Star Trac S-TR - Manuals

Star Trac S-TR – Manual in PDF format online.

Manuals:

Manual

Manual Star Trac S-TR

Summary

Page 2 - ABLE OF

2 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL T ABLE OF C ONTENTS Introduction .......................................................................................................................................................... 4 ABOUT THIS MANUAL.............................................

Page 4 - NTRODUCTION; ABOUT THIS MANUAL; EGULATORY; FCC AND OTHER DOMESTIC / INTERNATIONAL REGULATIONS; INTERNATIONAL REGULATIONS

4 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL I NTRODUCTION Thank you for choosing the STAR TRAC S SERIES TREADMILL . These Treadmills have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of these Treadm...

Page 5 - ROUBLESHOOTING; START-UP SERVICE MESSAGES; AFETY

44 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL T ROUBLESHOOTING STAR TRAC S SERIES TREADMILLS perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you re...

Page 6 - RECAUTIONS; Do; Do Not

6 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL P RECAUTIONS CAUTION: READ THE OWNER’S MANUAL COMPLETELY BEFORE OPERATING THIS TREADMILL. STOP (OF ACTION) CAUTION: BEFORE CLEANING OR SERVICING, DISCONNECT POWER SUPPLY. ON OFF I O ON OFF CAUTION: MOVING PARTS, KEEP HANDS AND FEET FROM UNDER THE TR...

Page 7 - EILIGHEIDSINSTRUCTIES; Doe Dit Wel; WAARSCHUWING

42 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL Item Lowest Value Highest Value Default Value Meaning KYD 0 255 0 Key Down Counter. Number of times key other than 5 or 8 was down on power-up since last reset. SPC 0 255 0 Speed Change Counter. Number of times speed changed suddenly more than 2 mp...

Page 8 - ESURES DE; À Faire; À Ne Pas Faire

8 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL M ESURES DE P RECAUTION ATTENTION: LISEZ SOIGNEUSEMENT LE MANUEL D’UTILISATION AVANT D’UTILISER CE TAPIS ROULANT. ARRÊT (MISE HORS SERVICE) ATTENTION: DÉBRANCHEZ A LA SOURCE AVANT D’EFFCTUER UN ENTRETIEN DU UNE RÉPARATION. ON OFF I O OUVRE FERME ATT...

Page 9 - MAINTENANCE MODE; ICHERHEITSVORSCHRIFTEN; Sie Sollten; WARNUNG

40 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL Item Lowest Value Highest Value Default Value Meaning LOI 001 999 001 Lockout ID. Lockout override identification number. MNS 0.3 (mi) 0.8 (k) 2.0 (mi) 3.2 (k) 0.5 (mi) 0.8 (k) Minimum Speed. Treadmill minimum operating speed in miles or kilometers...

Page 10 - STRUZIONI DI; Da Fare; ATTENZIONE; ANAGER; MANAGER MODE

10 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL I STRUZIONI DI S ICUREZZA ATTENZIONE: PRIMA DI PULIRE O ESEGUIRE LA MANUTENZIONE, TOGLIETE LA SPINA. FERMA IL MOVIMENTO ATTENZIONE: PRIMA DI USARE LEGGETTE IL MANUALE DELLE ISTRUZIONI. ON OFF I O ACCESO SPENTO ATTENZIONE: PARTI IN MOVIMENTO. DURANTE IL FUN...

Page 11 - NSTRUÇÕES DE; Faça; Não Faça; ADVERTÊNCIA

38 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 4. SPREAD WAX: Flip the nozzle on the cap of the wax bottle. Point the nozzle at the deck. Be sure that the bottle is tilted at a downward angle. Squeeze the wax bottle twice between the running belt and the deck. TIP: Gently shake the bottle betwe...

