Smooth Fitness CE-3.0DS - Manuals

Smooth Fitness CE-3.0DS – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness CE-3.0DS

Summary

Page 2 - any obstruction object while using the machine; READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

1 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using CE-3.0DS. 1. Read all warnings posted on the equipment 2. Read this Owner's Manual and follow it carefully before using the equipment . Make sure that it is properly assembled and...

Page 3 - THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:; Console

2 “ B EFORE Y OU B EGIN ” Thank you for choosing the CE-3.0DS . We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it's a proven fact that a regular exercise program ca...

Page 4 - Unpack the box in a clear area. Use the; List of Hardware; below to check the contents of the hardware kit. This chart is; Part No. and Description

3 “ H ARDWARE I DENTIFICATION C HART ” Unpack the box in a clear area. Use the List of Hardware below to check the contents of the hardware kit. This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of bolts, or screws on the circles to check f...

Page 5 - SOCKET HEAD BOLTS; TEP; SOCKET HEAD

4 “ A SSEMBLY I NSTRUCTIONS ” S TEP 1 – Stabilizer Assembly a. Attach the REAR STABILIZER(2) , the one with LEVELING CAP 76mm(76) , onto the MAIN FRAME(1) with 2 x CARRIAGE BOLTS(M8x85mm)(104) and Nylon lock Nut (M8)(105). b. Attach the FRONT STABILIZER(3) onto the MAIN FRAME(1) with SOCKET HEAD BOL...

Page 6 - BUTTON HEAD; x NYLON; properly fits through; Right and; Back

5 “ A SSEMBLY I NSTRUCTIONS ” S TEP 3 – Pedal Arm & Linkage Assembly a. Connect the PEDAL ARM(14) to the RIGHT Action ARM(12) with 1 x BUTTON HEAD BOLTS(M8x90mm)(100) and 1 x NYLON LOCK NUTS(M8)(105) . b. Refer to the inset drawing ( FIG.1 ). Remove the LOCKING KNOB(44) from the LINKAGE CONNECTO...

Page 7 - Be careful not to pinch the; NOTE Do not tighten; Be careful not

6 “ A SSEMBLY I NSTRUCTIONS ” S TEP 5 – Wire & Stationary Handlebar Assembly a. Connect the MIDDLE PULSE SENSOR WIRE(41A) and the LOWER PULSE SENSOR WIRE (42A) . b. Connect the MIDDLE PULSE SENSOR WIRE(41B) and the LOWER PULSE SENSOR WIRE (42B) . NOTE: Be careful not to pinch the wires c. Insert...

Page 8 - x SOCKET HEAD

7 “ A SSEMBLY I NSTRUCTIONS ” S TEP 7 – Handlebar Assembly a. There is an “R” decal on the RIGHT HANDLEBAR(10) and an “L” decal on the LEFT HANDLEBAR(9) . Slide the HANDLEBAR SLEEVE(48) onto the RIGHT HANDLEBAR(10) . b. Attach the RIGHT HANDLEBAR(10) into the RIGHT PIVOTING ARM(12) with 2 x SOCKET H...

Page 9 - LEVELING; ELLIPTICAL MODE AND STEPPER MODE; LOCKING

8 “ S ET U P & O PERATIONAL I NSTRUCTIONS ” LEVELING : Adjust the LEVELING CAPS(76) on the REAR STABILIZER(2) so that the item sets on the floor without rocking. Reposition the LEVELING CAPS(76) on the REAR STABILIZER(2) in order to level the item. MOVING : a. Before moving the CE-3.0DS, Make su...

Page 10 - rogram

9 “ C ONSOLE I NSTRUCTIONS ” P rogram L ist P1 MANUAL PROGRAM P2 ROLLING PROGRAM P3 VALLEY PROGRAM P4 FAT BURN PROGRAM P5 RAMP PROGRAM P6 FITNESS TEST PROGRAM P7 RANDOM PROGRAM P8 BODY FAT PROGRAM P9 TARGET H.R. PROGRAM P10 60% H.R.C. PROGRAM P11 75% H.R.C. PROGRAM P12 85% H.R.C. PROGRAM P13 USER PR...

