Page 4 - ongratulations on choosing a VISION FITNESS product. You’ve taken; Product is a tremendously effective tool for achieving your
ongratulations on choosing a VISION FITNESS product. You’ve taken an important step in developing and sustaining an exercise program! YouriNetTV TM Product is a tremendously effective tool for achieving your personal fitness goals. Regular use of your fitness equipment can improvethe quality of your...
Page 5 - T a b l e o f C o n t e n t s; G E N E R A L; S e r i e s
1 ALL MODELS E3600iNetTV R2600iNetTV X6600iNetTV GENERAL T a b l e o f C o n t e n t s DEVELOPING A FITNESS PROGRAM . 30FLEXIBILITY . . . . . . . . . . . . . . . . 31EXERCISE GUIDELINES . . . . . . . . . 33TARGET HEART RATE . . . . . . . . . . . 34RATE OF PERCEIVED EXERTION . . . . 35FITNESS GOALS ....
Page 6 - U P R I G H T F I T N E S S C Y C L E
2 E3600iNetTV U P R I G H T F I T N E S S C Y C L E E 3 6 0 0 i N e t T V T M FRONT FEET & TRANSPORT WHEELS iNetTV™ CONSOLE CONTACT HEART RATE BARS POWER SWITCH REAR FOOT ASSEMBLY SEAT ADJUSTMENT
Page 7 - S E M I - R E C U M B E N T F I T N E S S C Y C L E
3 R2600iNetTV S E M I - R E C U M B E N T F I T N E S S C Y C L E R 2 6 0 0 i N e t T V T M FRONT FEET & TRANSPORT WHEELS iNetTV™ CONSOLE CONTACT HEART RATE BARS POWER SWITCH REAR FOOT ASSEMBLY SEAT ADJUSTMENT LUMBAR ADJUSTMENT
Page 8 - E L L I P T I C A L T R A I N E R
4 X6600iNetTV E L L I P T I C A L T R A I N E R X 6 6 0 0 i N e t T V T M FRONT FEET & TRANSPORT WHEELS iNetTV™ CONSOLE CONTACT HEART RATE BARS POWER SWITCH DUAL-ACTION HANDLEBARS REAR FEET
Page 10 - ALL MODELS; IMPORTANT SAFETY INSTRUCTIONS; CHILDREN
6 ALL MODELS IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following:Read all instructions before using this exercise product. To reduce the risk of burns, fire, electrical shock or injury to persons...
Page 11 - OTHER SAFETY TIPS FOR YOUR VISION FITNESS iNetTV; PRODUCT; iNetTV; Product; CLEANING
7 ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS iNetTV TM PRODUCT CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.• Do not wear clothing that might catch on any part of the Bike or Ellip...
Page 12 - Your; Bike has a pair of transport wheels built into the front
8 R2600iNetTV E3600iNetTV BIKE ASSEMBLY If you have elected to assemble this product yourself, for your safety pleaseread and follow each of the steps in the enclosed assembly instructions. Itis recommended, when possible, that assembly be performed by anauthorized VISION FITNESS retailer. If you ha...
Page 13 - Elliptical Trainer has a pair of transport wheels built
9 X6600iNetTV ELLIPTICAL ASSEMBLY If you have elected to assemble this product yourself, for your safety pleaseread and follow each of the steps in the enclosed assembly instructions. Itis recommended, when possible, that assembly be performed by anauthorized VISION FITNESS retailer. If you have any...
Page 14 - LEVELING; The iNetTV; Product should be; POWER CORD; Use only the power cord supplied with your iNetTV
10 ALL MODELS LEVELING The iNetTV TM Product should be level for optimum use. If it wobbleswhen you have placed it whereyou intend to use it, raise or lowerthe adjustable levelers located onthe bottom. Once leveled, lock thelevelers in place by tightening thewing nuts against the frame. SEAT POSITIO...
