Smooth Fitness V390 - Manuals

www.smoothfitness.com 5 BEFORE YOU BEGIN Open the boxes : Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on pages 7 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at 888-800-...

6 V 390 SEMI-RECUMBENT BIKE SUPPLIED COMPONENTS / SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product. Console Upper Cover Console Bottom Cover Console Sleeve Upright Post Assembly & Water Bottle Bracket Front Small Handlebar Upright Sleeve Seat Cush...

www.smoothfitness.com 7 SUPPLIED COMPONENTS / SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product. NOTICE: The length of all bolts and screws except those with flat heads is Measured from below the head to the end of the bolt or screw. Flat head bolts an...

8 V 390 SEMI-RECUMBENT BIKE SUPPLIED COMPONENTS / SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product. HARDWARE KIT B Part No. and Description Q’TY 99 Screw, Round Head (M5xp0.8x15mm) 4 pcs 111 Bolt, Socket Head (M6xp1.0x15mm) 112 Bolt, Socket Head (M8xp...

10 V 390 SEMI-RECUMBENT BIKE COMPLETE PARTS LIST NO. Item Name Q'TY V390-38 Console Bottom Cover 1 V390-39 Left Console Sleeve 1 V390-40 Right Console Sleeve 1 V390-41 Mesh Backrest 1 V390-42 Seat Cushion 1 V390-43 Foam Grip (330mm) 2 V390-44 Hand Pulse Sensor (L&R) 2 V390-45 Round Plug (31.8mm)...

www.smoothfitness.com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED

14 V 390 SEMI-RECUMBENT BIKE PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

www.smoothfitness.com 15 PARTS DISCRIPTION Console Front Small Handlebar Mesh Backrest Console Sleeve Pulse Sensor Upright Post Upright Sleeve Adjusting Handle Main Frame Front Stabilizer Pedal Seat Carriage Assembly Pull Pin Rear Stabilizer Water Bottle Bracket

16 V 390 SEMI-RECUMBENT BIKE ASSEMBLY Step 1: Attach the Stabilizers, Leveler and Pedals Note: the stabilizer is marked with an R to denote the right side. Caution: Improperly rotating the pedal threads may cause damage to the equipment A).Attach the front stabilizer to the main frame using 2x M8xp1...

www.smoothfitness.com 17 ASSEMBLY STEP 2: Attach the Upright Post Assembly Note: Do not tighten the upright post bolts until all four bolts are threaded into the post. Caution: Do not pinch the wires between the frame A). Slid the upright sleeve (34) on to the upright post assembly. B). Attach the u...

18 V 390 SEMI-RECUMBENT BIKE ASSEMBLY STEP 3 : Attach the Console and Front Handlebar Make sure all wires are recessed into the frame. DO NOT trap or pinch the wires. A). Attach the console bottom cover (38) to the console upper cover (37) and secure using 4 x M5xp0.8x25mm pan head screws (97). See ...

www.smoothfitness.com 19 ASSEMBLY STEP 4 : Attach the Console Sleeve Assembly and Water Bottle bracket A). Slide the console sleeve assembly (39) (40) around the upright post. B) Be certain that the sleeve assembly aligns together properly and the lowest portion of the console bottom cover is inside...

www.smoothfitness.com 21 ASSEMBLY STEP 7 : Attach the Seat Rail and the Seat Carriage Assembly A). Attach the fixed bracket (65) to the rear side of the seat carriage (9) and secure using 4 x M8xp1.25x16mm socket head bolts (112), 4 x M8 (88) lock washers, and 4 x 8x16x2.0t washers (90). B). Slide t...

22 V 390 SEMI-RECUMBENT BIKE ASSEMBLY STEP 8: Attach the pulse Sensor , Rail Cover Assembly and Adjuster Handle A). Attach the Pulse Extension wire (139) in to the connector located on the front bottom side of the seat rail (64). See fig. 2 B). Attach the left and right covers (54) (55) over the rea...

www.smoothfitness.com 23 ASSEMBLY STEP 9 : Attach the Seat and Handlebar Assembly A). Attach the seat handlebar to the seat frame using 2 x M8xp1.25x50mm carriage bolts (107) and 2 x M8 nylock nuts(127). B). Tighten all bolts and nuts now C). Remove the 4 preinstalled M8 nylock nuts from the seat fi...

24 V 390 SEMI-RECUMBENT BIKE ASSEMBLY STEP 10 : Attach the Seat Rail and the Seat Carriage Assembly A). Plug in the pulse sensor wire (140) into connector A located on the left side of the seat. See fig. 4. B). Remove preinstalled 4 x 1/4’’x20mm round head screws (98) and 4 x M6 lock washers (149) f...

www.smoothfitness.com 25 GENERAL INFORMATION THE POWER SUPPLY H OW TO ADJUST THE REAR STABILIZER a. After placing the equipment in the intended location for use, it may be necessary to level the equipment. b. To level the equipment turn the dial in the center of the rear stabilizers H OW TO ADJUST M...

26 V 390 SEMI-RECUMBENT BIKE GENERAL INFORMATION H OW TO ADJUST CONSOLE ANGLE To get the best console angle, it’s suggested to use both hands to hold the upper and lower end of the console and gently adjust the console angle to the proper position H OW TO MOVE THE ITEM SAFELY Hold the Rear Stabilize...

www.smoothfitness.com 27 GENERAL INFORMATION HOW TO ADJUST THE SEAT a. To adjust the seat distance from the pedals, it’s suggested to place your feet on each pedal. b. Use your right hand to lift up the Adjusting Handle (A) while using your feet to slide the seat distance forward or backward until t...

