Page 2 - THIS ELLIPTICAL IS INTENDED FOR; Table of Contents
XE Series Elliptical 1 Product Registration 2 Important Safety Instructions .3 Important Electrical Information .4 Important Operation Instructions .. .4 Assembly Instructions 5 Features 14 Operation of Your New Elliptical ..15 Manufacturer s Limited W arranty .26 ATTENTION- THIS ELLIPTICAL IS INTEN...
Page 3 - RECORD YOUR SERIAL NUMBER; REGISTER YOUR PURCHASE; CONGRATULATIONS ON YOUR; Product Registration
XE Series Elliptical 2 Thank you for your purchase of this quality elliptical trainer from Spirit Manufacturing,Inc. Your new elliptical was manufactured by one of the leading fitness manufacturersin the world and is backed by one of the most comprehensive warranties available.Through your dealer, S...
Page 4 - WARNING; - Read all instructions before using this appliance.; elliptical; Important Safety Instructions
XE Series Elliptical 3 WARNING - Read all instructions before using this appliance. Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both the carpet and elliptical may result. Keep children away from the elliptical . There are obvious pinch points and other caution areas t...
Page 5 - expose this; to rain or moisture. This product is; NOT; designed for; NEVER; any operational change you request from the computer.; Important Electrical Information
XE Series Elliptical 4 WARNING! When operated in the generator mode, be aware that the generator is producing A.C. power while the elliptical is being used. Do not service the elliptical while the generator isspinning. Serious electric shock could occur. NEVER: expose this elliptical to rain or mois...
Page 6 - Assembly Pack Check List
XE Series Elliptical 5 Step 2 (#84) M5 x 12m/mPhillips Head Screw (4pcs) (#104) 3/8" x 23 x 2.0TCurved Washer (2pcs) (#128) 3/8" x 2.0TSplit Washer (1pc) (#76) 3/8 x 3/4Button Head Socket Screw (2pcs) (#75) 3/8 x 2-1/4Hex Head Bolt (1pc) Assembly Pack Check List (#84) M5 x 12m/mPhillips Head...
Page 8 - Tools
XE Series Elliptical 7 (#126) Phillips Screw Driver (1 pc) (#125) Short Screw Driver (1 pc) (#129) 12m/m Wrench (1 pc) (#124) 13/14m/m Wrench (1 pc) (#33) Bolt Cap (2 pcs) Tools
Page 9 - STEP 1: REAR RAIL ASSEMBLY; Assembly Instructions
XE Series Elliptical 8 UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or miss ing parts. If damaged parts are found, or parts ar...
Page 10 - STEP 2: CONSOLE MAST ASSEMBLY
XE Series Elliptical 9 STEP 2: CONSOLE MAST ASSEMBLY 1. Remov e the hardware from the hardware pack for step 2. You should have one 3/8 x 2-1/4 bolt (75), one split lock washer (128), two 3/8 x 3/4 bolts (76), two curved washers(104) and four M5 X 12mm Phillips head screws (84). 2. Locate the consol...
Page 12 - STEP 3: HANDLE BAR ASSEMBLY
XE Series Elliptical 11 STEP 3: HANDLE BAR ASSEMBLY 1. Remov e the hardware from the hardware pack for step 3. You should have two 3/8 x 3/4 bolts (76), two large flat washers (131) and two large wave washers (102). Also locate thetwo plastic end caps (33) from the tool section of the hardware pack....
Page 15 - Footpads; The; Elliptical is lifted.; Features
XE Series Elliptical 14 Footpads Through research performed with a leading sports scientist and physical rehabilitation expert,Spirit engineering has developed a breakthrough in pedal design. The history of elliptical useover the past few years tells us that many users suffer from ankle, Achilles te...
Page 16 - Power on; This switch should; Console Operation; Operation of Your Elliptical
XE Series Elliptical 15 XE850 Console Power on The XE850 Elliptical has a built-in generator for power and does not need to be plugged into anAC outlet. To power up the XE850 simply start to pedal, the console will turn on automatically. Ifthe console does not light when you pedal, check that the po...
Page 17 - Quick Start
XE Series Elliptical 16 Quick Start This is the quickest way to start a workout. After the console powers up you just press the Startkey to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up fromzero, all workout data will start to accrue and the workload may be ad...
Page 18 - Programming the console
XE Series Elliptical 17 a program the Stop/Reset key performs a Previous Screen function. This allows you to go back one step in the programming each time you press the Stop/Reset key. The Program Keys are used to preview each program. When you first turn the console on you may press each program ke...
Page 19 - Manual
XE Series Elliptical 18 except the User 1&2 programs. The last Age and Weight entered will be sav ed as the newdefault settings. If you enter your Age and Weight the first time you use the Elliptical you will nothave to enter it every time you work out unless either your Age or Weight changes or...
Page 20 - The Programs
XE Series Elliptical 19 The Programs HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. To start the Hill program follow the instructionsbelow or just press the Hill button then the Enter button and foll...
Page 21 - Cardio
XE Series Elliptical 20 1. Press the Fat Burn key then press the Enter key. 2. The message window will ask you to enter your Age . You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new numberand proceed on to the next screen. 3. You are...
Page 22 - Strength
XE Series Elliptical 21 Up or Down key. This will only affect the workload for the present position in the profile.When the profile changes to the next column it will return to the preset work level. 8. During the Cardio program you will be able to scroll through the data in the mess age window by p...
Page 23 - Interval
XE Series Elliptical 22 Interval The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed byperiods of recovery to replenish oxygen. Your cardio vascular system gets programmed ...
Page 24 - Age
XE Series Elliptical 23 enter a name use the Up and/or the Down key to change the first letter then press Enter tosave the first letter and continue to the next letter. W hen you have finished entering thename press the Stop key to save the name and continue to the next step. 3. The message window w...
Page 25 - Heart Rate programs; Before we get started, a word about Heart Rate:
XE Series Elliptical 24 Heart Rate programs Before we get started, a word about Heart Rate: The old motto, no pain, no gain , is a myth that has been overpowered by the benefits ofexercising comfortably. A great deal of this s uccess has been promoted by the use of heart ratemonitors. With the prope...
Page 26 - Rate of Perceived Exertion; The scale is as follows:
XE Series Elliptical 25 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are morevariables involved in how hard you should workout than just heart rate. Your stress level,physical health, emotional health, temperature, humidity, the ti...
Page 27 - Using a Heart Rate Transmitter
XE Series Elliptical 26 How to wear your wireless chest strap transmitter:1. Attach the transmitter to the elastic strap using the locking parts.2. Adjust the strap as tightly as possible as long as the strap is not too tight to remaincomfortable.3. Position the transmitter with the Spirit logo cent...
Page 29 - ELLIPTICAL WARRANTY; Manufacturer’s Limited Warranty
XE Series Elliptical 28 Effective October 15, 2006 ELLIPTICAL WARRANTY Spirit Manufacturing Inc. warrants all its elliptical parts for a period of 5 years f r om the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factor...
