAINING mode displays
Description Result Training Effect Extremely high effect on aerobic performance ifadequate recovery allowed; should not be doneoften. Over-reaching 5.0 NOTE: It is important to note that the numerical TE values do not mean that a workout with a lower numerical value is somehow worse or less signific...
Page 37 - supported by Firstbeat Technologies Ltd.; Starting a training session; When you enter; mode, your Suunto t6d automatically searches for signals
Heart beat analysis technology producing Training Effect is provided and supported by Firstbeat Technologies Ltd. 5.4 Using EPOC EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygenthat your body needs to recover after exercise. Your body consumes more oxygen afterexer...
Page 38 - Using log recorder; ) is displayed on the top row of the; can personalize the; mode displays in the; To use the log recorder:; The log recorder must be stopped before you can reset it.
training session itself starts when you start the log recorder and ends when you stopit. Using log recorder By default, the log recorder ( CHRONO ) is displayed on the top row of the DISPLAY 1 . You can personalize the TRAINING mode displays in the DISPLAYS settings. To use the log recorder: 1. In T...
Page 39 - Switch between the two; displays to view various data about your; Selecting log parameters; free space in memory is briefly displayed before the logs.
● Switch between the two TRAINING displays to view various data about your exercise. ● Set HR limits on or off by keeping [View Back] pressed in TRAINING mode. 5.7 After training 5.7.1 Viewing logbook While the log recorder is running, your Suunto t6d collects various data about thesession, such as ...
Page 40 - To erase logbook information:; To erase all logbook information, enter; and select
To erase logbook information: 1. In LOGBOOK , scroll to ERASE with [Lap +] and [Light -] and enter with [Mode]. 2. Scroll to the log you want to erase with [Lap +] and [Light -] and select the log with [Mode]. 3. Erase the log with [Ligh -] or cancel with [View Back]. To erase all logbook informatio...
Page 41 - USING PODS; Section 6.1 Pairing a POD
6 USING PODS You can use various Peripheral Observation Devices (PODs) with your Suunto t6d. Theseinclude Foot POD, Bike POD, Cadence POD, GPS POD and generic Speed POD (see Section 6.1 Pairing a POD ). After you have paired a POD with the device, Suunto t6d gives you additional information during y...
Page 42 - With; Autolap feature: on or off
6.2 Using autolap With AUTOLAP , you can define laps in distance instead of time (interval training). When autolap is turned on (and your speed and distance POD is activated), your Suunto heartrate monitor shows total distance, average lap speed, and lap time for each lap. Description Value Setting ...
Page 43 - Using distance intervals; Using speed limits; Limits feature: on or off
6.3 Using distance intervals You can set distance intervals for interval training after you have paired your Suuntot6d with a speed and distance POD. When you start the stopwatch, your Suunto t6dalerts and records lap times and other data after every completed interval.To set the distance intervals:...
Page 44 - Upper speed limit
Description Value Setting Upper speed limit 00:00 upper To set the speed limits: 1. In the settings menu, enter SPD/DST . 2. Scroll to SPD LIM with [Lap +] and [Light -] and enter with [Mode]. 3. Set the limits on or off with [Lap +] and [Light -] and accept with [Mode].4. Change the high and low sp...
Page 45 - Calibrating your POD
6.6 Calibrating your POD A Suunto POD that measures speed and distances needs to be calibrated to give youaccurate readings. The calibration procedure differs for each POD type, and you willneed to read the POD user guide to get detailed instructions.A simple way to get a quick calibration is to run...
Page 46 - TROUBLESHOOTING; Exit and then re-enter; Check that you are wearing the belt correctly.; Pairing your transmitter belt
7 TROUBLESHOOTING Suunto t6d uses coded transmission to prevent reading disturbances. However,exercising near overhead power lines or powerful magnetic / electronic devices maycause interference with the signal.If you lose the signal, try the following: ● Exit and then re-enter TRAINING mode. ● Chec...
Page 48 - CARE AND MAINTENANCE; General guidance; For all Suunto Training devices:; Removing scratches
8 CARE AND MAINTENANCE 8.1 General guidance For all Suunto Training devices: ● Only perform the procedures described in Suunto guides. ● Do not disassemble or service your device yourself. ● Protect your device from shocks, hard and sharp objects, extreme heat andprolonged exposure to direct sunligh...
Page 49 - Replacing wristop battery; Replace the battery as illustrated here:
8.2 Replacing wristop battery Replace the battery as illustrated here: 1 2 3 4 5 6 7 TIP: Use the Suunto battery compartment opening tool to avoid cover damage. 48
Page 50 - Replacing belt battery
NOTE: Replace the battery with extreme care to ensure your Suunto heart rate monitor remains water resistant. Careless replacement may void the warranty. 8.3 Replacing belt battery Replace the battery as illustrated here: NOTE: We recommend that you replace the cover and O ring along with the batter...
Page 51 - SPECIFICATIONS; General; Maximum number of logs: 30
9 SPECIFICATIONS 9.1 Technical data General ● Operating temperature: -20°C to +60°C / -5°F to +140°F ● Storage temperature: -30°C to +60°C / -22°F to +140°F ● Weight (device): 55 g ● Transmission frequency (belt): 2.465 GHz Suunto ANT compatible, 5.3 kHz gymequipment compatible ● Transmission range:...
Page 52 - Heart rate; Maximum for percentage display: 240
● Lap/split times: 199 per session (log) ● Resolution: 0.1 second Heart rate ● Display: 30 to 240 ● Limits: 30 to 230 ● Maximum for percentage display: 240 9.2 Trademark Suunto and its product names, trade names, trademarks and service marks whetherregistered or unregistered are protected by Suunto ...
Page 53 - your authority to operate this device under FCC regulations.
This document content is subject to change at any time without notice. Suunto shallnot give any warranties, whether express or implied, including without limitation thatthis documentation is accurate, comprehensive or error-free. The latest version of thisdocumentation can be downloaded at www.suunt...
Page 54 - Disposal of device
9.7 Patent notice This product is protected by the following patents and patent applications and theircorresponding national rights: US 11/432,380, US 11/169712,US 11/808,391, US10/523,156, US 10/515,170. Additional patent applications have been filed. 9.8 Disposal of device Please dispose of the de...
Page 55 - 0 DISCLAIMERS; User’s responsibility
10 DISCLAIMERS 10.1 User’s responsibility This instrument is intended for recreational use only. Suunto heart rate monitors mustnot be used as a substitute for obtaining measurements that require professional orlaboratory-quality precision. 10.2 Warnings If you have a pacemaker, defibrillator, or ot...
Page 56 - Index; heart rate limits, 27
Index A alarm, 15autolap, 41autopause, 43 B backlight, 22 C calibrating PODs, 44 D distance intervals, 42dual time, 14 E EPOC, 36 F fitness METs, 19 H heart rate limits, 27 I icons, 22 L logbook, 38logs selecting parameters, 29viewing, 38 M maximum heart rate, 18modes TIME, 13 55
Page 59 - SUUNTO HELP DESK
Copyright © Suunto Oy 4/2010.Suunto is a registered trademark of Suunto Oy. All Rights reserved. SUUNTO HELP DESK Global +358 2 284 1160 USA (toll free) 1-800-543-9124 Canada (toll free) 1-800-267-7506 www.suunto.com
