Star Trac E-TR - Manuals - manualsarea.com

Page 2 - STAR TRAC E SERIES TREADMILL O; ABLE OF

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Chapter 1: Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - NTRODUCTION; WARNING; IMPORTANT SAFETY INSTRUCTIONS

Welcome to the world of STAR TRAC . This Owner’s Manual will acquaint you with the assembly, operation and maintenance of your STAR TRAC E SERIES TREADMILL , so that you may begin reaching your fitness goals. The E SERIES TREADMILLs provide the most comprehensive integration of user needs with the C...

Page 5 - EILIGHEIDSINSTRUCTIES; WAARSCHUWING

V EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC E SERIES HARDLOOPBAND . Train uw leden en fit- ness-personeel om deze veiligheidsinstructies te volgen. LEES ALLE INSTRUCTIES VOORDAT U DE HARDLOOPBAND GEBRUIKT. WAARSCHUWING: Om het resico van ee...

Page 6 - RECAUTIONS

P RECAUTIONS These safety notes are directed to you as the owner of the STAR TRAC E SERIES TREADMILL . For safety purposes, please train all your members and fitness staff to follow these safety instructions. 4 STAR TRAC E SERIES TREADMILL O WNER ’ S M ANUAL DO Do encourage your members to discuss t...

Page 8 - ICHERHEITSVORSCHRIFTEN; WARNUNG

S ICHERHEITSVORSCHRIFTEN D i e s e Sicherheitshinweise sind an Sie, den Besitzer des Laufbandes STAR TRAC E SERIES , gerichtet. Bitte weisen Sie Ihre Mitglieder und Ihre Fitneß-Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. LESEN SIE ALLE ANWEISUNGEN VOR DER BENUTZUNG DEL L...

Page 9 - ATTENZIONE

I STRUZIONI DI S ICUREZZA Queste indicazioni sono indirizzate ai proprietari del TREADMILL STAR TRAC E SERIES . Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza. LEGGETE TUTTE LE ISTRUZIONI PRIMA DI USARE IL TREADMILL. ATTENZIONE: per redurr...

Page 10 - ADVERTÊNCIA

I NSTRUÇÕES DE S EGURANÇA Estas observações de segurança destinam-se à você, proprietário de ESTEIRA STAR TRAC E SERIES . Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança. LEIA TODAS AS INSTRUÇÕES ANTES DE USAR SUA ESTEIRA ADVERTÊNCIA: ...

Page 11 - ADVERTENCIA

I NSTRUCCIONES DE S EGURIDAD Estas notas sobre seguridad van dirigidas a Vd. Como propietario del TAPIZ RODANTE STAR TRAC E SERIES . Haga que todos los usuarios y preparadores físicos cumplan estas instrucciones de seguridad. LEA TODAS LAS INSTRUCCIONES ANTES DE UTILIZAR SU TAPIZ RODANTE. ADVERTENCI...

Page 12 - IKKERHEDSINSTRUKTIONER; ADVARSEL

S IKKERHEDSINSTRUKTIONER Disse sikkerhedsbemærkninger henvendes til ejeren af STAR TRAC E SERIES-TRÆDEMØLLEN. Sørg venligst for, at alle medlemmerog alt kondipersonale kender og følger disse sikkerhedsregler. LÆS ALLE INSTRUKTIONERNE, FØR DU BRUGER DIN TRÆDEMØLLE. ADVARSEL: For at mindske risikoen f...

Page 13 - UNPACKING; ASSEMBLY; Unpacking and Positioning the Frame Assembly; SSEMBLY AND

UNPACKING Remove all parts from the shipping crate and verify that the following parts were included in your shipment: Description Qty. Frame Assembly w/ Motor Shroud . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1Top Rail with Display . . . . . . ...

Page 14 - Step 5a

2. Installing the Neck Remove the (4) pre-installed Socket Head Cap Screws and washersfrom the motor shroud end of the frame assembly. Retain the screwsfor use when installing the neck. 3. Removing the Motor Shroud Remove the (4)10-24 screws securing the motor shroud to the frameassembly, and lift t...

Page 15 - Installing the Handrails; Step 5b

b) Lift the Display unit and take the (3) cables that are attached to thedisplay and feed them down the neck (this may require 2 people).Use the 1/4” Hex allen key to install the (4) Socket Head Cap Screwsthrough the mount into the display unit. Be careful not to pinch thecables. 6. Installing the H...

Page 16 - Connecting the Display Cables

6. Connecting the Display Cables Loacate the Motor Control Board (MCB) and the DC Power Board. Take the cables from the lower neck service hole. Use the cablelabled MCB Cable and connect it to the MCB. Now take the FAN Power cable from the neck and connect it to theDC Power board. Go to the bottom o...

Page 17 - Final Assembly

7. Final Assembly Re-install the shroud over the motor compartment, install the (4) 10-24 Machine Screws that were saved from earlier. Insert the (4) plas-tic caps in the lower neck. Install the bottom of the display using the (6) M4 x0.7 x 19mm longPhillips head screws. Next install the back of the...

Page 19 - DISPLAY CONTROL PANEL FEATURES; PERATING

Operating the STAR TRAC E SERIES TREADMILL is very easy. Simply step onto the running belt, press Q UICK S TART , and begin walk- ing or running naturally. Learning the features and incorporating the STAR TRAC E SERIES TREADMILL into your members’ fitness programs is just as easy. In this chapter, y...

