Smooth Fitness CE 2.1E - Manuals

Smooth Fitness CE 2.1E – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness CE 2.1E

Summary

Page 2 - PRECAUTIONS; WARNING; Use the treadmill only as described in this manual.

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 2 PRECAUTIONS WARNING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users ...

Page 3 - POWER REQUIREMENTS

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 3 POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MOD...

Page 4 - PREASSEMBLY

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 4 PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included fo...

Page 5 - HARDWARE COMPARISON CHART; Hardware chart; mm Wrench; MILLIMETERS

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 5 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY. 30 3...

Page 6 - PARTS LIST

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 6 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Computer 1 CE2.1-001 30 20 x 91 x M14mm Bolt 2 CE2.1-030 2 Front Upright Frame 1 CE2.1-002 31 Bearing 6804zz 4 CE2.1-031 3 Side Upright Bottom Cover - Left 1 CE2.1-003 32 L...

Page 8 - PARTS DIAGRAM

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 78 24 86 74 77 18 88 76 74 37 38 39 34 36 40 35 84 39 29 33 37 38 84 36 35 95 24 25 31 30 18 29 74 40 85 95 95 85 29 95 29 28 101 28 18 98 30 31 32 26 26 87 76...

Page 10 - ASSEMBLY; Make sure the wire is recessed into the frame, do not trap the wire.

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 10 ASSEMBLY STEP 1 : First make sure to connect the Wire Harness – Middle (103) and Wire Harness – Lower (104) as shown below. Attach the Front Upright Frame (2) to the Frame (99) and secure using two M10 x 90mm Bolts (78), two ID 10mm Curve Washers...

Page 19 - Attach the

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 19 ASSEMBLY STEP 10 : Attach the Side Upright Bottom Cover - Left (3) and Side Upright Bottom Cover - Right (4) to Right Upright (6) using four M4 x 15mm Screw (102). Repeat this procedure on Left Upright (5) with Side Upright Bottom Cover - Left (3...

Page 21 - LEVEL ADJUSTMENT; Tilt the Elliptical Trainer to access stabilizers.; stabilizer

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 21 LEVEL ADJUSTMENT LEVEL ADJUSTMENT : To adjust the level of the CE 3.2 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the Uprights. Tilt the Elliptical Trainer to access stabilizers. stabilizer Floor P...

Page 22 - TRANSPORT INSTRUCTIONS

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 22 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.

Page 23 - COMPUTER INSTRUCTIONS; MODE Button

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 23 COMPUTER INSTRUCTIONS A B C F D E MODE Button A B STOP Button LCD Display C D UP/ DOWN Buttons START Button E F ENTER Button

Page 24 - FUNCTIONS AND BUTTONS

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 24 COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS STOP: Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press START to resume the program and all the data displayed will continue until the progra...

Page 25 - HEIGHT

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 25 COMPUTER INSTRUCTIONS HEIGHT set up – After the User Code has been confirmed the LCD display will show 170cm/67 inches or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, then press ENTER to...

Page 26 - Resistance; Interval Profil

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 26 COMPUTER INSTRUCTIONS To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button. If the STOP button is pressed after pausing the program, the computer returns to Power on Status. P5: FAT BURNING A...

Page 27 - Endurance Profi; Levels Resistance

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 27 COMPUTER INSTRUCTIONS Levels Resistance 1 1 9 9 1 1 9 9 1 1 9 9 1 1 9 9 1 2 2 10 10 2 2 10 10 2 2 10 10 2 2 10 10 2 3 3 11 11 3 3 11 11 3 3 11 11 3 3 11 11 3 4 4 12 12 4 4 12 12 4 4 12 12 4 4 12 12 4 5 5 13 13 5 5 13 13 5 5 13 13 5 5 13 13 5 6 6 ...

Page 30 - WARRANTY

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 30 WARRANTY Read and follow the Assembly-instructions and the User’s-Manual before using this product. Warranty Coverage : Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in...

Page 31 - IMPORTANT STEPS; Warning

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 31 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your us...

Page 32 - TARGET HEART RATE; Finding your pulse; “target zone,” a range of beats; FIND YOUR TARGET HEART RATE; in b; AGE IN YEARS; ADVANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HEALTH; : Beginner, low intensity with long duration produces fat burning

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 32 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the ...

Page 33 - MUSCLE CHART; Targeted muscle groups

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 33 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscle...

Page 34 - STRETCHING ROUTINE; Warm up and cool down

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 34 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After sev...

Page 35 - Hamstring Stretch

CE 2.1E ELLIPTICAL TRAINER www.smoothfitness.co.uk 35 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended....