Smooth Fitness 5.3P - Manuals

Page 2 - TABLE OF CONTENTS; PAGE

2 TABLE OF CONTENTS PAGE Table of Contents 2 Important Safety Information 3 Before You Start 4 Warm Up Exercises 5 Assembly Instructions 6 Power Requirements 7 Console Functions and Descriptions 8 Program and Operating Instructions 9, 10 Program Descriptions and Profiles 11 Belt Adjustments and Tens...

Page 3 - Important Safety Information

3 Important Safety Information NING! 1) WARNING: Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibili...

Page 4 - Before You Start; The Red Safety Key is required to operate the treadmill.

4 Before You Start Thank you for purchasing a SMOOTH treadmill! This quality product you have chosen was designed to meets your needs for cardiovascular exercise. • Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill. Remember to take the tim...

Page 5 - Warm Up Exercises

5 Warm Up Exercises NING! WARM UP FIRST ! Warming up prepares the body for exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The drawings on this page show severa...

Page 6 - Assembly Instructions; Assembly

6 Assembly Instructions Assembly The Smooth 5.3P treadmill is shipped in one piece to make assembly easy. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make...

Page 7 - Power Requirements

7 Power Requirements WARNING! IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF...

Page 8 - Console Functions and Descriptions

8 Console Functions and Descriptions There are five display windows on the control panel to provide you with vital feedback information. TIME WINDOW • TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) • INTERVAL TIME: Indicates countdown in seconds...

Page 9 - Program and Operating Instructions; QUICK START / MANUAL MODE; Attach Safety Key to treadmill console.

9 Program and Operating Instructions QUICK START / MANUAL MODE • Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). • Attach Safety Key to treadmill console. • Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressing the POWE...

Page 10 - PROGRAM MODE; Attach RED Safety Key to treadmill console.

10 PROGRAM MODE • Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). • Attach RED Safety Key to treadmill console. • Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TI...

Page 11 - Program Profiles

11 Program Profiles The Weight Loss Program is designed to alternate between the programmed speed and incline. The program will alternate between: 1) the full programmed incline and half the programmed speed, to 2) zero incline and the maximum programmed speed. The Plateau Program is designed to gra...

Page 12 - Belt Adjustment and Tension; WALKING BELT HAS SHIFTING TO THE LEFT (Diagram 1)

12 Belt Adjustment and Tension WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please fol...

Page 13 - Maintenance Instructions; the power cord from the surge protector.

13 Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your Smooth treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the t...

Page 14 - Troubleshooting Guide; Treadmill will not start.; Treadmill looses power during use.; Treadmill walking belt slows during use.; Treadmill Error Messages.

14 Troubleshooting Guide Treadmill will not start. 1) Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements”) 2) Check the circuit breaker located on the front of...