Page 12 - NSTRUCCIONES DE; Qué Hacer; Qué No Hacer; ADVERTENCIA; ADJUSTMENTS; REWAX BELT

12 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL I NSTRUCCIONES DE S EGURIDAD ATENCIÓN: DESCONECTE EL SUMINISTRO DE CORRIENTE ANTES DE LIMPIAR O REPARAR. PARAR (EL FUNCTIONAMIENTO) ATENCIÓN: LEA EL MANUAL DE INSTRUCCIONES ANTES DE SU UTILIZACIÓN. ON OFF I O ENCENDIDO APAGADO ATENCIÓN: PIEZAS EN MOVIMIENT...

Page 13 - REVENTATIVE; DAILY MAINTENANCE; WEEKLY MAINTENANCE; BI-WEEKLY MAINTENANCE; MONTHLY MAINTENANCE; IKKERHEDSINSTRUKTIONER; Skal; ADVARSEL

36 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL P REVENTATIVE M AINTENANCE Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC S SERIES TREADMILL . Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as misalignme...

Page 14 - SSEMBLY AND; UNPACKING; ASSEMBLY; Unpack and Position the Base Assembly; TIPS TO STAY MOTIVATED

14 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL A SSEMBLY AND S ETUP Use the following procedures to unpack and assemble your STAR TRAC S SERIES TREADMILL . Assembly procedures are the same for all S SERIES TREADMILLS . UNPACKING Open the shipping carton, remove all parts from the carton and foa...

Page 15 - PROGRAM VARIATION ON THE S SERIES TREADMILL; Install the Display Console; the

34 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL Program I: Week Heart Rate (%) Duration (minutes) Workouts per Week 1,2 60 to 65 15 3 3,4 60 to 65 15 3 5,6 60 to 65 15 3 Program II: Week Heart Rate (%) Duration (minutes) Workouts per Week 1,2 65 to 70 20 3 3,4 65 to 70 20 3 5,6 65 to 70 20 3 Pro...

Page 16 - Connect the Display Cable; LOWER TARGET HEART RATE

16 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 4. Install the Handrails HEX NUTS M10 X 140 HEX HEAD SCREWS NOTE: Both handrails are installed in a similar manner. Remove the four M10 X 140 hex head screws and hex nuts from the base assembly. Discard the hex nuts. Insert the connecting tube of t...

Page 17 - RAINING; THE FIRST STEP TO A BETTER LIFESTYLE; GETTING STARTED - WALKERS AND RUNNERS; Assembly

32 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL T RAINING I NFORMATION To assist you in your training program, this chapter provides you with exercise principles, tips for training and hints to stay motivated climbing up the conditioning ladder. THE FIRST STEP TO A BETTER LIFESTYLE With the STAR...

Page 18 - PERATING; DISPLAY PANEL FEATURES; Model S-TRc Treadmill

18 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL O PERATING I NSTRUCTIONS Operating the STAR TRAC S SERIES TREADMILL is very easy. Simply step onto the running belt, press Q UICK S TART , and begin walking or running naturally. Learning the features and incorporating the STAR TRAC S SERIES TREADM...

Page 20 - HINTS AND TIPS FOR GETTING STARTED; COOLDOWN CYCLE; HEART RATE MONITORING

20 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC S SERIES TREADMILL . ■ Walk or run at a rate that feels comfortable and most natural, yet is suffi...

Page 21 - LOCKOUT ID PROCESSING; QUICK START

28 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL ■ When your correct weight has been entered, press the key to accept the displayed value. 4. You are prompted to enter a time goal. The treadmill displays a default time of 99 minutes. You may enter any time from 1 to 99 minutes. ■ Use the keys to ...

Page 22 - PRESET PROGRAMS; URN

22 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 3. You can adjust the incline of the treadmill during the program: ■ You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill incline; press the key to decrease the treadmill incline. 4. You can ad...

Page 24 - ADVANCED WORKOUTS PROGRAMS

24 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 7. If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details). 8. You can adjust the incline of the treadmill during the program: ■ You can adjust treadmill incline from 0 to 15%, in 0.5% increments. P...