Star Trac 7080 - Manuals

Page 5 SPINNER ® OWNER’S GUIDE A SSEMBLY AND S ETUP _ A SSEMBLY AND S ETUP SPINNER ® V ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your SPINNER ® V . U NPACKING Position the shipping carton so the “Heavy End” logo is located at the bottom. Open the top of the carton and fo...

Page 6 SPINNER ® OWNER’S GUIDE ASSEMBLY 1 . Install the Back Leg Place the back leg in position at the rear of the bike, aligning the two holes in the leg with the mating holes in the frame bracket. Insert two 8mm x 70mm bolts through the frame bracket and back leg, and install a flat washer and nut...

Page 9 SPINNER ® OWNER’S GUIDE A SSEMBLY Following these steps in order will minimize the build time and ensure proper assembly. 1 . Install the Back Leg Lift up the rear of the bike frame and place the rear leg assembly in position under the frame, aligning the holes in the leg with the holes in th...

Page 15 SPINNER ® OWNER’S GUIDE T ESTING THE B IKE _ Use this checklist to perform the bike test procedure. ¨ Recheck all the bolts and make sure they are all tightened to the proper torque specification and no parts are missing. ¨ Test the handlebar and seat post to make sure they move freely and y...

Page 16 SPINNER ® OWNER’S GUIDE I NSTRUCTIONS FOR U SE _ Your Spinner ® indoor cycling bike is easy to use. The bike allows the user full control over resistance by simply adjusting the brake pad. Typically, lower resistance levels enable you to pedal at a faster pace, placing increased demand on th...

Page 18 SPINNER ® OWNER’S GUIDE HANDLEBAR ADJUSTMENTS Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back. All Sp inner ® indoor cycling bikes allow for adjustment of handlebar height. Additionally, the Spinner ® V allows for fore and aft adjustm...

Page 19 SPINNER ® OWNER’S GUIDE RESISTANCE CONTROL Pedaling resistance is controlled by the resistance knob. Resistance adjustments can be made while riding to vary t he intensity of your w orkout. To increase resistance, turn the Push Brake System knob clockwise (+); to decrease resistance, turn th...

Page 20 SPINNER ® OWNER’S GUIDE T RAINING I NFORMATION _ This section provides hints on how to stay motivated, and suggestions for getting the most out of your workouts with maximum ease, efficiency and enjoyment. IMPORTANT: User should be aware of the features, functions and proper operation of the...

Page 21 SPINNER ® OWNER’S GUIDE U SER I NFORMATION _ BIKE SETUP Proper bike setup gives you a more comfortable ride and reduces your risk of injury. SEAT HEIGHT At the proper height, there should be a slight bend in your knee when you’re at the bottom of a pedal stroke. FORE/AFT POSITION Once the pr...

Page 22 SPINNER ® OWNER’S GUIDE HAND POSITIONS The Spinning ® program is a simple and effective way to get the fitness results you want. Following are the three hand positions used in the Spinning ® program. RIDING POSITIONS Here’s an overview of the core movements that form the foundation of the Sp...

Page 23 SPINNER ® OWNER’S GUIDE STRETCHING Stretching will help prevent injury and soreness. It keeps the lower back and leg muscles flexible, which enhances physical performance and reduces strain. Below are some key stretches to incorporate at the beginning and end of your workout. You should stre...

Page 25 SPINNER ® OWNER’S GUIDE HEART RATE GUIDELINES Every ride begins with a goal—and heart rate training is an unbeatable way to achieve it. The Spinning ® program’s Energy Zone™ system promotes a sound and complete approach to fitness by addressing strength, endurance and recovery. Use the chart...

Page 26 SPINNER ® OWNER’S GUIDE M AINTENANCE _ This section provides the p rocedures to maintain the Spinner ® indoor cycling bikes in serviceable condition. Differences between models are noted where applicable. MOVING AND LEVELING To move the bike to a new location: Lift the bike from the rear and...

Page 27 SPINNER ® OWNER’S GUIDE Inspect major moving parts that require constant proper torque. Loose or misadjusted parts can result in personal injury or damage to the bike. Check the following parts for security and/or proper torque. Crank arms The crank arms should be re-torqued after the first ...

Page 28 SPINNER ® OWNER’S GUIDE ADJUSTMENTS C HAIN T ENSION & A DJUSTMENT The chain on your bike has been factory set and lubricated. It should not require adjustment initially. Over time, however, you may need to adjust the tension. CAUTION: Improper chain adjustment will cause premature wear a...

Page 29 SPINNER ® OWNER’S GUIDE Note: • If the chain is stretched beyond adjustment, the replacement of the chain is recommended. Proceed to “Chain Replacement” for further instructions. • When alignment is at the optimal adjustment, the chain will run smoother and quieter. 9. Tighten the adjustment...

Page 30 SPINNER ® OWNER’S GUIDE PARTS REPLACEMENT B RAKE P AD R EPLACEMENT Removal 1. Remove tension from the brake pad by turning the Push Brake System knob counterclockwise, until completely loose. 2. Using the Multi-Purpose Wrench, remove the two bolts supporting the brake pad onto the frame. Ins...