Smooth Fitness 07858-699 - Manuals

Page 2 - Keys; Displays before training; Function and operation of the training computer; Values

2 m % per cent % of max. pulse setting n ° room temperature degree Celsius Keys 8 Recovery key function key (recovery pulse and fitn-ess value calculation) 9 Reset key function key (delete the display con-tents) 10 Set key function key (acceptance and confir-mation of inputs) 11 Program key selectio...

Page 3 - Training without preset training data

3 Figure 7 Figure 8 Programs ➊ - ➏ Example: ❷ Heart rate control program:HRC 4.3 Settings in the programs count-down and HRC You have selected a program, e.g. count-down (Fig. 6) . If you press the set key , the setting mode will open (Fig. 9). No preset data are represented by "Off" in the ...

Page 4 - “OFF”; set key; Note; HRC

4 4.4.2 Max. pulse After the entry of an age in the max. pulse display the calculatedvalue will appear in the graphics fields (Fig. 16). Additionally, the% symbol and 100 appear in the PULSE display. If no age hasbeen preset, a max. pulse between 80 and 199 can be entered. Figure 15 Figure 16 No inp...

Page 5 - exceed; Function

5 Fig. 22Display with preset value prior to start of training Possibilities of preset training values in the program types: Count-up Standard values:• KM (distance): 0.0 km• Time (training time): 0:00 min.• Kilojoule (energy consumption): 0 kJ• Training pulse: - -• Max. pulse: - -• Performance: 25 W...

Page 6 - General; The selected program type will start after you have achieved more

than 20 pedal rotations/min. 5.0 Training 5.1 Training displays in count-up, count-down and HRCprogram In these program types the graphics display (f) is used in order torepresent the values in large. At the start of training the trainingtime (Fig. 23) is shown. With the program key you change the d...

Page 7 - Step onto the pedals. The values will count further.; Recover y pulse measuring; General; Braking behaviour

7 Figure 30 Programs ➊ - ➏ Example: ❷ 6.0 Display at interruption or end of training If you achieve less than 20 pedal rotations/min., the electronicsystem will recognise a training interruption and the training dataare displayed and not the counted down values of preset data. Incase of velocity (km...

Page 9 - Amount of strain; th week; Frequency; 0 Training instructions; Training information

9 very soon be exceeded. Start with a low performance adjustmentand approach your optimal training pulse gradually. Regularlycheck during cross training as to whether you still train within yourintensity range according to the above recommendations. Amount of strain A beginner will increase the amou...

Page 10 - Integrated training programs; P 2: Fitness beginners I; Movements; Pay attention to a rhythmical, smooth sequence of motions.

10 Integrated training programs The 6 training programs are designed for "Fitness beginners","Advanced exercisers" and "Fitness pros". The following descrip-tion of the programs helps you to select the program suitable foryour performance capacity. Program P6, for example, is...

Page 11 - USING THE CHEST BELT HEART RATE MONITOR:; CHEST STRAP INSTRUCTIONS

11 USING THE CHEST BELT HEART RATE MONITOR: For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensu...