Page 2 - STAR TRAC TOTAL BODY TRAINER O; ABLE OF
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - Pro TOTAL BODY TRAINER
STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL 3 Pro TOTAL BODY TRAINER P-tbtx TOTAL BODY TRAINER
Page 4 - ABOUT THIS MANUAL; NTRODUCTION
4 STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL Thank you for choosing the STAR TRAC TOTAL BODY TRAINER . The TOTAL BODY TRAINERs have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of these products will ...
Page 5 - RECAUTIONS; AFETY; Do; ARNING
STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL 5 This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC TOTAL BODY TRAINERS . Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the followi...
Page 7 - ICHERHEITSVORSCHRIFTEN; Sie Sollten; Sie Sollten Niemals; ARNUNG; Da Fare; Da Non Fare; TTENZIONE
STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL 7 S ICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac gerichtet. Bitte weisen Sie Ihre Mitglieder und Mitarbeiteran, sich an die folgenden Sicherheitsvorschriften zu halten. I NSTRUZIONI DI S ICU...
Page 8 - Faça
8 STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL I NSTRUÇÕES DE S EGURANÇA Estas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionários que uti-lizarão o equipamento para que sigam estas instruções de segurança. I NSTRUCCIONES DE S E...
Page 9 - IKKERHEDSINSTRUKTIONER; Råd; Advarsler; DVARSEL
STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL 9 S IKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale kender ogfølger disse sikkerhedsregler. Råd I Medlemmer bør opfordres til at tale om deres hels...
Page 10 - HIS PAGE BLANK
10 STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL (T HIS PAGE BLANK )
Page 11 - SSEMBLY AND; TOOLS REQUIRED; Unpack the Shipping Carton; Install the Display; Step 2A
STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL 11 A SSEMBLY AND S ETUP Use the following procedures to unpack and assemble your STAR TRAC TOTAL BODY TRAINER . TOOLS REQUIRED I Hex (Allen) Key, 3/16-inch I Hex (Allen) Key, 5 mm I Screwdriver, Phillips #2 UNPACKING AND ASSEMBLY 1. Unpack the Shipping...
Page 12 - Install the Upper Body Arms; Step 2C
12 STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL Using a 5 mm hex key, secure the display mounting bracket to the TOTAL BODYTRAINER neck using four M6 X 70 socket head cap screws with lockwashers. TIGHT-EN THE SCREWS SECURELY. Plug the display cable connector into the socket on the display electro...
Page 13 - Step 4B; PERATING; DISPLAY PANEL FEATURES
STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL 13 Using a 3/16” Allen wrench and five 1/4”-20 X 1/2” socket head screws, securethe upper body arm to the hub. Repeat for the left-side upper body arm. NOTE: Be sure all five upper body arm mounting screws are tightened securely. Check the condition of...
Page 15 - ELECT; SOFT TRAC; VIEWING WORKOUT DATA DURING A PROGRAM
STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL 15 S ELECT F IT ™ P ANEL F EATURES (P-TBT X ONLY ) Your STAR TRAC P-TBTx TOTAL BODY TRAINER is equipped with the SelectFit™ feature that provides a variable upper body workout while striding. The SelectFit™ panel provides the operating controls describ...
Page 16 - PAUSE MODE; USING THE PERSONAL FAN
16 STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL I WATTS - Shows your current watts expenditure at that specific time during your workout. NOTE: Press the S CROLL key to toggle between data during your workout. 2. Press the Lower Data Information Window S CROLL key to view the following workout da...
Page 17 - HEART RATE MONITORING; QUICK START
HEART RATE MONITORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easywith the STAR TRAC TOTAL BODY TRAINER . You may use a heart rate strap (not provided with the TOTAL BODY TRAINER), or you can simply grasp th...
Page 18 - PRESET PROGRAMS
18 STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL 4. For P-tbtx models only : If desired, you can use the SelectFit™ feature during the program (see “Using SelectFit™” for details). 5. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details). ...
Page 21 - TRAINING TOOLS PROGRAMS; EART
STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL 21 4. You are prompted to enter a difficulty L EVEL . I Use the keys to enter a difficulty level (from 1 to 20) or press the or key, as desired, to increase or decrease the difficulty L EVEL in 1 unit increments. I When the desired difficulty L EVEL ha...
Page 23 - ONSTANT
STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL 23 I Use the keys to enter the desired time goal, or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments. I When your desired time goal has been entered, press the key to accept the displayed value. 5. You...
Page 24 - REVENTATIVE; DAILY MAINTENANCE; WEEKLY MAINTENANCE
24 STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL get watts rate in 1 watt increments. I When the desired target watts rate has been entered, press the key to accept the displayed value. 7. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details...
Page 25 - MANAGER MODE; MAINTENANCE MODE; ANAGER
STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL 25 After using your STAR TRAC TOTAL BODY TRAINER for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Mode allow you to query and modify the basic settings of your TOTAL BODY TRAINER. To enter Manager Mode: 1. Pre...
Page 27 - START-UP SERVICE MESSAGES; ROUBLESHOOTING
STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL 27 CHR Prog 0 65535 0 Number of times the Constant Heart Rate Control Program was run since last reset. CW Prog 0 65535 0 Number of times the Continuous Watts Program was run since last reset. Alpine 0 65535 0 Number of times the Alpine Pass Program wa...
Page 28 - EGULATORY; FCC AND OTHER DOMESTIC REGULATIONS
28 STAR TRAC TOTAL BODY TRAINER O WNER ’ S M ANUAL R EGULATORY I NFORMATION This section provides regulatory and safety information pertaining to the STAR TRAC TOTAL BODY TRAINER . FCC AND OTHER DOMESTIC REGULATIONS The TOTAL BODY TRAINERs have been tested and found to comply with the limits for a C...
Page 30 - STAR TRAC
Part Number 620-7564 Rev. C - July 2008 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com
