Smooth Fitness CE-8.0LC - Manuals

Smooth Fitness CE-8.0LC – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness CE-8.0LC

Summary

Page 2 - SAFETY INSTRUCTIONS; Elliptical Trainer.; Elliptical Trainer; READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

2 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Elliptical Trainer. 1. Read all warnings posted on the Elliptical Trainer. 2. Read this Owner's Manual and follow it carefully before using the Elliptical Trainer. Make sure t...

Page 3 - HARDWEAR IDENTIFICATION CHART; may be already attached to the part.; Part No. and Description

3 HARDWEAR IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOTE: The length of...

Page 4 - THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:; MULTI WRENCH TOOL

4 “ B EFORE Y OU B EGIN ” Thank you for choosing the CE-8.0LC Elliptical . W e take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it's a proven fact that a regular exercis...

Page 5 - Front Stabilizer; Detailed Lever- drawing 1

5 “ A SSEMBLY I NSTRUCTIONS ” Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Read each step carefully before beginning. S TEP 1 – Leveler Assembly a. Attach the Leveler x 4 (...

Page 6 - x Hex Head

6 “ A SSEMBLY I NSTRUCTIONS ” S TEP 4 – Upright Sleeve Assembly CAUTION: Be careful not to damage the Middle Connection Wire (109) while assembling Step 4 to 6. Slide the Upright Sleeve (22) onto the Upright Post (4).  Refer to the drawing above. Make sure the direction of the Upright Sleeve (22) i...

Page 7 - TEP; inserted from the inside of the Pivoting Arm

7 “ A SSEMBLY I NSTRUCTIONS ” S TEP 7 – Pedal Support Arm & Pivoting Arm Assembly a. Attach the Left Pedal Support Arm (10) onto the Left Pivoting Arm (8) and secure with the 1x Button Head Bolt (M10xp1.5x85mm) (90) and 1 x Nylon lock Nut (M10xp1.5) (104). b. Press the Nut Cap (105) onto the Nyl...

Page 8 - pedal arm plate

8 “ A SSEMBLY I NSTRUCTIONS ” S TEP 9 – Pedal Assembly a. Attach the Left Pedal Assembly (33L) onto the pedal arm plate that is located in the middle of the Left Pedal Support Arm (10) and secure with the 4x Socket Head Bolt (M8xp1.25x10mm) (83). b. Repeat the above procedure to attach the Right Ped...

Page 10 - Round

10 “ A SSEMBLY I NSTRUCTIONS ” S TEP 13 – Wire Assembly a. Connect the Upper Pulse Sensor Wire (111) to the Middle Pulse Sensor Wire (112). b. Connect the Upper Connection Wire (108) to the Middle Connection Wire (109). NOTE: The number of wire pin should be the same for both wires to connect with a...

Page 11 - Left and

11 “ A SSEMBLY I NSTRUCTIONS ” S TEP 16 – Upper Handlebar Assembly NOTE: For shipping purpose, the Button Head Bolts (M8xp1.25x16mm)(88) and Lock Washers (M8)(66) are attached on the Left and Right Action Handlebar (6, 7). a. Remove the 8x Button Head Bolts (M8xp1.25x16mm) (88) and 8 x Lock Washers ...

Page 12 - Power Cord; B. CONSOLE ANGLE ADJUSTMENT

12 “ O PERATION I NSTRUCTIONS ” A. POWER SUPPLY  The power connects to the front of the Main Frame (1.)  Plug the adaptor ’s Power Cord (106B) into an 110v electrical outlet. B. CONSOLE ANGLE ADJUSTMENT To get the best viewable angle, press the area A or B to adjust the display up or down. C. HOW ...

Page 13 - ’s features and functions; SLEEP mode; after 4 minutes of inactivity; Speaker

13 “ C ONSOLE I NSTRUCTIONS ”  T ake a few minutes to review the console layout. Below is an overview of the console ’s features and functions  W e recommend that you use the console to help vary your workout routine and keep you focused on your pro gress toward your fitness goals. The computer pr...

Page 14 - onsole; ENTER; button

14 “ C ONSOLE I NSTRUCTIONS – C ONSOLE B UTTONS ” C onsole B uttons a. Press ST/STOP to begin your exercise. b. Press ST/STOP to stop and pause all functions during your exercise program. All the data on the display will pause. c. To resume the program, press ST/STOP again to continue until the prog...

