Smooth Fitness FX20HR - Manuals

Smooth Fitness FX20HR – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness FX20HR

Summary

Page 2 - PRECAUTIONS; Precautions; Use the treadmill only as described in this manual.

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 2 PRECAUTIONS Precautions : WARNING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ...

Page 3 - POWER REQUIREMENTS; Power Requirements

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS ...

Page 4 - PREASSEMBLY

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 4 PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts inc...

Page 5 - HARDWARE COMPARISON CHART; Hardware chart

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 5 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION Q...

Page 6 - PARTS LIST

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 6 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 1 Computer Insert 1 20HR -01 28 Fold Up Support Bushing 2 20HR -28 2 Console Housing - Upper 1 20HR -02 29 Fold Up Support Insert 1 20HR -29 3 Console Housing - Botto...

Page 7 - SPRING 1

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 7 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 55 Elevation Support Frame End Cap #1 2 20HR-55 82 M10 x 68mm Allen Bolt 1 20HR - 82 56 Plastic Clamp - Upper 2 20HR -56 83 Pivot Shaft 1 20HR - 83 57 Plastic Clamp -...

Page 8 - PARTS DIAGRAM

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.

Page 10 - ASSEMBLY

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 10 ASSEMBLY STEP 1 : Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1. Raise the Right and Left Uprights (16 and 15) and secure with two Washers (88) and M10 x 58mm Bolts (78). FIG. 1

Page 16 - FOLDING INSTRUCTIONS; FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR TREADMILL; You will hear a “click” sound as the lock engages.; Stand behind the treadmill and lift the deck up.

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 16 FOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR TREADMILL : Your treadmill can be folded up for space saving storage space. Simply lift the deck up from the rear of the treadmill and fold up until it locks in place. TO PREV...

Page 17 - UNFOLDING INSTRUCTIONS; FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR TREADMILL; Slowly lower the deck until it rests securely on the ground.; Support the deck and release the lock with your foot.

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 17 UNFOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR TREADMILL : To unfold the treadmill for use, begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release...

Page 18 - TRANSPORT INSTRUCTIONS; How to fold up the treadmill

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 18 TRANSPORT INSTRUCTIONS How to fold up the treadmill : Your treadmill can be folded up for space saving storage. To do this follow the instructions here: 1. Start by first folding up the running deck as described on the FOLDING INSTRUCTION...

Page 19 - COMPUTER OPERATION; display group will show for 10 seconds.; time to display only DISTANCE, CALORIES and INCLINE LEVEL.; time to return to the auto switch display.

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 19 COMPUTER OPERATION A Time/Distance/Height F Stop/Enter K Laps / Running Track B Speed/Calories/Weight G Incline UP/DOWN L Program Guide C Scan/Hold H Pulse/Incline/Age M Start D Motion Control On/Off I Custom Save N Speed UP/DOWN E Metric...

Page 20 - lbs or “

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 20 COMPUTER OPERATION CUSTOM SAVE When selecting the custom program from C1 to C3, follow the instructions to press this button and save the program as your own custom workout program. Follow the C1-C3 CUSTOM PROGRAM operating instructions f...

Page 22 - PROGRAM 2 – TARGET DISTANCE

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 22 COMPUTER OPERATION PROGRAM 2 – TARGET DISTANCE If P2 is selected, the DISTANCE LED window shows “ 0.00 ”. Press the SPEED UP/DOWN buttons to set the target distance. Press the STOP/ENTER button to save the target distance and press the ST...

Page 23 - ”) the computer will; FAIL; ” and the; SET AND SAVE THE USER PROGRAM

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 23 COMPUTER OPERATION If the actual user’s pulse fails to reach 65% of the max. heart rate within the first 3 minutes of the warm up program, the computer will continue a second 3 minute warm up program. All workout information continues to ...

Page 24 - Extend the workout time from the previously saved program:

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 24 COMPUTER OPERATION Extend the workout time from the previously saved program: If you want to extend the total workout time from the previously saved program press the START button anytime during the workout. The LED of the CUSTOM SAVE but...

Page 25 - MOTION CONTROL OPERATION; Use right sensor to speed up.

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 25 MOTION CONTROL OPERATION How to use MOTION CONTROL 1. Press the button on the console to switch the motion control function on and off: • When the LED light is ON the MOTION CONTROL is active . • When the LED light is OFF the MOTION CONTR...

Page 26 - MAINTENANCE; How to maintain your treadmill; liquids away and keep it out of direct sunlight.; BELT ADJUSTMENT

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 26 MAINTENANCE How to maintain your treadmill : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important : Ne...

Page 27 - Insert the spray nozzle into the spray head of the lubricant can.; Spray lubricant from front to back.

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 27 MAINTENANCE To apply lubricant to the walking belt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into the spray head of the lubricant can. 3. While lifting...

Page 28 - IMPORTANT STEPS; Warning

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 28 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from...

Page 29 - TARGET HEART RATE; Finding your pulse; “target zone,” a range of; FIND YOUR TARGET HEART RATE; in b; AGE IN YEARS; ADVANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HEALTH; : Beginner, low intensity with long duration produces fat burning; Aerobic exercise

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 29 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, betw...

Page 30 - MUSCLE CHART; Targeted muscle groups

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 30 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral mu...

Page 31 - STRETCHING ROUTINE; Warm up and cool down

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 31 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or three times a week, resting for a day between workouts. After several...

Page 32 - Hamstring Stretch

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 32 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg e...

Page 33 - TROUBLESHOOTING

FX20HR MOTORIZED TREADMILL Visit us at: www.evofitness.com 33 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged ...