Smooth Fitness FX60HRO - Manuals

Smooth Fitness FX60HRO – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness FX60HRO

Summary

Page 2 - FX60HRO MOTORIZED TREADMILL; PRECAUTIONS; For future se rv ice or re late d que stions; Use the treadmill only as described in this manual.

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 2 PRECAUTIONS For future se rv ice or re late d que stions : Please staple your receipt and/or write in the name and phone nu mber of the retail store where you purchas ed your Smooth Fitness tread mill. Name: __________________________...

Page 3 - POW ER REQUIREMENTS

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 3 POW ER REQUIREMENTS • T he emergency dismount function : Please hold the handle bar and step on the foot platfor m for e merge ncy dismount, the safety key unclipped fro m the co mputer auto matically. T he treadmill power will stop i...

Page 4 - PREASSEMBLY; Ope n the boxe s

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 4 PREASSEMBLY Ope n the boxe s : You are now ready to open the boxes of your new equip ment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Co mparison Chart for a full count of the nu mber of...

Page 5 - HARDW ARE COMPARISON CHAR T; Hardw are chart; Screw; MILIMETERS

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 5 HARDW ARE COMPARISON CHAR T Hardw are chart : For your convenience, we have identified the hardware used in the assembly of this product. T his chart is provided to help you identify those items that may be unfa miliar to you. NO. DES...

Page 6 - PARTS LIST

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 6 PARTS LIST NO. DESCRIPTION QTY . ORDER NO. NO. DESCRIPTION QTY . ORDER NO. 1 N/A 29 6.5 x 13 mm Washer 1 FX60HRO-29 2 Console 1 FX60HRO-02 30 Fold Up Lock 1 FX60HRO-30 3 T op Console Housing 1 FX60HRO-03 31 Spring 1 FX60HRO-31 4 Botto...

Page 9 - PARTS DIAGR AM

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 9 PARTS DIAGR AM A M AJOR IT Y OF T HE PART S SHOWN HERE HAVE BEEN PRE ASSEMBLED AT T HE FACT ORY.

Page 11 - ASSEMBLY

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 11 ASSEMBLY STEP 1 : Remove your tread mill fro m the carton and place it on the floor in an open area as shown in F IG-1. T hen re move the Handlebar and place them out of the way for now, as shown in F IG2. Rotate the Console Housing ...

Page 16 - First connect the wires between the Left Handlebar (14) and

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 16 ASSEMBLY STEP 6 : First connect the wires between the Left Handlebar (14) and Console Support T ube (8) as shown then attach the Left Handlebar (14) to the Left Upright (19) using one Handlebar Fixing Plate (119) and two M8 x 50 Bolt...

Page 18 - using Plastic Fixing Insert (

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 18 ASSEMBLY STEP 8 : Attach the Handlebar Rear End Cap – Left #1 (114) and Handlebar Rear End Cap – Left #2 (115) t o Left Upright (19) using Plastic Fixing Insert ( 16) and four #8 x 18 Screw (17). Attach the Handlebar Rear End Cap – R...

Page 19 - Attach one Plastic Cover (21) to each Left U

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 19 ASSEMBLY STEP 9: Attach one Plastic Cover (21) to each Left U pright (19) and Right Upright (20) and secure in place using one M6 x 2 0 Screw (22) for each. Your FX60HRO tread mill is now fully asse mbled.

Page 20 - STABILIZER ADJUSTMENT; How to leve l the tre adm ill; Raise deck to highest incline level.

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 20 STABILIZER ADJUSTMENT How to leve l the tre adm ill : An uneven floor or i mproper stabili zer level can cause the tread mill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure...

Page 21 - TRANSPORT INSTR UCTIONS; How to transport the tre adm ill; T here are; TRANSPORT WHEELS

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 21 TRANSPORT INSTR UCTIONS How to transport the tre adm ill : T here are TRANSPORT WHEELS located under the front of the base frame of your FX60HRO tread mill. T he easiest way to move the tread mill is to lift the deck up fro m the rea...

Page 22 - MAINTE NANCE; HOW TO MAINTAIN Y OUR TREADMILL; keep liquids away and keep it out of direct sunlight.; BELT ADJUSTMENT

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 22 MAINTE NANCE HOW TO MAINTAIN Y OUR TREADMILL : Proper maintenance is very i mportant to ensure your tread mill is always in top working condition. Improper maintenance could cause da mage or shorten the life of your tread mill. • Im ...

Page 23 - Insert the spray no zzle into the spray head of the lubricant can.; Spray lubricant from front to back.

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 23 MAINTE NANCE To apply lubricant to the w alking be lt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray no zzle into the spray head of the lubricant can. 3. Whil...

Page 24 - W ARRANTY; Model Name

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 24 W ARRANTY WARRANTY – EVO by Smooth F itness Treadmills Wa rranty Warranty Coverage : EVO Fitness a nd Smooth Fitness , Inc . ("Smooth Fitness") wa rra nts to the origina l o wner that eac h ne w product to be free from de fec...

Page 25 - IMPORTANT STEPS; Warning

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 25 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical e xa mination. Frequent and strenuous exercise should be approved by your doctor first. If any disco mfort should res...

Page 26 - TARGET HE ART RATE; Finding y our pulse; “ target zone,” a range; FIND YOUR TARGET HEART RATE; in beats per minute; AGE IN YEARS; ADV ANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HEALTH; : Beginner, low intensity with long duration produces fat burning; Ae robic exe rcise

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 26 TARGET HE ART RATE Finding y our pulse : T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. T he easiest way is to feel the pulse in the carotid artery on either side of your n...

Page 27 - MUSCLE CHAR T; Targe te d m uscle groups; Abdominal muscles

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 27 MUSCLE CHAR T Targe te d m uscle groups : T he exercise routine that is performed on this product will develop pri marily lower body muscle groups. T hese muscle groups are shown in gray color on the chart below. Shoulde r m uscle s ...

Page 28 - STRETCHING ROUTINE; Warm up and cool dow n

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 28 STRETCHING ROUTINE Warm up and cool dow n : A successful e xercise progra m consists of a war m-up, aerobic e xercise, and a cool-down. Do the entire progra m at least two or three times a week, resting for a day between workouts. Af...

Page 29 - Ham string Stre tch

FX60HRO MOTORIZED TREADMILL Visit us at: w ww .ev ofitne ss.com 29 STRETCHING ROUTINE Ham string Stre tch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with lef...