Tunturi T70 - Manuals

Tunturi T70 – Manual in PDF format online.

Manuals:

Manual

Manual Tunturi T70

Summary

Page 2 - CONTENTS; IMPORTANT SAFETY; ENGLISH; ASSEMbLY

2 3 CONTENTS IMPORTANT SAFETY INSTRUCTIONS 2 ASSEMBLY 2 T70 / T80 3 BASICS ON EXERCISING 4 HEART RATE 5 CONSOLE 6 POSITION SPEED CONTROL (PSC) 7 CHOOSING AN EXERCISE 7 MANUAL EXERCISE 8 HEART RATE CONTROLLED 8 EXERCISE PROFILES 9 PROFILES 10 MEMORY FUNCTION 11 MAINTENANCE 11 MALFUNCTIONS 12 MOVING A...

Page 4 - bASICS ON

4 5 4 Put the right handlebar onto the console. Make sure the foam is inside the plastics, and does not curl up. Line up the holes on the bottom of the handrail, and loosely place the bolts inside. Attach the bottom of the handrail to the bracket, and tighten the bolt. When this is attached, you can...

Page 5 - HEART RATE

4 5 • Place the treadmill on a firm, level surface. Allow 200x100 cm of clearance behind the treadmill and 100 cm on either side and in front of the treadmill. Make sure that children and pets stay away from this area while the treadmill is in use. • We recommend that the equipment is placed on a pr...

Page 6 - CONSOLE

6 7 6 To improve your condition still further, increase either frequency or effort, but not both at the same time! ACTIVE TRAINER: 70-80 % of maximum heart-rate Exercise at this level suits only the fittest and presupposes long- endurance workouts. CONSOLE FUNCTION KEYS Start Starts the selected tra...

Page 7 - POSITION SPEED; CHOOSING AN

6 7 JOGWHEEL to confirm your selection. You will then move to the next setting. notE! In profile workouts, the console gives an audio signal in advance of any changes in profile. 8. Set the units to be displayed (km/h, min/km, mph, min/ mile). Use the jogwheel to change the setting, and press JOGWHE...

Page 8 - MANUAL EXERCISE

8 9 8 MANUAL EXERCISE QUICK START 1. Manual exercise is the treadmill default setting. You can start the exercise directly by pressing the START key. The belt starts moving at 1,5 km/h / 1,0 mph. STARTING WITH THE USER DETAILS SETUP 2. If you want to use user details or save your workout, set your u...

Page 9 - EXERCISE PROFILES

8 99 the instructions on the use of the heart rate belt. 3. Once the 2 km distance is covered, the console gives an audio signal. The test is automatically followed by a 5-minute cooldown period, after which the treadmill will stop. The display gives the test result as your maximum oxygen uptake cap...

Page 10 - PROFILES

10 B. Rolling Hills is an interval exercise in which you can determine track speed yourself and set the distance to be run or the duration of the exercise. Rolling Hills allows you to regulate your speed using the PSC function. Unless you use PSC, this profile does not require the use of a heart rat...

Page 11 - MEMORY FUNCTION; MAINTENANCE

11 MEMORY FUNCTION The Memory function requires the use of a user code: the exercise is saved under the selected user code. You can save 5 exercises under each user code. SAVING YOUR OWN PROFILE: 1. You can save preset profiles once the exercise is completed, or after finishing the exercise by press...

Page 12 - MALFUNCTIONS; MOVING AND

12 ALIGNING THE RUNNING bELT Monitor belt tracking during exercise and make adjustments as needed. The belt should run in the center of the treadmill. Alignment is not usually needed, provided • the treadmill is placed on an even, solid and horizontal surface and the belt is correctly tensioned • th...

Page 13 - TECHNICAL DATA

13 the rear end of the running base and lift the running base up. Press the horizontal bar in the folding frame with your foot to lock the running base to the lower frame. Move the T70 / T80 treadmill according to the following instructions: turn off the power switch and unplug the power cord from t...

Page 14 - FRAN

28 29 CONTENTS CONSEILS ET AVERTISSEMENTS 28 ASSEMBLAGE 29 T70 / T80 29 GÉNÉRALITÉS SUR L’ENTRAÎNEMENT 31 RYTHME CARDIAQUE 32 UNITE DES COMPTEURS 32 VITESSE CONTRÔLÉE PAR POSITIONNEMENT (PSC) 34 CHOIX DE L’ENTRAINEMENT 35 MANUAL (ENTRAINEMENT MANUEL) 35 ENTRAINEMENT PAR CONTROLE DE LA FREQUENCE - CA...

Page 20 - VITESSE CONTRÔLÉE

34 35 important ! Le choix de l’unité peut être fait durant l’exercice: appuyer sur la touche SET une fois, modifiez le réglage à l’aide des touches flèches, et validez la valeur entrée en appuyant sur la touche ENTER. 9. Réglez la vitesse maximum du tapis à l’aide des touches fléchées pour les exer...

Page 21 - ENTRAINEMENT PAR

34 35 CHOIX DE L’ENTRAINEMENT Utiliser le JOGWHEEL, jusqu’à ce que le voyant s’allume au niveau du programme dl’entraînement désiré. Vous pouvez choisir entre: 1. Entraînement manuel, vous réglez vous-même aussi bien la vitesse que l’inclinaison durant l’entraînement. 2. Entraînement HRC par contrôl...

Page 22 - PROFILS

36 37 TEST DE CONDITION PHYSIQUE Le tapis de course permet de passer deux tests différents de condition physique. Un test de marche sur 2 km, moins éprouvant, qui doit être effectuée à marche soutenue. Pour les personnes en bonne condition physique, mieux vaut choisir le test de course de Cooper qui...

Page 26 - TRANSPORT ET

40 41 tour dans le sens inverse. Tourner les vis d’un huitième de tour influe déjà grandement sur la course du tapis et il est donc conseillé de tourner les vis peu à la fois. Si par contre le tapis dévie vers la droite, tourner la vis droite se trouvant à l’arrière du tapis d’un huitième de tour da...

Page 31 - R ’ S

108 108 O W N E R ’ S M A N U A L Benelux Accell Fitness Benelux Koningsbeltweg 51 1329 AE ALMERE The Netherlands Tel: +31 36 5460050 Fax: + 31 36 5460055 Scandinavia Accell Fitness Scandinavia Varusmestarintie 26 20361 TURKU Finland Tel: +358 10 2733 200 Fax: +358 2513 313 Germany Accell Fitness De...