Smooth Fitness 7.35 R - Manuals

www.smoothfitness.com 7 SUPPLIED HARDWARE No. Description Qty. 735R-101 Treadmill Base 1 735R-212 Console Assembly 1 735R-311 Upright Left 1 735R-310 Upright Right 1 735R-309 Left Base Cover 1 735R-312 Right Base cover 1 735R-302 Left Handle Bar 1 735R-301 Right Handle Bar 1 Hardware Kit 735R-306 M8...

8 7.35 R TREADMILL PARTS LIST ITEM Part Number DESCRIPTION Q'TY 735R- 101 F500314-001 Base frame 1 735R- 102 F300013-000 Pad 2 735R- 103 F300450-000 Front mobile wheel cover 2 735R- 104 F300451-000 Front mobile wheel 2 735R- 105 H020803-004 BoltM4x10 mm 4 735R- 106 H020208-000 BoltM4x12 mm 2 735R- 1...

14 7.35 R TREADMILL ASSEMBLY – PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK. STEP 1 : Assemble the Console Support Tube When attaching the right upright (310) first attach the 8 pin data cable to the wire in the upright. This will allow you to pull the data cable up through the upright after ins...

www.smoothfitness.com 15 ASSEMBLY STEP 2 : Attach Console to left and right console support tubes (1) Connect the two Wires (one 7 Pin and one 5 pin) - Upper (222) (from console) to the same wires – Lower ( 144 ) (from right console support tube) (2) Place the console over the left and right console...

16 7.35 R TREADMILL ASSEMBLY STEP 3 : Attach Handle Bars Note: Left Handle Bar has 2 connector wires 1. Before attaching right handle bar; connect OTC wire (220) (black connector), then fasten handle bar on the console with 2x M8 x 15mm Allen Head Bolts (306) and 2 M8 flat washers (313). 2. Before a...

www.smoothfitness.com 17 ASSEMBLY STEP 4 : Assemble the Base Frame Covers 1. Fasten both the left and right base frame covers with 4 M4 x 10 MM pan head screws. 308 X4 Tighten all bolts and fasteners now

18 7.35 R TREADMILL ASSEMBLY Step 5: Attach power cord ( 145 ) to front of base from in diagram below. 133 X1

20 7.35 R TREADMILL ASSEMBLY Step 7: After assembly is complete, remove the foam spacer from the left and right side rails. Foam

www.smoothfitness.com 21 FOLDING INSTRUCTIONS How to fold and unfold the treadmill : Your treadmill can be folded up for space saving storage. To do this follow the instructions here: Fold Up After the workout session, you can fold the treadmill to the upright position. Lift up the rear end of the t...

22 7.35 R TREADMILL MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important : Never use abrasives or solvents to clean the ...

www.smoothfitness.com 23 MAINTENANCE To apply lubricant to the walking belt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the nozzle of the lubricant container under the belt 3. While lifting the side of the walking belt, position the...

24 7.35 R TREADMILL IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising...

www.smoothfitness.com 25 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Tr...

26 7.35 R TREADMILL STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your...

www.smoothfitness.com 27 Read carefully the following before using your treadmill Before completing an exercise session, always: 1. Allow time to slow your pace, cool down, and reduce your heart rate to a normal level before completing your workout. 2. Grasp the handlebars and press the Speed “?” bu...

28 7.35 R TREADMILL Computer Overview Buttons and Windows Safety Key Pad If the safety key is not present the treadmill will not function Dot-matrix BAR 1 BAR 20 USB charger

32 7.35 R TREADMILL EXERCISE PROGRAMS P3 HRC(Heart Rate Control) ： 1. Press the 【 HRC 】 key to select and enter the program. 2. There are 4 types of HRC programs. THR(Target Heart Rate), MHR 65 ％ (65 ％ Max Heart Rate), MHR 75 ％ (75 ％ Max Heart Rate), MHR 85 ％ (85 ％ Max Heart Rate), press speed ─ / ┼...

www.smoothfitness.com 33 EXERCISE PROGRAMS P4 Body Index ： 1. Press the 【 Body Index 】 key to select and enter the program. 2. Begin calculating ： 6.1. Press start to begin. 6.1. The window will show BFR / BMI / BMR one by one after the 15 second test. 3. Test result values ： The below test results ...

www.smoothfitness.com 35 One Touch Controls SPEED: Right side Handle Bar Touch right outside to increase speed. Touch right inside to decrease speed. Speed adjusts in .5 ml increments. INCLINE: Touch left outside to increase incline. Touch left inside to decrease incline. Incline adjusts in 1 level ...

36 7.35 R TREADMILL Music jack Usage Note: High speaker volume may interfere with the heart rate accuracy. Please decrease the speaker volume when you are using the heart rate function. Music jack (Compatible with a 2.5”plug) ※ This will not function with headphones USB Charger ： Available for any 3...

38 7.35 R TREADMILL Limited Warranty LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty Warranty Coverage : EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under norm...