Page 16 - SEAT ADJUSTMENT
12 E3600iNetTV SEAT ADJUSTMENT E3600iNetTV To raise the seat, simply pull up onthe back of the seat to reach yourdesired position. To lower theseat, pull out the seat adjustmentknob and push down on the seatto get to the desired position. Besure to turn the knob in a clockwise position until tight t...
Page 17 - SETTING MILES/KILOMETERS
13 E3600iNetTV R2600iNetTV X6600iNetTV SETTING MILES/KILOMETERS Your iNetTV™ Console arrives preset to display Miles. If you wish to display Kilometers instead, remove the console cover from the back of theConsole. Inside, there is a small two-position switch. Set this switch to thedownward position...
Page 18 - PROGRAM DETAILS
14 X6600iNetTV R2600iNetTV E3600iNetTV PROGRAM DETAILS Customize your workout; no default Time. Improves your maximum aerobic capacity by alternating performanceintervals and recovery intervals. A great workout that produces results and saves time;Time defaults to 24 minutes. Simulates rolling hills...
Page 19 - Shown as Revolutions per Minute.
15 E3600iNetTV R2600iNetTV X6600iNetTV FINISHING When your work-out is complete, the Display will flash. Your workout information will remain for 30 seconds, allowing you to record it in yourpersonal logbook. FEEDBACK DISPLAY RPMS Shown as Revolutions per Minute. CALORIES (CAL) Shown as estimated to...
Page 20 - PROGRAM ADJUSTMENTS
16 X6600iNetTV R2600iNetTV E3600iNetTV PROGRAM/LEVEL ARROWS These are used to change theProgram, Level and Time. SELECT/SCREEN TOUCH AREA This is to select Program, Level,and Time for the various workoutprograms. It is also used tochange the data profile (view)while working out. START/PAUSE TOUCH AR...
Page 21 - MONITOR CONTROL ADJUSTMENTS
17 E3600iNetTV R2600iNetTV X6600iNetTV DISPLAY/MODE TOUCH AREA This is to select from the three (3)different screen modes: Cable TV,VGA, Video In. CHANNEL UP AND DOWN ARROWS These are used to select the channel when the console is inCable TV mode. VOLUME UP AND DOWN ARROWS These are used to change t...
Page 22 - GETTING STARTED; •Press the Program/Level UP or DOWN Arrows to choose a
18 X6600iNetTV R2600iNetTV E3600iNetTV GETTING STARTED STEP 1 Turn on the main power switch. Turn on the console power switch (located on the side of the console). STEP 2 You will notice that the console will check for Cable TV input. If no CableTV input is recognized, the console will default to th...
Page 24 - GENERAL; WIRELESS CHEST TRANSMITTER; Your VISION FITNESS iNetTV; Product offers two options for Heart Rate; CONTACT BAR HAND POSITION; Both
20 GENERAL WIRELESS CHEST TRANSMITTER Prior to wearing the Strap on your chest, moisten the two rubber contact pads with several drops of water and spread about with your fingers. TRANSMITTER STRAP PLACEMENT Center the Transmitter Strap justbelow the breast or pectoral muscles, directly over your st...
Page 25 - TARGET HEART RATE; Beginning Exercisers or Health Concerns
21 GENERAL TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. The TargetRate will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should rangefrom 50 - 90% of the predicted maximum heart rate for ...
Page 26 - TROUBLESHOOTING YOUR FITNESS BIKE; top
22 GENERAL TROUBLESHOOTING YOUR FITNESS BIKE Our Bikes are designed to be reliable and easy to use. If, however, youhave a problem, these troubleshooting steps may indicate the cause. PROBLEM: The Console does not light up.SOLUTION: 1) Pedal bike to light up console.SOLUTION: 2) Replace 9 Volt batte...
Page 27 - TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP; SOLUTION
23 GENERAL TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears.SOLUTION: There may be a poor connection between the contact padsand skin. Remoisten electrodes.SOLUTION: Transmitter is not properly positioned. Reposition the cheststrap.SOLUTION: Verify that the dista...
