Smooth Fitness 5.25 - Manuals

Smooth Fitness 5.25 – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness 5.25

Summary

Page 2 - PRECAUTIONS; Precautions; Use the treadmill only as described in this manual.

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 2 PRECAUTIONS Precautions : WARNING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the o...

Page 3 - POWER REQUIREMENTS; Power Requirements

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRO...

Page 4 - PREASSEMBLY

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 4 PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of p...

Page 5 - HARDWARE COMPARISON CHART; Hardware chart

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 5 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCR...

Page 6 - PARTS LIST

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 6 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 1 Computer Insert 1 5.25-01 28 Fold Up Support Bushing 2 5.25-28 2 Console Housing - Upper 1 5.25-02 29 Fold Up Support Insert 1 5.25-29 3 Console Housing - B...

Page 7 - SPRING 1

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 7 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 55 Elevation Support Frame End Cap #1 2 5.25-55 82 M10 x 68mm Allen Bolt 1 5.25-82 56 Plastic Clamp - Upper 2 5.25-56 83 Pivot Shaft 1 5.25-83 57 Plastic Clam...

Page 8 - PARTS DIAGRAM

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 1 2 3 4 6 97 5 5 7 8 9 10 16 15 11 12 70 12 18 20 19 21 21 31 29 23 93 26 85 30 28 95 95 26 76 78 88 89 88 78 74 27 27 17 72 70 70 70 76 70 70 ...

Page 10 - ASSEMBLY

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 10 ASSEMBLY STEP 1 : Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1. Raise the Right and Left Uprights (16 and 15) and secure with four M8 x Allen Bolt (77), four 8mm Spring Washer (...

Page 16 - FOLDING INSTRUCTIONS; FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR TREADMILL; You will hear a “click” sound as the lock engages.; Stand behind the treadmill and lift the deck up.

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 16 FOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR TREADMILL : Your treadmill can be folded up for space saving storage space. Simply lift the deck up from the rear of the treadmill and fold up until it locks in place....

Page 17 - UNFOLDING INSTRUCTIONS; FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR TREADMILL

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 17 UNFOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR TREADMILL : To unfold the treadmill for use, begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the...

Page 18 - TRANSPORT INSTRUCTIONS; How to fold up the treadmill

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 18 TRANSPORT INSTRUCTIONS How to fold up the treadmill : Your treadmill can be folded up for space saving storage. To do this follow the instructions here: 1. Start by first folding up the running deck as described on the FOLDING INS...

Page 19 - COMPUTER OPERATION; Safety Key

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 19 COMPUTER OPERATION Safety Key A B START Button INCLINE UP/DOWN Buttons C D SPEED UP/DOWN Button STOP/ENTER Button E F Reference Guide BUTTONS FUNCTION START – Press to start exercise at initial speed 0.5MPH / 0.8KPH. STOP / ENTER ...

Page 20 - SAFETY KEY

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 20 COMPUTER OPERATION SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your wo...

Page 21 - PROGRAM 2 – TARGET DISTANCE

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 21 COMPUTER OPERATION PROGRAM 2 – TARGET DISTANCE Press the INCLINE UP/DOWN button until the LCD shows P2 and is blinking. The bottom program indication shows the DISTANCE PROGRAM image. Press the STOP/ENTER button to select the prog...

Page 22 - SPEED CHART; SPEED

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 22 COMPUTER OPERATION PROGRAM 4 – TARGET CALORIES Press the INCLINE UP/DOWN button until the LCD shows P4 and is blinking. The bottom program indication will show the CALORIES PROGRAM image. Press the STOP/ENTER button to select the ...

Page 23 - PROGRAM 6 – 40 MINUTES JOGGING PROGRAM

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 23 COMPUTER OPERATION PROGRAM 6 – 40 MINUTES JOGGING PROGRAM Press the INCLINE UP/DOWN button until the LCD shows P6 and is blinking. The bottom program indication will show the 40 MIN. PROGRAM image. Press the STOP/ENTER button to s...

Page 24 - MAINTENANCE; How to maintain your treadmill; keep liquids away and keep it out of direct sunlight.; BELT ADJUSTMENT

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 24 MAINTENANCE How to maintain your treadmill : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Import...

Page 25 - Insert the spray nozzle into the spray head of the lubricant can.; Spray lubricant from front to back.

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 25 MAINTENANCE To apply lubricant to the walking belt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into the spray head of the lubricant can. 3. While...

Page 26 - WARRANTY

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 26 WARRANTY LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty Warranty Coverage : EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defec...

Page 27 - IMPORTANT STEPS; Warning

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 27 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should res...

Page 28 - TARGET HEART RATE; Finding your pulse; “target zone,” a range; FIND YOUR TARGET HEART RATE; in b; AGE IN YEARS; ADVANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HEALTH; : Beginner, low intensity with long duration produces fat burning; Aerobic exercise

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 28 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your ne...

Page 29 - MUSCLE CHART; Targeted muscle groups

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 29 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pec...

Page 30 - STRETCHING ROUTINE; Warm up and cool down

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 30 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or three times a week, resting for a day between workouts. After...

Page 31 - Hamstring Stretch

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 31 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with le...

Page 32 - TROUBLESHOOTING

SMOOTH 5.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 32 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge protector, the surge protector is ...