Page 11 - onsole; PAUSE

10 “ C ONSOLE I NSTRUCTIONS – C ONSOLE B UTTONS ” C onsole B uttons a. Press START/ PAUSE to begin your exercise b. Press START /PAUSE again to stop and pause all functions during your exercise program. All the data on the display will then freeze. c. Press START/ PAUSE again to resume the program a...

Page 12 - RPM; SPEED; will be displayed simultaneously

11 “ C ONSOLE I NSTRUCTIONS – C ONSOLE B UTTONS ” During workout (after pressing START/ PAUSE ), pressing the mode button will scroll between Speed/Distance/Calories or RPM/ODO/Watts RPM , ODO , WATT will be displayed simultaneously SPEED , DISTANCE, CAL will be displayed simultaneously DISTANCE and...

Page 15 - POWER ON; ENTER; MANUAL PROGRAM; START; DOWN; or

14 “ C ONSOLE I NSTRUCTIONS – M ANUAL P ROGRAM (P1) ” “ 1 ” Press any button on the console or begin pedaling to turn on the console a. Make sure that the power cord is properly plugged into the socket. b. The console would automatically shut off after 4 minutes of inactivity c. Press any button on ...

Page 16 - B. SET TIME or DISTANCE; C. SET CALORIES and AGE

15 “ C ONSOLE I NSTRUCTIONS – M ANUAL P ROGRAM (P1) ” “ B. SET TIME or DISTANCE To avoid confusion the user can only set time or distance in any one program. TO ENTER TIME: UP or DOWN button: a. After entering the MANUAL PROGRAM (P1) , the TIME function mode will appear with the display flashing “0:...

Page 17 - E. Monitoring Heart Rate; UP; he resistance

16 “ C ONSOLE I NSTRUCTIONS – M ANUAL P ROGRAM (P1) ” 2. Age Selection : a. Press ENTER button to confirm the CALORIES value and enter the mode to set the AGE b. Use UP or DOWN buttons to set your AGE . Press ENTER to confirm (10 TO 99 YEARS OLD; 1 YEAR OLD INCREMENT) NOTE for AGE: NOTE : Although t...

Page 18 - is based on 85% of the maximum heart rate. For; TARGET; will keep flashing to warn you to slow down or lower the; TARGET HEART RATE

17 “ C ONSOLE I NSTRUCTIONS – M ANUAL P ROGRAM (P1) ” G. TARGET HEART RATE ”  The target heart rate is based on the Age that is set into the computer during setup. The TARGET HEART RATE calculation is based on 85% of the maximum heart rate. For example: For a 30-year-old user, the max. user heart r...

Page 20 - TIME; TIME

19 “ C ONSOLE I NSTRUCTIONS – P ROGRAM (P2 ~ P7) ” “ B. SET TIME or DISTANCE To avoid confusion the user can only set time or distance in any one program. TO ENTER TIME: UP or DOWN button: c. After entering the P2~P7 the TIME function mode will appear with the display flashing “0:00”. d. Use UP or D...

Page 22 - CHANGING THE RESISTANCE LEVEL

21 “ C ONSOLE I NSTRUCTIONS – P ROGRAM (P2 ~ P7) ” “ F. CHANGING THE RESISTANCE LEVEL ” Press the UP or DOWN button to change t he resistance level (from 1 to 16 levels) at any time during the workout. . G. TARGET HEART RATE ”  The target heart rate is based on the Age that is set into the computer...

Page 24 - C. START TESTING YOUR BODY FAT; D. THE BODY FAT RESULT INFORMATION; For more accurate testing please see your physician.); THE RESULT; conditions. For more accurate testing please see your physician.)

23 “ C ONSOLE I NSTRUCTIONS – B ODY F AT P ROGRAM (P8) ” “ C. START TESTING YOUR BODY FAT ” Press START/ PAUSE to start the test. The testing time takes about 10 seconds, please review the information below that corresponds to the test results. “ D. THE BODY FAT RESULT INFORMATION ” 1. BMI (BODY MAS...