Page 16 - Pulse Sensors

16 “ C ONSOLE I NSTRUCTIONS ” – C ONSOLE F UNCTIONS ” PULSE:  Place both of hands on the Pulse Sensors located on the Handlebar . The pulse will be displayed within several seconds after the heart symbol “ ” is displayed  If the hands are not correctly positioned on the sensor, and a few seconds p...

Page 17 - USER DATA SETTINGS; User Data Settings:; “USER PROFILE”; button to confirm the user; GENDER; button to confirm; AGE

17 “ C ONSOLE I NSTRUCTIONS – USER DATA SETTINGS ” “ 1 ” User Data Settings: U0~U4 user setup: a. After the console lights up with a short beep sound, the display will flash “U0”. “U0” is the default user setting value. Once user information has been stored. The default setting value will change to ...

Page 19 - Manual Program Instruction:; TIME Setting; TIME; DISTANCE Setting; DISTANCE; CALORIES Setting; CALORIES

19 “ C ONSOLE I NSTRUCTIONS – M ANUAL P ROGRAM ” “ 1 ” Manual Program Instruction: a. MANUAL button: Press MANUAL icon button to enter MANUAL PROGRAM . b. Press ENTER button to confirm. TIME Setting c. Use ▲(+ ) or ▼(-) button to set the target TIME . NOTE for TIME:  Count Up: If a target time was ...

Page 20 - PULSE Setting; Use; button to confirm the value of; TARGET PULSE; ” Instruction; Note for During Exercise:

20 “ C ONSOLE I NSTRUCTIONS – M ANUAL P ROGRAM ” “ 1 ” Manual Program Instruction: PULSE Setting i. Use ▲(+ ) or ▼(-) button to select the desired value of TARGET PULSE (30 ~ 240 BPM; 1 BPM (BEATS PER MINUTE) . NOTE: During exercise, the console will monitor your pulse and compare the value of your ...

Page 23 - WATT Program Instruction:; icon button to enter the; RPM

23 “ C ONSOLE I NSTRUCTIONS – W ATT P ROGRAM ” WATT Program Instruction: a. WATT button: Press WATT icon button to enter the WATT PROGRAM . b. Use ▲(+ ) or ▼(-) button to select the target WATTs (10~350 WATT; 5 WATT INCREMENTS) . NOTE for WATT Program:  The computer is equipped with LEVEL CONTROL a...

Page 25 - To select quantity of; and; PULSE

25 “ C ONSOLE I NSTRUCTIONS – P ERSONAL P ROGRAM ” Personal Program Instruction: a. PERSONAL button: Press the PERSONAL icon button to enter PERSONAL PROGRAM . b. Press ENTER button to confirm. c. The PERSONAL PROGRAM allows the user to manually set the RESISTANCE level (from 1 to 24 levels), the co...

Page 27 - USER PROFILE SETTINGS

27 “ C ONSOLE I NSTRUCTIONS – H.R.C. P ROGRAM ” “ 1 ” H.R.C. Program Instruction: a. H.R.C. button: Press H.R.C. icon button to enter H.R.C. PROGRAM . b. Use ▲(+ ) or ▼(-) button to select the H.R.C. program (55%, 75%, 90% of your max. heart rate or Target Heart Rate (30 ~ 240 BPM; 1 BPM (BEATS PER ...

Page 29 - Random Program Instruction:; NOTE for RANDOM Program:

29 “ C ONSOLE I NSTRUCTIONS – R ANDOM P ROGRAM ” “ 1 ” Random Program Instruction: a. RANDOM button: Press RANDOM icon button to enter RANDOM PROGRAM . NOTE for RANDOM Program:  Under RANDOM Program , the console will randomly create workout profiles for the user. The RANDOM Program has more than a...

Page 31 - EXERCISE INTENSITY

31 “ C ONDITIONING G UIDELINES ” How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must slowly and increase your time on the treadmill gradually: a few minutes per workout. Initially, you may be able t...

Page 32 - Suggested Stretching Exercises; Lower Body Stretch

32 “ W ARM- U P AND C OOL- D OWN ” Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities m...

Page 34 - Item Name

34 “ P ART L IST ” NO. Item Name Q'ty CE-8.0-1 Main Frame 1 CE-8.0-2 Front Stabilizer 1 CE-8.0-3 Rear Stabilizer 1 CE-8.0-4 Upright Post 1 CE-8.0-5 Stationary Handlebar 1 CE-8.0-6 Left Upper Handlebar 1 CE-8.0-7 Right Upper Handlebar 1 CE-8.0-8 Left Pivoting Arm 1 CE-8.0-9 Right Pivoting Arm 1 CE-8....