Star Trac E-TBT - Manuals

STAR TRAC E SERIES TOTAL BODY TRAINERS O WNER ’ S M ANUAL 5 This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC E SERIES TOTAL BODY TRAINERS . Please read this chapter carefully before installing or using your equipment. Safety instructions are prov...

STAR TRAC E SERIES TOTAL BODY TRAINERS O WNER ’ S M ANUAL 7 S ICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac gerichtet. Bitte weisen Sie Ihre Mitglieder undMitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. I NSTRUZION...

8 STAR TRAC E SERIES TOTAL BODY TRAINERS O WNER ’ S M ANUAL I NSTRUÇÕES DE S EGURANÇA Estas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionários queutilizarão o equipamento para que sigam estas instruções de segurança. I NSTRUCCIONE...

STAR TRAC E SERIES TOTAL BODY TRAINERS O WNER ’ S M ANUAL 9 S IKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale kenderog følger disse sikkerhedsregler. 注意事 项 以下安全注意事 项 是 专门为 STAR TRAC E-TBT TOTAL B...

10 STAR TRAC E SERIES TOTAL BODY TRAINERS O WNER ’ S M ANUAL (J APANESE S AFETY I NSTRUCTIONS H ERE )

STAR TRAC E SERIES TOTAL BODY TRAINERS O WNER ’ S M ANUAL 11 A SSEMBLY AND S ETUP Use the following procedures to unpack and assemble your STAR TRAC E SERIES TOTAL BODY TRAINER . TOOLS REQUIRED I Hex (Allen) Key, 3/16-inch I Hex (Allen) Key, 5 mm I Screwdriver, Phillips #2 UNPACKING AND ASSEMBLY 1. ...

12 STAR TRAC E SERIES TOTAL BODY TRAINERS O WNER ’ S M ANUAL Remove the (2) M4 x 0.7 screws from the display back (retain for later use) with a #2 Phillips screwdriver and separate the back of the display from the front. . Slide the back of the display with the mounting bracket onto the upper neck o...

STAR TRAC E SERIES TOTAL BODY TRAINERS O WNER ’ S M ANUAL 13 Using a 3/16” Allen wrench and five 1/4”-20 X 1/2” socket head screws, securethe upper body arm to the hub. Tighten the screws to 240 lb-in(27 N-m) oftorque. Repeat for the right-side upper body arm. NOTE: Be sure all five upper body arm m...

STAR TRAC E SERIES TOTAL BODY TRAINERS O WNER ’ S M ANUAL 15 Depending on the program completed and Total Body Trainer settings as set in Manager/Maintenance Mode, workout data may include: S ELECT F IT ™ P ANEL F EATURES Your STAR TRAC E SERIES TOTAL BODY TRAINER is equipped with the SelectFit™ fea...

16 STAR TRAC E SERIES TOTAL BODY TRAINERS O WNER ’ S M ANUAL 2. Press the Lower Data Information Window S CROLL key to view the following workout data (the current data display is indicat- ed by an LED next to the parameter name): I DISTANCE - Shows the total number of miles or kilometers you have t...

HEART RATE MONITORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easywith the STAR TRAC E SERIES TOTAL BODY TRAINER . You may use a heart rate strap (not provided with the Total Body Trainer), or you can simply...

18 STAR TRAC E SERIES TOTAL BODY TRAINERS O WNER ’ S M ANUAL 4. For Elite models only : If desired, you can use the SelectFit™ feature during the program (see “Using SelectFit™” for details). 5. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for d...

STAR TRAC E SERIES TOTAL BODY TRAINERS O WNER ’ S M ANUAL 21 I When the desired difficulty L EVEL has been entered, press the key to accept the displayed L EVEL . 5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 6. If desired, you can use th...

STAR TRAC E SERIES TOTAL BODY TRAINERS O WNER ’ S M ANUAL 23 5. You are prompted to enter your age. I Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the displayed value in 1 year increments. I When your correct age has been entered, press the key to accept...

24 STAR TRAC E SERIES TOTAL BODY TRAINERS O WNER ’ S M ANUAL 7. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details). 8. If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the program (see “Using SelectFi...

STAR TRAC E SERIES TOTAL BODY TRAINERS O WNER ’ S M ANUAL 25 After using your STAR TRAC E SERIES TOTAL BODY TRAINERS for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Mode allow you to query and modify the basic settings of your Total Body Trainer. To enter ...

STAR TRAC E SERIES TOTAL BODY TRAINERS O WNER ’ S M ANUAL 27 Lowest Highest Default Item Value Value Value Meaning CW Prog 0 65535 0 Number of times the Continuous Watts Program was run since last reset. Alpine 0 65535 0 Number of times the Alpine Pass Program was run since last reset. Rndm Prog 0 6...

28 STAR TRAC E SERIES TOTAL BODY TRAINERS O WNER ’ S M ANUAL R EGULATORY I NFORMATION This section provides regulatory and safety information pertaining to the STAR TRAC E SERIES TOTAL BODY TRAINERS . FCC AND OTHER DOMESTIC REGULATIONS The Total Body Trainers have been tested and found to comply wit...

Part Number 620-7686 REV A, MAY 2007 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com