Page 25 - Underweight; Pulse Sensors

24 “ C ONSOLE I NSTRUCTIONS – B ODY F AT P ROGRAM (P8) ” “ D. THE BODY FAT RESULT INFORMATION ” 4. BODY TYPE: Refer to the following list to determine what your body type is: Type 1 5% ~ 9% (fat %) Underweight Type 2 10% ~ 14% (fat %) Slim Class 1 Type 3 15% ~ 19% (fat %) Slim Class 2 Type 4 20% ~ 2...

Page 26 - D. SET THE TARGET HEART RATE or YOUR AGE

25 “ C ONSOLE I NSTRUCTIONS – H . R . C . P ROGRAM (P9 ~ P12) ” “ 3 ” H.R.C. PROGRAM (P9~P12) “ A. “ ENTER H.R.C. PROGRAM (P9~P12) ” a. Press START/ PAUSE button to activate the computer. b. Press UP or DOWN button to select H.R.C. PROGRAM (P9 ~ P12) c. Press ENTER button to confirm and enter H.R.C....

Page 27 - G. Monitoring Heart Rate

26 “ C ONSOLE I NSTRUCTIONS – H . R . C . P ROGRAM (P9 ~ P12) ” “ E. MUST-KNOWN HEART RATE PROGRAM INFO. ” a. FORMULA OVERVIEW: BEGINNER: 60% of maximum heart rate; 60% of (220 – your age) TRAINER: 75% of maximum heart rate; 75% of (220 – your age) ACTIVE TRAINER: 85% of maximum heart rate; 85% of (...

Page 29 - button to activate the computer; button to select; button to confirm and enter; B. SET THE DESIRED TIME or DESIRED DISTANCE

28 “ C ONSOLE I NSTRUCTIONS – U SER S ETTING P ROGRAM (P13 ~ P16) ” “ A. “ ENTER USER MODE PROGRAM (P13~P16) ” a. Press START /PAUSE button to activate the computer b. Press UP or DOWN button to select USER MODE PROGRAM (P13 ~ P16) c. Press ENTER button to confirm and enter USER MODE PROGRAM (P13 ~ ...

Page 30 - User Program

29 “ C ONSOLE I NSTRUCTIONS – U SER S ETTING P ROGRAM (P13 ~ P16) ” TO ENTER TIME: UP or DOWN button: e. After entering the User Program the TIME function mode will appear with the display flashing “0:00”. f. Use UP or DOWN buttons to set the desired TIME Press enter to confirm (1:00 TO 99:00; 1 MIN...

Page 31 - E. SET THE RESISTANCE LEVEL

30 “ C ONSOLE I NSTRUCTIONS – U SER S ETTING P ROGRAM (P13 ~ P16) ” “ E. SET THE RESISTANCE LEVEL ” : The USER SETTING PROGRAM allows the user to manually set the resistance level, the console will divide the time into 10 intervals. a. Enter the program to set the EACH TIME INTERVAL RESISTANCE LEVEL...

Page 32 - H.CHANGING THE RESISTANCE

31 “ C ONSOLE I NSTRUCTIONS – U SER S ETTING P ROGRAM (P13 ~ P16) ” “ H.CHANGING THE RESISTANCE ” Press the UP or DOWN button to change t he resistance level (from 1 to 16 levels) at any time during the workout. I. TARGET HEART RATE ”  The target heart rate is based on the Age that is set into the ...

Page 33 - PROBLEM

32 “ C ONSOLE T ROUBLE S HOOTING G UIDE “ PROBLEM POSSIBLE CAUSE SOLUTION E1 No Motor signal 1. Motor Malfunction Replace Motor 2. Magnetic System Malfunction or got stuck Replace Magnetic System/Flywheel 3. Connection Wires are not well-connected or broken Check whether the wires are well-connected...

Page 35 - EXERCISE INTENSITY

34 “ C ONDITIONING G UIDELINES ” How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must slowly and increase your time on the item gradually: a few minutes per workout. Initially, you may be able to exe...

Page 36 - Stretching; Suggested Stretching Exercises; Lower Body Stretch

35 “ W ARM- U P AND C OOL- D OWN ” Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities m...