Smooth Fitness 5.15E - Manuals

Smooth Fitness 5.15E – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness 5.15E

Summary

Page 2 - PRECAUTIONS; WARNING; Use the treadmill only as described in this manual.

www.smoothfitness.co.uk 2 PRECAUTIONS WARNING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequ...

Page 3 - POWER REQUIREMENTS; Power Requirements; The following pictures show the two delivered plugs:

www.smoothfitness.co.uk 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY TH...

Page 4 - PREASSEMBLY; Open the boxes

www.smoothfitness.co.uk 4 PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assemb...

Page 5 - HARDWARE COMPARISON CHART; Hardware chart

www.smoothfitness.co.uk 5 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY. 27 Reading Rack 1 29 M5 x 14mm ...

Page 6 - PARTS LIST

www.smoothfitness.co.uk 6 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Running Belt 1 5.15P-01 30 Motor Hood Side Cover Screw 4 5.15P-30 2 Motor Hood 1 5.15P-02 31 Rear Wheel 2 5.15P-31 3 Deck Rear End Cap-Right 1 5.15P-03 32 Handlebar End Cap (Right & Left) 2 5.15P...

Page 8 - PARTS DIAGRAM

www.smoothfitness.co.uk 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.

Page 10 - ASSEMBLY

www.smoothfitness.co.uk 10 ASSEMBLY STEP 1 : Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG1. Raise the Left Upright (14) and secure with Bolts (77 and 76) and Washers (73 and 89). Repeat this step for the Right Upright (13). DO NOT FULLY TIGHTEN AT T...

Page 11 - and

www.smoothfitness.co.uk 11 ASSEMBLY STEP 2 : Attach the Left Handlebar (24) and Right Handlebar (23) to upright, and secure with Bolt (77) and Washer (73). Attach the Plastic Cover (80) to the bottom of the Left Upright (14) and Right Upright (13) u sing Screw (29).

Page 12 - The handlebar front end cap are now assembled by the factory.

www.smoothfitness.co.uk 12 ASSEMBLY STEP 3 : The handlebar front end cap are now assembled by the factory. Rotate the Console Support (28) and secure with the Console Support Locating Screw (101). Rotate the Console (26) and secure with Screws (88). Screws (88) are already pre-assembled (please refe...

Page 14 - FOLDING INSTRUCTIONS

www.smoothfitness.co.uk 14 FOLDING INSTRUCTIONS FOLDING INSTRUCTIONS : IMPORTANT: Make sure the Treadmill is in its lowest position of Elevation. If not the treadmill will not fold. To fold your treadmill stand at the rear of the treadmill and lift the deck up until a click can be heard. This is the...

Page 15 - UNFOLDING INSTRUCTIONS

www.smoothfitness.co.uk 15 UNFOLDING INSTRUCTIONS UNFOLDING INSTRUCTIONS : To unfold the treadmill for use stand at the rear of the treadmill and use your left foot to press on the locking mechanism (69). Lower the treadmill running deck until the rear wheels touch the floor. NOTE: Never stand on th...

Page 16 - COMPUTER OPERATION; START BUTTON

www.smoothfitness.co.uk 16 COMPUTER OPERATION START BUTTON A B INCLINE UP/DOWN BUTTONS SAFETY KEY C D SPEED UP/DOWN BUTTON STOP/ENTER BUTTON E F DISPLAY WINDOW BUTTON FUNCTIONS START – Press to start exercise at initial speed 0.5MPH / 0.8KPH. STOP / ENTER a. Press to confirm program and preset funct...

Page 17 - POWER ON

www.smoothfitness.co.uk 17 COMPUTER OPERATION POWER ON Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. The UPPER LCD and LOWER LCD screens light up all digits and enter the POWER ON mode. SLEEP MODE When the power is ON the computer will automatically enter SLEEP MO...

Page 18 - SET USER HEIGHT; or other member in the family, please assign a different; P2 INTERVAL INCLINE

www.smoothfitness.co.uk 18 COMPUTER OPERATION SET USER HEIGHT After setting the user weight, the Upper LCD will display H. The CALORIES LCD display now shows the blinking factory setting user height 5’3”/160CM. Press the INCLINE UP/DOWN buttons to adjust the user height correctly and press STOP/ENTE...

Page 19 - COOL DOWN

www.smoothfitness.co.uk 19 COMPUTER OPERATION LEVEL MIN. LEVEL MAX. LEVEL 1 0 4 2 1 5 3 2 6 4 3 7 5 4 8 6 5 9 7 6 10 8 7 11 9 8 12 10 9.0 13.0 11 10.0 14.0 12 11.0 15.0 During the workout, press the SPEED UP/DOWN buttons to adjust the speed. Users can overwrite the incline level by pressing the INCL...

Page 20 - P4 WEIGHT LOSS

www.smoothfitness.co.uk 20 COMPUTER OPERATION P4 WEIGHT LOSS If you select the P4 WEIGHT LOSS program, the upper and lower LCD will show the following: After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory setting 24:00 and the blin...

Page 21 - HEART RATE CONTROL; P6 HEART RATE CONTROL

www.smoothfitness.co.uk 21 HEART RATE CONTROL P6 HEART RATE CONTROL If you select the P6 5K HEART RATE CONTROL program, the upper and lower LCD will show the following: After completing the user information set up, the TIME LCD shows the blinking factory pre-set workout time 60:00. Press the INCLINE...

Page 22 - LEVEL ADJUSTMENT; Fold the treadmill up by following the folding instructions.

www.smoothfitness.co.uk 22 LEVEL ADJUSTMENT LEVEL ADJUSTMENT : Uneven flooring could cause the spring loaded lock pins not to engage and prevent the treadmill from either folding or inclining. To adjust the level follow the instructions below. You will need someone to help with this, as it involves ...

Page 23 - MAINTENANCE; away and keep it out of direct sunlight.

www.smoothfitness.co.uk 23 MAINTENANCE HOW TO MAINTAIN THE 5.15E TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage. • Imp...

Page 24 - DO NOT; keep liquids away and keep it out of direct sunlight.; Apply from front to back

www.smoothfitness.co.uk 24 MAINTENANCE CLEANING : Routine cleaning of your treadmill will extend the product's life. • Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or ma...

Page 25 - WARRANTY

www.smoothfitness.co.uk 25 WARRANTY Read and follow the Assembly-instructions and the User’s-Manual before using this product. Warranty Coverage : Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material u...

Page 26 - IMPORTANT STEPS; Warning

www.smoothfitness.co.uk 26 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exe...

Page 27 - TARGET HEART RATE; Finding your pulse; “target zone,” a range of beats; FIND YOUR TARGET HEART RATE; in beats p; AGE IN YEARS; ADVANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HEALTH; : Beginner, low intensity with long duration produces fat burning; Aerobic exercise

www.smoothfitness.co.uk 27 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck...

Page 28 - MUSCLE CHART; Targeted muscle groups

www.smoothfitness.co.uk 28 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal mu...

Page 29 - STRETCHING ROUTINE; Warm up and cool down

www.smoothfitness.co.uk 29 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increa...

Page 30 - Hamstring Stretch

www.smoothfitness.co.uk 30 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit ...

Page 31 - TROUBLESHOOTING; cord

www.smoothfitness.co.uk 31 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and...