28 V 390 SEMI-RECUMBENT BIKE GENERAL INFORMATION THE SEAT ANGLE ADJUSTMENT a. Adjust The Seal Angle : 1. Determine the seat angle that you prefer. On the Inner Seat Carriage Slider (3) there is a numbered scale from 1 to 5; from 9 to 45 degree (9 degree increment) 2. L oosen the Pull Pin (29) by tur...

www.smoothfitness.com 29 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exerc...

30 V 390 SEMI-RECUMBENT BIKE MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscle...

www.smoothfitness.com 31 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase...

32 V 390 SEMI-RECUMBENT BIKE STRETCHING ROUTINE Read carefully the following before using your bike ♦ Always stretch your muscles before exercise program. Warm up slowly by walking at a slow speed. Increase workout intensity gradually until you reach your desired workout pace. Decrease workout inten...

www.smoothfitness.com 33 COMPUTER OPERATION Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer. Whether you want to lose weight, train for a sporting event, or simply maintain a healthy lifestyle, the MY SMOOTH Virtual Fitness Trainer provides the tools, structure an...

www.smoothfitness.com 35 COMPUTER OPERATION C onsole B uttons a. Press START/ PAUSE to begin your exercise b. Press START /PAUSE again to stop and pause all functions during your exercise program. All the data on the display will then pause. c. Press START/ PAUSE again to resume the program and all ...

36 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION C onsole B uttons Speaker Sound System:  To enjoy your workout with music, simply connect any MP3/CD player to the LINE IN jack on the console. The console is allowed you to use Headphone or Speakers when listening to the music. Turn the Volume Knob (...

www.smoothfitness.com 37 COMPUTER OPERATION C onsole F unctions CALORIES:  Count Up: Measuring total calories your body burned during exercise.  Display range: 0 ~ 9999. SPEED:  Displays the current speed KM/MILE during exercise. RPM (Rotation Per Minute):  Display range: 0 ~ 999. TIME:  Count ...

www.smoothfitness.com 39 COMPUTER OPERATION “ 1 ” Press any button on the console to turn on the console a. Make sure that the power cord is properly plugged into the socket. b. The console would automatically shut off after 5 minutes of inactivity. c. Press any button on the console or begin pedali...

40 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION “ B. SET YOUR GENDER “ a. After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm , the GENDER function mode will appear with /Male icon display flashing. b. Use UP or DOWN buttons to set your gender (Male: or Female: ). c....

www.smoothfitness.com 41 COMPUTER OPERATION “ F. SET THE TIME “ a. The TIME function will appear with the TIME display flashing. b. Use the UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE INCREMENTS). c. Press the ENTER button to confirm . NOTE for TIME:  Count Up: If a target ...

42 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – P ROGRAM (P2 ~ P10) ” “ A. “ ENTER THE PRESET PROGRAMS ” To enter one of the nine preset programs. a. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short be...

44 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION “ G. START TO EXERCISE ” Press START/ PAUSE to begin your exercise. “ H. CHANGING THE RESISTANCE SETTING ” You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the UP or DOWN button

www.smoothfitness.com 45 COMPUTER OPERATION P1 WEIGHT LOSS P2 NOVICE INTERVAL P3 INTERMEDIATE INTERVAL P4 MOUNTAIN CLIMB P5 HILL CLIMB P6 ROLLING HILLS P7 GRADUATING INTERVAL P8 PLATEAU P9 ADVANCED INTERVAL P10 LADDER

46 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – P ROGRAM (P11 ~ 12) ” “ 1 ” To enter one of the 2 USER programs. a. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console w...

50 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – H.R.C. P ROGRAM (P13) ” “ C. SET YOUR AGE “ UP or DOWN button & then ENTER button: a. The AGE function mode will appear with the value of AGE display flashing. b. Use UP or DOWN buttons to set your personal AGE (10 ~ 99 Y...

www.smoothfitness.com 51 COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – H.R.C. P ROGRAM (P13) ” “ G. SET THE TARGET HEART RATE “ UP or DOWN button & then ENTER button: a. The TARGET HEART RATE function mode will appear with the value of TARGET HEART RATE display flashing. b. Use UP or DOWN button...

52 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRAM (P14) ” “ 1 ” Prior information: Press any button on the console or begin pedaling to turn on the console a. Make sure that the power cord is properly plugged into the socket. b. The console would au...

54 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRAM (P14) ” “ G. SET THE HIGH TARGET HEART RATE “ UP or DOWN button & then ENTER button: a. The HIGH TARGET HEART RATE function mode will appear with the value of HIGH TARGET HEART RATE display flash...

www.smoothfitness.com 55 COMPUTER OPERATION C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRAM (P14) ” J. MUST-KNOWN HEART RATE PROGRAM INFO. ” CONSOLE MONITOR will help you reach your ideal LOW & HIGH TARGET HEART RATE a. 3 minute WARM UP time : After enter the H.R.C. Interval program, the prog...

56 V 390 SEMI-RECUMBENT BIKE LIMITED WARRANTY 991214(1) LIMITED HOME USE WARRANTY – SMOOTH FITNESS Bikes Warranty Warranty Coverage : EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and materi...