Page 20 - HINTS AND TIPS FOR GETTING STARTED

Graphic Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elementsilluminate in columns to ind...

Page 21 - QUICK START; PRESET PROGRAMS; LPINE

QUICK START Quick Start lets you begin your workout by simply pressing one key. Quick Start uses a default weight of 155 pounds and a time limit of99 minutes. YOU control the treadmill speed, incline and distance for up to the maximum allowed program time. To operate the Quick Start program: 1. Stan...

Page 24 - TRAINING TOOLS; EART

5. You can adjust the speed of the treadmill during the program: I You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), using the numeric keypad. Use the keys to enter your desired speed, then press the key to accept the entered speed. I You can adjust treadmill speed from 0.5 to ...

Page 31 - ALCULATION FOR; COOLDOWN CYCLE; ANALYSES OF VO2 MAX SCORES

9. You can adjust the incline of the treadmill during the program: NOTE: You cannot change the incline for the Navy 1.5 Mile Run. I You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill incline; press the key to decrease the treadmill incline. 10...

Page 32 - USING THE COOLING FAN; HEART RATE MONITORING

I You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press the key to decrease the treadmill speed. 3. When the cooldown c...

Page 33 - THE FIRST STEP TO A BETTER LIFESTYLE; GETTING STARTED - WALKERS AND RUNNERS

To assist you in your training program, this chapter provides you with exercise principles, tips for training and hints to stay motivatedclimbing up the conditioning ladder. THE FIRST STEP TO A BETTER LIFESTYLE With the STAR TRAC E SERIES TREADMILL , you’ve taken an important first step to achieving...

Page 34 - CLIMBING THE CONDITIONING LADDER - SUGGESTED PROGRAMS; LOWER TARGET HEART RATE

32 STAR TRAC E SERIES TREADMILL O WNER ’ S M ANUAL F.I.T. Principle Every cardiovascular program should be developed based on frequency, intensityand duration. 1) Frequency - the number of exercise sessions per week. Regular exercise should be performed at least three or four days a week to bebenefi...

Page 35 - PROGRAM VARIATION ON THE E SERIES TREADMILL

PROGRAM VARIATION ON THE E SERIES TREADMILL Everyone can benefit from using treadmills because walking, jogging, and running provide results. The Star Trac E SERIES TREAD- MILL gives you infinite workout possibilities. Here are some suggested programs for the deconditioned, average and athletic user...

Page 36 - TIPS TO STAY MOTIVATED

34 STAR TRAC E SERIES TREADMILL O WNER ’ S M ANUAL follow and a means to monitor progress. While many of the programs include a warm-up phase, in the Manual Program make sure awarm-up and cool-down period is factored in. If you are doing a running workout, a good starting speed is 5.0 mph. If you ar...

Page 37 - DAILY MAINTENANCE; WEEKLY MAINTENANCE; MONTHLY MAINTENANCE

Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC E SERIES TREADMILL . Without reg- ularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as misalignment or premature wear. This mayresult in downtime. For this reason, we highly ...

Page 38 - ADJUSTMENTS; WAX BELT

36 STAR TRAC E SERIES TREADMILL O WNER ’ S M ANUAL ADJUSTMENTS The running belt and its headroller, drive belt, tailroller, and running deck are designed to be self-centering, slip-free, and smooth-oper-ating without the need for frequent adjustments. Running belt sideward movement, slipping, or gri...

Page 39 - MANAGER MODE

After having used your STAR TRAC E SERIES TREADMILL for many workouts, you may wish to change some of its settings. MANAGER MODE The Manager Mode allows you to query and modify the basic settings of your treadmill. To enter Manager Mode: 1. Press and hold the , , and keys together. 2. A beep will so...

Page 40 - MAINTENANCE MODE

* When the MINIMUM SPEED or MAXIMUM SPEED parameters are changed, the Treadmill will perform an auto calibration. To termi- nate the auto calibration and return the parameter to its default setting, press the S TOP key. MAINTENANCE MODE Your Service Representative may need to check accumulated data ...

Page 42 - MOTOR CALIBRATION

* When the MINIMUM SPEED or MAXIMUM SPEED parameters are changed, the Treadmill will perform an auto calibration. To termi- nate the auto calibration and return the parameter to its default setting, press the S TOP key. MOTOR CALIBRATION The Motor Calibration function allows for calibration of the t...

Page 43 - ELEVATION CALIBRATION

ELEVATION CALIBRATION The Elevation Calibration function allows for calibration of the treadmill's elevation function. To enter the Elevation Calibration function: 1. While in the Maintenance Mode, navigate to the Elevation Calibration by the next or the previous parameter buttons. Press the key, th...

Page 44 - ROUBLESHOOTING

T ROUBLESHOOTING 42 STAR TRAC E SERIES TREADMILL O WNER ’ S M ANUAL Star Trac recommends that you refer your questions about your STAR TRAC E SERIES TREADMILL operation and suspected mal- functions to Star Trac’s Service Hotline at (800) 503-1221, or USA 1-714-669-1660. However, you may wish to inve...

Page 45 - FCC; AND; INTERNATIONAL REGULATIONS

R EGULATORY I NFORMATION STAR TRAC E SERIES TREADMILL O WNER ’ S M ANUAL 43 C HAPTER 8 FCC AND O THER D OMESTIC / I NTERNATIONAL R EGULATIONS The E SERIES TREADMILL S have been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of FCC rules. Under the FCC gu...