Spirit ZE40 - Manuals

ZE40 4 WARNING! NEVER remove any cover without first disconnecting AC power supply. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power com...

ZE40 5 ASSEMBLY PACK CHECK LIST M8x20mm Button Head Socket Screw (4pcs)M8x15mm Hex Head Screw (6pcs)M8x50mm Button Head Socket Screw (2pcs)M8x45mm Button Head Socket Screw (4pcs)M4x30mm Self Tapping Screw (4pcs)5/16 x 19 x 1.5T Curve Washer (6pcs)5/16 x23x1.5T Flat Washer (8pcs)M8 Nylon Nut (2pcs)13...

ZE40 6 2. Attach the stationary Handle Bar through the Hand Bar Cover Front and install it onto plate with 2pcs of M8x20m/m Button Head Socket Screws. (As shown in Fig. 13) 3. Install the Handle Bar Cover Back onto the Front Post with 1pc of M5x15m/m Button Head Socket Screws. (As shown in Fig. 14) ...

ZE40 8 The elliptical is equipped with two transport wheels which are engaged when rear of ZE40 is lifted. Transport

ZE40 9 Getting familiar with the control panel Console Operation of Your Elliptical

ZE40 10 Starting a program Quick Start After the console powers up you may press the Start key to begin, this will initiate the Quick Startmode. In Quick Start the Time will count up from zero and the workload may be adjusted manuallyby rotating the ENTER button. Distance and Calories will accrue, s...

ZE40 12 FUNCTIONS TIME: Count up: accumulates training time from zero to 99:59.Count down: counts down from preset time to zero. SPEED/ RPM: Automatically toggles between SPEED and RPM ev ery 6 seconds.Speed is in miles per hour (or kilometers per hour) DISTANCE: Count up: accumulates training dista...

ZE40 14 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are morevariables involved in how hard you should workout than just heart rate. Your stress level,physical health, emotional health, temperature, humidity, the time of day, the l...

ZE40 15 side of the belt and either side of transmitter). It s also recommended that you wear thetransmitter strap a few minutes before your work out. Some users, because of body chemistry,have a more difficult time in achieving a strong, steady signal at the beginning. After warmingup , this proble...

ZE40 16 Effective October 15, 2004 ELLIPT ICAL WARRANTY Spirit Manufacturing Inc. warrants all its elliptical parts for a period of 2 years from the date of retail sale, as determined by sale receipt, or thirty(30) months from the original factory shippin g date, whichever com es first. Spirit s res...