Spirit CR800 - Manuals

0 0 8 U C _ 0 0 8 R C 4 • When pedaling be aware that the generator is producing A.C. power while the bike is being used. Do not service the bike while the generator is spinning. Serious electric shock could occur. • Never expose the bike to rain or moisture. This product is NOT designed for Use out...

CR800_CU800 5 Assembly Pack Check List For CR800 Step 1 #84 - 3/8" Flat Washer (4pcs) #77 - 3/8" Flat Washer (6pcs) #174 - 3/8 x 5/8 Hex Head Bolt (6pcs) #65 - 3/8 x 2-1/4 Hex Head Bolt (4pcs) Step 2 #71 - 3/8 x 1-3/4 Hex Head Bolt (2pcs) #175 - 3/8 x 2-3/4 Hex Head Bolt (2pcs) #77 - 3/8"...

CR800_CU800 7 Tools #114 - Phillips Screw Driver (1 pc) #112 - 12/14mm Wrench (1 pc) #132 - 14/15mm Wrench (1 pc)

CR800_CU800 8 STEP 1: REAR STABILIZER & SEAT BACK ASSEMBLY 1. Install the Rear Stabilizer (7) onto the Main Frame with four 3/8 x 2-1/4 Hex Head bolts (65) and four 3/8 Flat Washers (84). 2. Install Seat Back Frame (5) onto the Seat Carriage (4) with six 3/8 x 5/8 Hex Head bolts (176)and 3/8 fla...

CR800_CU800 12 Assembly Pack Check List For CU800 Step 1 #71 - 3/8" Flat Washer (4pcs) #50 - 3/8 x 2-1/4 Hex Head Bolt (4pcs) Step 2 #51 - 5/16 x 5/8 Hex Head Bolt (7pcs) #99 - 5/16" Curved Washer (1pcs) #72 - 5/16" Flat Washer (6pcs) Step 3 #51 - 5/16 x 5/8 Hex Head Bolt (2pcs) #72 - 5/...

CR800_CU800 18 Foot pedals Through research performed with a leading sports scientist and physical rehabilitation expert,Spirit engineering has developed a breakthrough in pedal design. Typical stationary exercisebikes are wider than a normal road bike. The reason is to allow for the braking mechani...

0 0 8 U C _ 0 0 8 R C 19 CR800 & CU800 Console Power on Spirit commercial bikes have a built-in generator for power and do not need to be plugged into an AC outlet. To power up the Bike simply start to pedal, the console will turn on automatically. When initially powered on the console will perf...

CR800_CU800 20 Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Startkey to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero,all workout data will start to accrue and the workload ...

CR800_CU800 23 FATBURN The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools of thought on the best way to burn fat but most experts agree that a lower exertionlevel that stays at a steady workload is the best. The absolute best way to burn fat...

CR800_CU800 25 Custom User Defined Program The custom program allows you to build and save a custom program. You can build your owncustom program by following the instructions below or you can save any other preset program youcomplete as a custom program. The custom program allows you to further per...

CR800_CU800 26 Fit-Test The fitness test is based on the YMCA protocol and is a sub-maximal test that usespre-determined, fixed work levels that are based on your heart rate readings as the testprogresses. The test will take anywhere between 6 to 15 minutes to complete, depending on yourlevel of fit...

CR800_CU800 29 Heart Rate Training A word about Heart Rate: The old motto, no pain, no gain , is a myth that has been overpowered by the benefits of exercisingcomfortably. A great deal of this success has been promoted by the use of heart rate monitors. Withthe proper use of a heart rate monitor, ma...

CR800_CU800 30 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are morevariables involved in how hard you should workout than just heart rate. Your stress level, physicalhealth, emotional health, temperature, humidity, the time of day...

CR800_CU800 31 How to wear your wireless chest strap transmitter:1. Attach the transmitter to the elastic strap using the locking parts.2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.3. Position the transmitter with the logo centered in the mid...

CR800_CU800 32 Heart Rate Control (HR) Program operation To start the HR program follow the instructions below or just press the HR key then the Enter button and follow the directions in the message window. 1. Press the HR key then press the Enter key. 2. The message window will ask you to enter you...

CR800_CU800 33 Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout.2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: 1) The hardware was not sufficiently tightened during assembly. All bolts that were in...

0 0 8 U C _ 0 0 8 R C 34 Effective July 15, 2009 BIKE LIMITED WARRANTY Spirit Fitness Inc. warrants all its home use bike parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the origin...