Smooth Fitness 675 - Manuals

www.smoothfitness.com 5 SUPPLIED HARDWARE Millimeters

6 6.75 TREADMILL ASSEMBLY STEP 1: HANDLEBAR SUPPORT POST ASSEMBLY 1. Remove screw “M” and nut “Q” from both right/left sides of base frame. 2. Stand up the support post and handle bar. (FIG-1) 3. Attach screw “M” and Nut “Q” back to both right/left sides of base frame and tighten the screws. 4. Atta...

www.smoothfitness.com 7 ASSEMBLY STEP 2 : Assemble the Console Support Tube 1. Adjust the handlebars so they are fit properly on the handlebar posts. Secure the right/left handle bar on the support post by tightening the screws “N.” (FIG-4).\ 2. Rotate the console tube to have console bracket on pro...

8 6.75 TREADMILL ASSEMBLY STEP 3 : Assemble the Upright 1. Take off screws “O” fixed on bracket. 2. Hold console on console tube as illustrated. (FIG-5) 3. Connect PCB cables “G1” and “G2.” (FIG-5) 4. Connect handle pulse cables “H1” and “H2.” (FIG-5) 5. Connect the Speed Control Harness “l1” and “l...

10 6.75 TREADMILL FOLDING INSTRUCTIONS How to fold and unfold the treadmill : Your treadmill can be folded up for space saving storage. To do this follow the instructions here: Fold Up After the workout session, you can fold the treadmill to the upright position. Lift up the rear end of the treadmil...

www.smoothfitness.com 11 MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important : Never use abrasives or solvents to clean...

12 6.75 TREADMILL MAINTENANCE To apply lubricant to the walking belt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the nozzle of the lubricant container under the belt 3. While lifting the side of the walking belt, position the nozzle...

www.smoothfitness.com 13 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exerc...

14 6.75 TREADMILL MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius...

www.smoo 15 thfitness.com STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increas...

16 6.75 TREADMILL Read carefully the following before using your treadmill Before completing an exercise session, always: 1. Allow time to slow your pace, cool down, and reduce your heart rate to a normal level before completing your workout. 2. Grasp the handlebars and press the Speed “?” button. S...

www.smoothfitness.com 17 Computer Overview Buttons and Windows Incline up: This will select program/level in setting mode before starting Incline down: This will select program/level in setting mode before starting. This will decrease the elevation in 1 increment. SPEED up: This will select program/...

18 6.75 TREADMILL EXERCISE PROGRAMS Treadmill is with 1 manual and 12 preset programs (5 speed programs, 5 incline programs, 2 distance programs and H.R.C. program). Each present program has 3 different levels. Speed Programs: Programs P1-P5 automatically change the speed of the treadmill throughout...

www.smoothfitness.com 19 EXERCISE PROGRAMS TARGET HEART RATE PROGRAM: This program automatically modifies the speed and incline to maintain a preset target heart rate. This target is established in the setup process. The chart on this owner’s manual can be used to determine the appropriate target he...

20 6.75 TREADMILL Computer Operation Quick Start 1. Attach the “Safety Key” to your clothing. This key will immediately shut off your treadmill if removed and is strongly recommended for your safety. 2. Quick Start: The quickest and easiest way to start your treadmill is to push the Quick Start butt...

www.smoothfitness.com 23 Computer Operation PRESET PROGRAM Under preset programs, the preset workout time is 24 minutes. You can adjust the workout time while in set program mode. 6.75 MILE LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 1 LEVEL 1 LEVEL 2 LEVEL 1 LEVEL 2 LEVEL 2 LEVEL 3 LEVEL 3 LEVEL 1 LEVEL 2 LEVEL ...

24 6.75 TREADMILL TROUBLESHOOTING Troubleshooting with Error Codes Electronics continuously run a self-check. If it finds an irregularity, the electronic console will display an error code and stop normal operations for safety. Error Code Description E1 Speed Error E6/E7 Incline Error Error Code Tro...

www.smoothfitness.com 25 Warranty LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty Warranty Coverage : EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal ...