Spirit XE 850 - Manuals

XE Series Elliptical 4 WARNING! When operated in the generator mode, be aware that the generator is producing A.C. power while the elliptical is being used. Do not service the elliptical while the generator isspinning. Serious electric shock could occur. NEVER: expose this elliptical to rain or mois...

XE Series Elliptical 5 Step 2 (#84) M5 x 12m/mPhillips Head Screw (4pcs) (#104) 3/8" x 23 x 2.0TCurved Washer (2pcs) (#128) 3/8" x 2.0TSplit Washer (1pc) (#76) 3/8 x 3/4Button Head Socket Screw (2pcs) (#75) 3/8 x 2-1/4Hex Head Bolt (1pc) Assembly Pack Check List (#84) M5 x 12m/mPhillips Head...

XE Series Elliptical 7 (#126) Phillips Screw Driver (1 pc) (#125) Short Screw Driver (1 pc) (#129) 12m/m Wrench (1 pc) (#124) 13/14m/m Wrench (1 pc) (#33) Bolt Cap (2 pcs) Tools

XE Series Elliptical 8 UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or miss ing parts. If damaged parts are found, or parts ar...

XE Series Elliptical 9 STEP 2: CONSOLE MAST ASSEMBLY 1. Remov e the hardware from the hardware pack for step 2. You should have one 3/8 x 2-1/4 bolt (75), one split lock washer (128), two 3/8 x 3/4 bolts (76), two curved washers(104) and four M5 X 12mm Phillips head screws (84). 2. Locate the consol...

XE Series Elliptical 11 STEP 3: HANDLE BAR ASSEMBLY 1. Remov e the hardware from the hardware pack for step 3. You should have two 3/8 x 3/4 bolts (76), two large flat washers (131) and two large wave washers (102). Also locate thetwo plastic end caps (33) from the tool section of the hardware pack....

XE Series Elliptical 14 Footpads Through research performed with a leading sports scientist and physical rehabilitation expert,Spirit engineering has developed a breakthrough in pedal design. The history of elliptical useover the past few years tells us that many users suffer from ankle, Achilles te...

XE Series Elliptical 15 XE850 Console Power on The XE850 Elliptical has a built-in generator for power and does not need to be plugged into anAC outlet. To power up the XE850 simply start to pedal, the console will turn on automatically. Ifthe console does not light when you pedal, check that the po...

XE Series Elliptical 16 Quick Start This is the quickest way to start a workout. After the console powers up you just press the Startkey to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up fromzero, all workout data will start to accrue and the workload may be ad...

XE Series Elliptical 17 a program the Stop/Reset key performs a Previous Screen function. This allows you to go back one step in the programming each time you press the Stop/Reset key. The Program Keys are used to preview each program. When you first turn the console on you may press each program ke...

XE Series Elliptical 18 except the User 1&2 programs. The last Age and Weight entered will be sav ed as the newdefault settings. If you enter your Age and Weight the first time you use the Elliptical you will nothave to enter it every time you work out unless either your Age or Weight changes or...

XE Series Elliptical 19 The Programs HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. To start the Hill program follow the instructionsbelow or just press the Hill button then the Enter button and foll...

XE Series Elliptical 20 1. Press the Fat Burn key then press the Enter key. 2. The message window will ask you to enter your Age . You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new numberand proceed on to the next screen. 3. You are...

XE Series Elliptical 21 Up or Down key. This will only affect the workload for the present position in the profile.When the profile changes to the next column it will return to the preset work level. 8. During the Cardio program you will be able to scroll through the data in the mess age window by p...

XE Series Elliptical 22 Interval The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed byperiods of recovery to replenish oxygen. Your cardio vascular system gets programmed ...

XE Series Elliptical 23 enter a name use the Up and/or the Down key to change the first letter then press Enter tosave the first letter and continue to the next letter. W hen you have finished entering thename press the Stop key to save the name and continue to the next step. 3. The message window w...

XE Series Elliptical 24 Heart Rate programs Before we get started, a word about Heart Rate: The old motto, no pain, no gain , is a myth that has been overpowered by the benefits ofexercising comfortably. A great deal of this s uccess has been promoted by the use of heart ratemonitors. With the prope...

XE Series Elliptical 25 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are morevariables involved in how hard you should workout than just heart rate. Your stress level,physical health, emotional health, temperature, humidity, the ti...

XE Series Elliptical 26 How to wear your wireless chest strap transmitter:1. Attach the transmitter to the elastic strap using the locking parts.2. Adjust the strap as tightly as possible as long as the strap is not too tight to remaincomfortable.3. Position the transmitter with the Spirit logo cent...

XE Series Elliptical 28 Effective October 15, 2006 ELLIPTICAL WARRANTY Spirit Manufacturing Inc. warrants all its elliptical parts for a period of 5 years f r om the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factor...