Page 2 - STAR TRAC PRO BIKES O; ABLE OF
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - Pro Upright Bike
STAR TRAC PRO BIKES O WNER ’ S G UIDE 3 Pro Upright Bike Pro Recumbent Bike
Page 4 - ABOUT THIS MANUAL; NTRODUCTION
4 STAR TRAC PRO BIKES O WNER ’ S G UIDE Thank you for choosing the STAR TRAC PRO BIKE . The Upright and Recumbent Bikes have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of these Bikes willprovide you with...
Page 5 - RECAUTIONS; AFETY; Do; ARNING
STAR TRAC PRO BIKES O WNER ’ S G UIDE 5 This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac Pro Bikes. Please read thischapter carefully before installing or using your equipment. Safety instructions are provided in the following languages (in the o...
Page 7 - ICHERHEITSVORSCHRIFTEN; Sie Sollten; Sie Sollten Niemals; ARNUNG; Da Fare; Da Non Fare; TTENZIONE
STAR TRAC PRO BIKES O WNER ’ S G UIDE 7 S ICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac gerichtet. Bitte weisen Sie Ihre Mitgliederund Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. I NSTRUZIONI DI S ICUREZZA Ques...
Page 8 - Faça
8 STAR TRAC PRO BIKES O WNER ’ S G UIDE I NSTRUÇÕES DE S EGURANÇA Estas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionáriosque utilizarão o equipamento para que sigam estas instruções de segurança. I NSTRUCCIONES DE S EGURIDAD Esta...
Page 9 - Råd
STAR TRAC PRO BIKES O WNER ’ S G UIDE 9 S IKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonalekender og følger disse sikkerhedsregler. (C HINESE S AFETY I NSTRUCTIONS H ERE ) Råd ■ Medlemmer bør opfor...
Page 10 - APANESE
10 STAR TRAC PRO BIKES O WNER ’ S G UIDE (J APANESE S AFETY I NSTRUCTIONS H ERE )
Page 11 - SSEMBLY AND; NPACKING; Install the Front Foot; Install the Rear Foot
STAR TRAC PRO BIKES O WNER ’ S G UIDE 11 A SSEMBLY AND S ETUP PRO UPRIGHT BIKE ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC PRO UPRIGHT BIKE . U NPACKING Open the shipping carton, remove all parts from the carton and foam inserts, and verify that the followin...
Page 12 - Install the Seat Post; Step 4A
12 STAR TRAC PRO BIKES O WNER ’ S G UIDE 3. Install the Seat Post Carefully slide the seat post into the seat tube. Pull out on the seat release knob, and slide the seat post fully intothe seat tube. Release the seat release knob. Install two M4 X 20 socket head screws into the seat sleeve tosecure ...
Page 13 - Leveling the Bike; PRO RECUMBENT BIKE ASSEMBLY AND SETUP
STAR TRAC PRO BIKES O WNER ’ S G UIDE 13 6. Leveling the Bike Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside ofthe front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling. You have now complete...
Page 14 - Install the Seat Frame
14 STAR TRAC PRO BIKES O WNER ’ S G UIDE 3. Install the Seat Frame Carefully position the seat frame over the seat carriage on the bikeframe, aligning the attachment holes in the sides of the seat framewith the holes in the seat carriage. Using the 6mm hex wrench and four M10 X 10 socket head screws...
Page 15 - PERATING; EAT
STAR TRAC PRO BIKES O WNER ’ S G UIDE 15 6. Leveling the Bike Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside ofthe front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling. 7. Adjusting the Armr...
Page 16 - DISPLAY PANEL FEATURES
16 STAR TRAC PRO BIKES O WNER ’ S G UIDE Adjusting Seat Position (Pro Recumbent Bike) When sitting on the seat of your Pro Recumbent Bike, your knees should bealmost fully extended when the pedals are at the lowest point of their rota-tion. To adjust the seat position: Sit on the seat and grasp the ...
Page 18 - HINTS AND TIPS FOR GETTING STARTED; VIEWING WORKOUT DATA DURING A PROGRAM
18 STAR TRAC PRO BIKES O WNER ’ S G UIDE Motivational Track: Shows your progress counter clockwise around 1/4-mile (400-meter) course, starting from the bottom center. Message Window: Provides informational messages, prompts during program setup, feedback during your workout, notification when your ...
Page 19 - COOLDOWN CYCLE; USING THE PERSONAL FAN; HEART RATE MONITORING
STAR TRAC PRO BIKES O WNER ’ S G UIDE 19 COOLDOWN CYCLE In most programs, once you have completed your workout, the bike enters a two-minute Cooldown cycle. NOTE: The Pro Bike software is programmed to properly decrease pedaling resistance to provide a cooldown. To operate the bike during Cooldown: ...
Page 20 - QUICK START; PRESET PROGRAMS
20 STAR TRAC PRO BIKES O WNER ’ S G UIDE 2. When your heart rate has been acquired, the indicator and your heart rate in beats per minute (BPM) display in the HEART RATE field of the Information Window. 3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display. N...
Page 21 - ANUAL
STAR TRAC PRO BIKES O WNER ’ S G UIDE 21 W ARM U P P ROGRAM The W ARM U P program provides a seven-minute program with three resistance level settings designed to properly warm-up the muscles prior to working out. To operate the W ARM U P program: 1. Mount the bike (please refer to “S EAT A DJUSTMEN...
Page 23 - TRAINING TOOLS PROGRAMS; EART
STAR TRAC PRO BIKES O WNER ’ S G UIDE 23 5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 6. You can adjust the resistance L EVEL during the program, using either of the following methods: ■ Use the keys to enter a resistance level (from 1 t...
Page 25 - ATTS
STAR TRAC PRO BIKES O WNER ’ S G UIDE 25 7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 8. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details). 9. If you wish to pause the progra...
Page 26 - ITNESS
26 STAR TRAC PRO BIKES O WNER ’ S G UIDE To operate the Constant Watts program: This feature is designed to maintain your watts expenditure at a constant level by controlling pedaling resistance and promptingyou to pedal at a specified RPM. Please note that your watts level may vary above and below ...
Page 28 - DAILY MAINTENANCE; WEEKLY MAINTENANCE; MANAGER MODE
28 STAR TRAC PRO BIKES O WNER ’ S G UIDE With durable, high performance components, STAR TRAC PRO BIKES are designed for heavy usage with minimal maintenance required. To keep your bike in top condition, Star Trac strongly recommends performing the regular daily, weekly and monthlypreventive mainten...
Page 29 - MAINTENANCE MODE
STAR TRAC PRO BIKES O WNER ’ S G UIDE 29 The items that you may display and change with the previous keys are: MAINTENANCE MODE Your Service Representative may need to check accumulated data about the past usage of your bike, test its display controls, orinvestigate error messages. For these reasons...
Page 31 - START-UP SERVICE MESSAGES; ROUBLESHOOTING
STAR TRAC PRO BIKES O WNER ’ S G UIDE 31 STAR TRAC PRO BIKES perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions aboutyour STAR TRAC...
Page 32 - STAR TRAC
STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com Part Number XXX-XXXX, August 2003
