Page 2 - STAR TRAC E SERIES BIKES O; ABLE OF
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 4 - ABOUT THIS MANUAL; NTRODUCTION
4 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE Thank you for choosing the STAR TRAC E SERIES BIKE . The Upright and Recumbent Bikes have been designed to provide the user with the most rewarding experience based upon the carefully planned features they possess. The design elements of these Bikes willp...
Page 5 - RECAUTIONS; AFETY; Do; ARNING
STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 5 This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac E SERIES BIKES. Please read thischapter carefully before installing or using your equipment. Safety instructions are provided in the following languages...
Page 7 - ICHERHEITSVORSCHRIFTEN; Sie Sollten; Sie Sollten Niemals; ARNUNG; Da Fare; Da Non Fare; TTENZIONE
STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 7 S ICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac gerichtet. Bitte weisen Sie Ihre Mitglieder undMitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. I NSTRUZIONI DI S ICUREZZA...
Page 8 - Faça
8 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE I NSTRUÇÕES DE S EGURANÇA Estas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionários queutilizarão o equipamento para que sigam estas instruções de segurança. I NSTRUCCIONES DE S EGURIDAD...
Page 9 - IKKERHEDSINSTRUKTIONER; 注意事; 专门为; Råd; Advarsler; DVARSEL; 警告
STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 9 S IKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale kenderog følger disse sikkerhedsregler. 注意事 项 以下安全注意事 项 是 专门为 STAR TRAC E SERIES BIKE 的 拥 有人而制 订 的。 ...
Page 10 - 注意事項; スタートラック
10 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 注意事項 これらの安全に関する事項は、スタートラック E シリーズバイクの所有者に対し提供されている。安全のため、すべてのメンバーおよ びフィットネスのスタッフが安全に関する指示に従うよう教育（指示）する事。 スタートラック E シリーズバイク使用にあたってしなけらばならない項目 - ご利用の方に、健康維持のためのプログラムやフィットネス計画についてヘルスケアの専門家と話し合うことを勧める。 - めまいがしたり、めまいであると感じるならあなたの E SERIES BIKE の操作 利用を中止する。 - ...
Page 11 - SSEMBLY AND; NPACKING; Install the Front Foot; Install the Rear Foot
STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 11 A SSEMBLY AND S ETUP E-UB UPRIGHT BIKE ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC E-UB UPRIGHT BIKE . U NPACKING Open the shipping carton, remove all parts from the carton and foam inserts, and verify that the f...
Page 12 - Install the Seat Post; Install the Pedals; Step 5a
12 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 3. Install the Seat Post Carefully slide the seat post into the seat tube. Pull out on the seat release knob, and slide the seat post fully into theseat tube. Release the seat release knob. Install two M4 X 20 socket head screws into the seat sleeve to s...
Page 13 - Step 5c
c) Slide the display console neck onto the neck brackets of the bikeframe. CAUTION: Be careful not to pinch the wires or your fingers between the console neck and the bike frame when sliding the con-sole into place. d) Secure the display console to the frame with four M6 X 16 flathead screws (two sc...
Page 14 - Leveling the Bike
6. Leveling the Bike Place the bike on the floor in the position in which it will be used. Usethe leveling adjusters (located on the underside of the front and rearfeet) to compensate for uneven floor surfaces and to eliminate wob-bling. You have now completed assembly of your STAR TRAC E-UB UPRIGHT...
Page 15 - E-RB RECUMBENT BIKE ASSEMBLY AND SETUP
STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 15 E-RB RECUMBENT BIKE ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC E-UB RECUMBENT BIKE . U NPACKING Open the shipping carton, remove all parts from the carton and foam inserts, and verify that the following parts ar...
Page 16 - Install the Display Console; Step 5b
3. Install the Seat Frame Carefully position the seat frame over the seat carriage on the bikeframe, aligning the attachment holes in the sides of the seat framewith the holes in the seat carriage. Using the 6mm hex wrench and four M10 X 10 socket head screws,secure the seat frame to the seat carria...
Page 18 - Adjustment; Step 5h
h) Take the Adjustable Heart Rate Bar and attatch the cable from thehole in the neck to the cable at the end of the Heart Rate mount.Use (4) M6 x 25mm Button Head Screws and (4) M6 Washers tomount the Heart Rate bar to the Display neck. 6. Leveling the Bike Place the bike on the floor in the positio...
Page 19 - PERATING; EAT; SEAT; Red Seat
STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 19 O PERATING I NSTRUCTIONS Operating the STAR TRAC E SERIES BIKE is very easy. Simply mount the bike, begin pedaling, and press QUICK START. Learning the features and incorporating the STAR TRAC E SERIES BIKE into your members' fitness programs is just as ...
Page 20 - DISPLAY PANEL FEATURES; RED
20 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE P EDAL S TRAP O PERATION The pedal straps should be adjusted to hold each foot comfortably but firm-ly on the pedal. Place your foot on the pedal, then adjust the pedal strap asnecessary. Pull the free end of the strap down to tighten. Press the releaseb...
Page 22 - HINTS AND TIPS FOR GETTING STARTED; VIEWING WORKOUT DATA DURING A PROGRAM; COOLDOWN CYCLE
22 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE I HEART RATE - Shows your current heart rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping the heartrate grips. Depending on the program completed and bike settings as set in Manager/Maintenance mode, workout data may include: ...
Page 23 - USING THE PERSONAL FAN; HEART RATE MONITORING
STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 23 decrease the difficulty LEVEL in 1 unit increments. I When the desired difficulty LEVEL has been entered, press the key to accept the displayed LEVEL. 2. When the Cooldown cycle ends, your workout summary displays in the Information Window. If you wish t...
Page 24 - QUICK START; PRESET PROGRAMS
24 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 2. When your heart rate has been acquired, the indicator and your heart rate in beats per minute (BPM) display in the HEART RATE field of the Information Window. 3. Remove the heart rate strap, if you wish to remove your heart rate reading from the displ...
Page 25 - ANUAL
STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 25 W ARM U P P ROGRAM The W ARM U P program provides a seven-minute program with three resistance level settings designed to properly warm-up the muscles prior to working out. To operate the W ARM U P program: 1. Mount the bike (please refer to “S EAT A DJU...
Page 27 - TRAINING TOOLS PROGRAMS; EART
STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 27 I Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level. I Press the or key, as desired, to increase or decrease the resistance L EVEL in 1 unit increments. 7. You ...
Page 29 - ATTS
STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 29 I When the desired target heart rate has been entered, press the key to accept the displayed value. 7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 8. You can scroll through workout data during ...
Page 30 - ITNESS
30 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 11. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire. To operate t...
Page 32 - DAILY MAINTENANCE; WEEKLY MAINTENANCE; MANAGER MODE
32 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE With durable, high performance components, STAR TRAC E SERIES BIKES are designed for heavy usage with minimal maintenance required. To keep your bike in top condition, Star Trac strongly recommends performing the regular daily, weekly and monthly preven-...
Page 33 - MAINTENANCE MODE
STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 33 The items that you may display and change with the previous keys are: MAINTENANCE MODE Your Service Representative may need to check accumulated data about the past usage of your bike, test its display controls, or inves-tigate error messages. For these ...
Page 35 - SERVICE MESSAGES; ROUBLESHOOTING
STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 35 STAR TRAC E SERIES BIKES perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about you...
Page 36 - STAR TRAC
Part Number 620-7689 REV A , May 2007 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: [email protected]
