Smooth Fitness SX4 - Manuals

Smooth Fitness SX4 – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness SX4

Summary

Page 2 - SX4 MOTORIZED TREADMILL; PRECAUTIONS; For future service or related questions; WARNING; Use the treadmill only as described in this manual.

2 SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com PRECAUTIONS For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ____________...

Page 3 - Power Requirements; local codes and ordinances.

3 SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PRO...

Page 4 - Before you begin; Please note that there is a weight limitation for this product.

4 SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com Before you begin Open the boxes : Open the boxes of your new equipment. Inventory all parts included in the boxes. And Compare them to the supplied components and supplied Hardware lists on page 5 for a full count of the parts included . If...

Page 5 - Supplied Hardware; Description; MILLIMETERS

5 SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com Supplied Hardware This list identifies the hardware you will use to assemble the product. To help distinguish between the various ypes of screws and bolts, use the scale below to measure them and compare them to the sizes listed. t No. Descri...

Page 6 - Part List

6 SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com Part List No. Part name Qty Order No. No. Part name Qty Order No. 101 Button Cover 1 SX4 -101 412 Switch 1 SX4 -412 102 Computer 1 SX4 -102 413 Switch Board Holder 1 SX4 -413 103 Console Housing -Lower 1 SX4 -103 414 Electric Outlet 1 SX4 -41...

Page 7 - MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED.

7 SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED. 110

Page 12 - using M8x30 mm Bolt.

12 SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com ASSEMBLY STEP 1: Attach Front Foot Brackets A. Place your treadmill in an open area. B. Attach the Fold up foot (302) to the Front Foot Bracket (407) and secure using M8x30 mm Bolt. C. Tighten bolts using the provided Allen key. 610 x2 302 x...

Page 16 - location of serial number

16 SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com Location of Serial Number location of serial number

Page 17 - Routine cleaning of your treadmill will extend the product's life.; the instructions below.; Apply from front to back.

17 SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com MAINTAINENCE CLEANING : Routine cleaning of your treadmill will extend the product's life. • Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet bef...

Page 18 - Warning

18 SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from yo...

Page 19 - COMPUTER INSTRUCTIONS; Display

19 SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com COMPUTER INSTRUCTIONS Before assembling or using your fitness equipment, please carefully read the precautions included in the assembly instructions. Display 1 2 3 4 5 6 7 8 9 10 12 13 11 (1) CALORIES ----------The calories display range is ...

Page 20 - Press the button to decrease the speed or set the program.

20 SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com COMPUTER INSTRUCTIONS Buttons Function START button Press the button to start the computer or start the program. The initial speed of 0.8 km/h / 0.5 mph STOP / ENTER button Press to confirm a program and preset function values under setting ...

Page 21 - PROGRAM 1 – MANUAL

21 SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com COMPUTER INSTRUCTIONS QUICK START Press the START key directly to start exercise without a function value. PROGRAM 1 – MANUAL 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. Pres...

Page 22 - PROGRAM 4 – CALORIES

22 SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com COMPUTER INSTRUCTIONS PROGRAM 4 – CALORIES 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. Adjust your desired calories by pressing the UP/DOWN button, press STOP/ENTER to confir...

Page 23 - PROGRAM 6 – 30 MINUTES PRESET SPEED

23 SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com COMPUTER INSTRUCTIONS PROGRAM 6 – 30 MINUTES PRESET SPEED 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select...

Page 24 - WARRANTY; Period of Coverage; Remedy Provided by Smooth Fitness:

SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 24 WARRANTY Read and follow the assembly instruction and the User’s –Manual before using this product. Warranty Coverage : Smooth Fitness and EVO Fitness warrants to the original owner that each new product to be free from defects in workmanshi...

Page 25 - IMPORTANT STEPS

SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 25 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from yo...

Page 26 - TARGET HEART RATE; “target zone,” a range of beats; FIND YOUR TARGET HEART RATE; in b; AGE IN YEARS; ADVANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; : Beginner, low intensity with long duration produces fat burning; Maximum heartrate = 220 minus age; You are 25 years old and want to train for the target Fitness:

SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 26 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between...

Page 27 - MUSCLE CHART

SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 27 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral m...

Page 28 - STRETCHING ROUTINE; Warm up and cool down

SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 28 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. Afte...

Page 29 - Hamstring Stretch

SX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 29 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg exte...