Spirit XE 195 - Manuals

XE195 / XE295 Elliptical 4 WARNING! ● NEVER remove any cover without first disconnecting AC power supply. ● If A.C. voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low,...

XE195 / XE295 Elliptical 5 Assembly Pack Check List XE195 #66. M5 x 10mm Phillips Head Screw (4pcs) #103. 3/8" x 3/4" Hex Head Bolt (2pcs) #60. 3/8" x 2-1/4" Hex Head Bolt (1pc) #96. 3/8" x 2T Split Washer (1pc) #84. 3/8" x 23 x 1.5T Curved Washer (2pcs) #79.5/16"x23mm Fl...

XE195 / XE295 Elliptical 7 STEP 1: CONSOLE MAST ASSEMBLY 1. Locate the Console Mast (12) and Console Mast Cover (41) and slide the Cover onto the mast as far as it will go. Make sure the Console Mast Cover is facing the correct way. 2. Unravel and straighten out the Computer Cable (31) and feed it i...

XE195 / XE295 Elliptical 11 Assembly Pack Check List XE295 #66. M5 x 10mm Phillips Head Screw (4pcs) #103. 3/8" x 3/4" Hex Head Bolt (2pcs) #60. 3/8" x 2-1/4" Hex Head Bolt (1pc) #96. 3/8" Split Washer (1pc) Step 1 #97.3/8" x 30mm Flat Washer(2pcs) #103. 3/8"x3/4" Hex...

XE195 / XE295 Elliptical 13 STEP 1: CONSOLE MAST ASSEMBLY • Locate the Console Mast (12) and Console Mast Cover (41) and slide the Cover onto the mast as far as it will go. Make sure the Console Mast Cover is facing the correct way. • Unravel and straighten out the Computer Cable (31) and feed it in...

XE195 / XE295 Elliptical 17 Adjustable foot pedals, and orthopedically correct footpads Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit engineering has developed a breakthrough in pedal design. No other elliptical, at any price, offers these uniq...

XE195 / XE295 Elliptical 18 Getting familiar with the control panel ■ XE195 & XE295 Console Power up The Elliptical is supplied with an external power supply. When power is connected to the Elliptical, the console will automatically power up. If there is no input to the console for a period of t...

XE195 / XE295 Elliptical 19 Console Operation Safety lock When the elliptical is powered on the resistance at the pedals will be set to the very highest setting. This is a safety feature that makes sure that you have a stable platform to stand on and the footpads won’t move suddenly while setting th...

XE195 / XE295 Elliptical 21 3. You are now asked to enter your Weight . You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue. 4. Next is Time . You may adjust the Time and press enter to continue. 5. Now you are finished editing the setting...

XE195 / XE295 Elliptical 24 Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2 , operate exactly the same way so there is no reason to describe them separately. You can build your own custom pro...

XE195 / XE295 Elliptical 25 Heart Rate programs Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the...

XE195 / XE295 Elliptical 26 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, ...

XE195 / XE295 Elliptical 27 How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the POLAR lo...

XE195 / XE295 Elliptical 29 Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: i. The hardware was not sufficiently tightened during assembly. All bolt...

XE195 / XE295 Elliptical 30 Effective July 15, 2009 ELLIPTICAL WARRANTY Spirit Manufacturing Inc. warrants all its home use treadmills’ parts for a period of time listed below, from the date of retail sale, as determined by sale receipt, or i n the absence of a sales receip t eighteen (18) months fr...