Smooth Fitness CE-3.6 - Manuals

www.smoothfitness.com 5 COMPLETE PARTS LIST Item No. Description Qty. Part No. 100 101 Computer PC Board 1 CE3.6-101 102 Overlay 1 CE3.6-102 103 Console Housing – Top 1 CE3.6-103 104 Console Housing – Bottom 1 CE3.6-104 105 Amplifier PC board 1 CE3.6-105 106 Hand Pulse Sensor Wire – Upper 1 CE3.6-10...

www.smoothfitness.com 9 PARTS DIAGRAM 201 203 109 105 111 753 112 111 113 116 752 752 117 115 114 753 106 107 106 118 109 732 751 732 104 103 102 101 110 203 202 205 204 205 202 726 119 205 205 709 709 731 731 729 732 108

10 SMOOTH CE3.6 ELLIPTICAL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 708 320 318 708 728 710 303 320 732 314 315 304 315 317 732 313 728 728 710 317 313 316 308 314 313 316 307 302 311 726 306 312 305 310 726 309 319 319 306 305 308 307 726 726 726 726 726 321 321 318 754 7...

14 SMOOTH CE3.6 ELLIPTICAL WIRE DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 205 205 205 205 204 106 107 106 321 321 321 321 204 522 522 522 540 540 607 607 607

www.smoothfitness.com 15 ASSEMBLY STEP 1 : (A) Connect the 7pin Computer W ire – Middle (204) to the 7pin Computer Wire – Lower (522). (B) Attach the Console Support Upright (201) to the Main Frame (501) and secure using the M10x94mm Bolt (709), 10.5x28x2mm Cup Washer (731) and M10 Nut (729). 709 X2...

20 SMOOTH CE3.6 ELLIPTICAL ASSEMBLY STEP 6 : (A) Attach the Front Frame Cover – Upper (524) and Front Frame Cover – Lower (523) to the Main Frame (501). Secure with Fixing Inserts (716) and 4x50mm Bolt (730). NOTE: The Fixing Insert (716) has been pre-assembled to Front Frame Covers by factory. 730 ...

22 SMOOTH CE3.6 ELLIPTICAL ASSEMBLY STEP 8: (A) Attach the Upright Lower Cover – Left (308) and Upright Lower Cover – Right (307) to Right Upright (304) using four 4x19mm Screw (726). Repeat this procedure on Left Upright (303) with Upright Lower Cover – Left (308) and Upright Lower Cover – Right ( ...

24 SMOOTH CE3.6 ELLIPTICAL ASSEMBLY STEP 10: First make sure to connect the 7pin Computer W ire – Upper (107) with 7pin Computer Wire – Middle (204) and Hand Pulse Sensor Wire – Upper (106) with Hand Pulse Sensor W ire – Middle (205) as shown below. (A) Attach the Computer to the Console Support Upr...

www.smoothfitness.com 25 iPod MOUNTING INSTRUCTION iPod MOUNTING INSTRUCTION: 1. Attach your iPod into the dock 2. Rotate the iPod to lay on the bracket 3. Adjust the intensity of volume on computer buttons while playing music.

26 SMOOTH CE3.6 ELLIPTICAL LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip, the CE3.6 elliptical Trainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left/r...

www.smoothfitness.com 27 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your CE3.6 elliptical Trainer simply lift the back end and roll it away to the desired location, as shown.

28 SMOOTH CE3.6 ELLIPTICAL MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles ...

www.smoothfitness.com 29 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase...

30 SMOOTH CE3.6 ELLIPTICAL COMPUTER OPERATION A RPM B GENDER C AGE D WEIGHT E HEIGHT F TIME G RESISTANCE LEVEL H PULSE I DISTANCE / PROGRAM J MODE BUTTON K STOP BUTTON L iPod VOL CONTROLS M RESISTANCE DOWN N ENTER BUTTON O FAN CONTROL P START BUTTON Q RESISTANCE UP R FAN INTENSITY S WATT T SPEED U I...

www.smoothfitness.com 33 COMPUTER OPERATION POWER ON  Please set your local time. Turn on the power switch, and computer will reset automatically and blinks “L1” around 2 seconds, after a “Beep”, then please press INTENSITY UP and DOWN simultaneously, hold for 5 seconds, then the blink will guide y...

34 SMOOTH CE3.6 ELLIPTICAL COMPUTER OPERATION FAN FUNCTION: To activate the fan press the fan button to turn on ,pressing the fan button will also adjust the fan speed First Press: Second Press: Third Press: Fourth Press: STOP When adjusting the angle of the fan be sure not to over rotate. This feat...

www.smoothfitness.com 35 COMPUTER OPERATION Main Individual custom program Press the START button again to begin the exercise program. The LCD display will show the INTENSITY WATT and TIME status as the user set it. Press RESISTANCE UP/DOWN to adjust the resistance. The target time of the program wi...

36 SMOOTH CE3.6 ELLIPTICAL COMPUTER OPERATION PROGRAM 4 – FAT BURNING After selecting this program, the TIME display shows factory default setting “16:00”. Press RESISTANCE UP/DOW N button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the FAT BURNING program....

www.smoothfitness.com 37 COMPUTER OPERATION PROGRAM 7 – ENDURANCE After selecting this program, the TIME display shows “L1”. Press RESISTANCE UP/DOWN button to adjust the workout level and press STOP/ENTER to confirm. TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN butto...

www.smoothfitness.com 39 COMPUTER OPERATION Heart Rate Training To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate. It is imperative that you accurately determine the target pulse rate within which to train in order that you may im...

40 SMOOTH CE3.6 ELLIPTICAL WARRANTY LIMITED HOME USE WARRANTY – SMOOTH FITNESS Elliptical Warranty Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and condit...