Page 28 - COMMON QUESTIONS; Q: Are the sounds my iNetTV; Product makes normal?; Product louder than the one at the store?; Product is louder
24 GENERAL COMMON QUESTIONS Q: Are the sounds my iNetTV TM Product makes normal? A: Our fitness equipment is some of the quietest available because we usebelt drives and magnetic resistance. We use the highest grade European bearings and top quality belts to minimize noise. However, because theresis...
Page 30 - LIMITED HOME USE WARRANTY; shall cover the Labor cost for the
26 GENERAL LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in the home, for residential, non-commercialpurposes. Any other use of the device shall void this warranty. VISION FITNESS hereby extends the followin...
Page 32 - LIMITED COMMERCIAL WARRANTY; Products
28 GENERAL LIMITED COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the iNetTV TM Products for use in non-dues paying commercial facilities. Examples of non-dues paying commercial facilities include but are not limited to: Hotels, Resorts, Policeand Fire Stations, Apartment Comple...
Page 34 - DEVELOPING A FITNESS PROGRAM; muscles more quickly.
30 GENERAL DEVELOPING A FITNESS PROGRAM WARM-UP When you exercise, you need more oxygen to fuel your muscles. This oxygen is carried to the muscles through blood. The increasing demandsof exercise will cause increased breathing rate, heart rate, blood flow andblood temperature. As your blood tempera...
Page 35 - FLEXIBILITY
31 GENERAL FLEXIBILITY Before stretching, take a few minutes to warm-up, as stretching a cold muscle can cause injury. When stretching, you should start slowly, exhaling as you gently stretch the muscle. Try to hold each stretch for atleast 15 to 30 seconds. Don’t bounce when you stretch. Holding a ...
Page 36 - STANDING CALF STRETCH
32 GENERAL STANDING CALF STRETCH Standing about 3 feet from a wall,take one step forward with yourleft foot. Place your hands on thewall in front of you. Slightly bendyour elbows and point your shoulders, hips, and feet directlytoward the wall. Bend your left legslowly and use the movement tocontrol...
Page 37 - EXERCISE GUIDELINES; Exercise three to five days each week.
33 GENERAL EXERCISE GUIDELINES The American Council of Sports Medicine (ACSM) recommends the following exercise guidelines for healthy aerobic activity: Frequency: Exercise three to five days each week. Warm-up: Warm-up five to 10 minutes before aerobic activity. Duration: Maintain your exercise int...
Page 38 - EXERCISE INTENSITY
34 GENERAL EXERCISE INTENSITY To reap the most cardiovascular benefits from your workout, it is necessaryto exercise within a recommended intensity. The three ways to monitorexercise intensity are Target Heart Rate, Perceived Exertion, and the TalkTest. TARGET HEART RATE Target Heart Rate is a perce...
Page 39 - RATE OF PERCEIVED EXERTION
35 GENERAL RATE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE) is one of the easiest ways to monitor exer-cise intensity. By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion thatis comfortable. An increase in exercise int...
Page 40 - ACHIEVING YOUR FITNESS GOALS
36 GENERAL ACHIEVING YOUR FITNESS GOALS An important step in developing a long-term fitness program is to determine your goals. Is your primary goal for exercising on your VISIONFITNESS Product to lose weight? Improve muscle tone? Relieve stress?Prepare for the spring racing schedule? Knowing what y...
Page 48 - s t a r t s; v i s i o n; w i t h a
5 0 0 S o u t h C P A v e n u e • P. O . B o x 2 8 0 L a k e M i l l s , W I 5 3 5 5 1 t o l l f r e e 1 . 8 0 0 . 3 3 5 . 4 3 4 8 • p h o n e 1 . 9 2 0 . 6 4 8 . 4 0 9 0 f a x 1 . 9 2 0 . 6 4 8 . 3 3 7 3 w w w. v i s i o n f i t n e s s . c o m 2 0 0 3 V i s i o n F i t n e s s . A l l R i g h t ...
