Polar S610i - Manual

Polar S610i

Polar S610i – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 2 – Road Map; Polar Electro Oy; Dear Customer
  • Page 3 – Thank you for choosing Polar!
  • Page 4 – CONTENTS
  • Page 6 – K. Limited Polar International
  • Page 8 – Reset; Resets the heart rate monitor.; Stop; selection; Buttons and Their Functions
  • Page 9 – Useful Tips; See the glossary for display symbols and text interpretation.; Up
  • Page 10 – How to Prepare the Wrist Receiver; Since the display is blank when the receiver leaves the; Easy Start
  • Page 11 – How to Put the Transmitter On; Lift the transmitter off your chest and; moisten the grooved electrode areas; Check that the wet electrode areas are firmly; How to Start Measuring Your Heart Rate; Begin with the display that shows
  • Page 12 – Press OK again. The stopwatch starts running and you can start; How to Stop Measuring Your Heart Rate; Press the stop button. The stopwatch and other calculations stop.; After Exercising
  • Page 13 – Modes and Their Functions
  • Page 18 – B. HOW TO ENTER SETTINGS
  • Page 19 – Move forward and backward by using the up or down buttons.
  • Page 20 – User Information Settings; Units 1
  • Page 21 – Date of Birth; Scroll up or down to select your month / day; Sex; Low
  • Page 22 – Top; Maximum Heart Rate Value; setting when you set this value for the first time.; If you know your; value by scrolling up or down.; Maximal Oxygen Uptake Value; as a default setting when you set this value for the first time.; If you
  • Page 23 – Exercise Settings; Selecting Exercise Type; heart rate of the exercise; Exercise Set
  • Page 25 – In the Time of Day display
  • Page 27 – Setting Interval Type; You can select 3 optional types of intervals:; Or; Scroll up or down to adjust
  • Page 28 – Scroll up or down to select recovery timer or heart rate. Press OK.
  • Page 29 – Naming Exercise Sets
  • Page 30 – Recording rate; Setting Recording Rate
  • Page 31 – In the Time of Day display scroll; OwnCal Calorie Counter on/off; To get the most accurate OwnCal results, update the VO; Turning Functions on/off
  • Page 32 – Predicted Maximum Heart Rate; Monitor Settings
  • Page 33 – Selecting Measuring Units
  • Page 34 – Setting Alarm; Scroll up or down to set alarm on or off.; Setting Time of Day; Watch Settings
  • Page 35 – 2h/ 24h starts to flash. Scroll up or down to select 12h or 24h time; Setting Date; reminder is displayed in the corner of the display.
  • Page 36 – as you set your user information on weight and; Swap Date, User ID Number, User Name and Logo; Setting Tips
  • Page 37 – Keep the wrist receiver within 3 feet/ 1 meter of your transmitter.; Heart Rate Measure Mode
  • Page 39 – on the display, there is no heart rate reception.; Turning the Heart Rate Zone Alarm on/off; Exercise Recording Mode
  • Page 40 – In addition to the rate zone alarm you can see:; Swapping the Heart Rate Limits
  • Page 41 – Storing Lap and Split Time; Press OK to store lap and split time.; Pausing the Exercise
  • Page 42 – Swapping the Displayed Exercise Information
  • Page 43 – Time of Day display, press and hold the stop button.
  • Page 45 – Structure of an interval training exercise:
  • Page 46 – Manual interval
  • Page 47 – Recovery Calculation; time-based recovery calculation or
  • Page 50 – Tips During the Exercise
  • Page 52 – The receiver starts saving exercise information to a
  • Page 53 – Exercise File; Starting date and time alternate on the display.
  • Page 54 – Press OK to enter a file or to enter a deeper level in the file loop.
  • Page 57 – Interval Training Information; Scroll up or down to
  • Page 59 – Press the stop button to exit the LAPS display.; Lap Information; Scroll up or down to see the following; Scroll up or down until LAPS is displayed.
  • Page 60 – Recorded Heart Rate Samples; Press and hold stop to return to the Time of Day display.; Records File; the value starts to flash.
  • Page 61 – Deleting a File; the signal/light button. DELETE FILE and file number are displayed.; Deleting All Files
  • Page 62 – COMPUTER; Downloading Training Data to a Computer; A) an optional Polar IR Interface for RS 232 port and Windows® 95
  • Page 63 – or; system or later in your computer.; Uploading Settings from Computer
  • Page 64 – If the data transfer was unsuccessful; bring the receiver closer to the
  • Page 65 – F. POLAR FITNESS TEST; The Polar Fitness Test is an easy, safe and quick; ), a commonly used descriptor of aerobic fitness. Cardiovascular; OwnIndex
  • Page 67 – Predicted Maximum Heart Rate (HR
  • Page 68 – Carrying Out the Test; Set the Polar Fitness Test on.; -p on if you want to get a prediction of your maximum; Fitness Test Settings
  • Page 69 – Lie down and relax; Turn the Fitness Test Sound Signal on/off
  • Page 70 – You can update your OwnIndex and HR; appears if you have not updated your latest test results.; To return to the Time of Day display, press and hold the stop button.; Update OwnIndex and HR; Interrupt the Test
  • Page 71 – MEN; Fitness Classes
  • Page 72 – For various fitness classes we recommend the following:
  • Page 73 – MAINTENANCE; Your Polar heart rate monitor is a high-tech instrument of; Taking Care of Your Polar Heart Rate Monitor
  • Page 75 – Using the Polar Heart Rate Monitor in a Water Environment
  • Page 76 – as you would normally.; Polar Heart Rate Monitor and Interference
  • Page 79 – QUESTIONS; Press and hold the stop button until time of day is displayed.
  • Page 81 – your training partner.
  • Page 83 – SPECIFICATION; Polar heart rate monitor is designed to indicate the level of; Transmitter; Built-in Lithium Cell; Elastic Strap; Polyurethane
  • Page 85 – Limit Values
  • Page 90 – Display Symbols
  • Page 91 – Display Texts
  • Page 93 – Split Time; : The elapsed time from; Sw; phase in the
Loading the manual

Quick Guide

U S E R ’ S M A N U A L

U S A / G B R

H E A R T R A T E M O N I T O R

H E A R T R A T E M O N I T O R

COMPLETE HR

Displays your heart rate as bpm and % of HR

max

, average

heart rate and exercise duration.

Allows you to set 5 exercise sets for interval training with HR
target zones and recovery calculation. Records complete files
of the exercises.

Predicts your maximal oxygen uptake.

Reduces possible interference from other heart rate monitors.

Sports watch features.

Infra red communication allows two-way exchange of
settings and exercise data with a PC.

S

610

i

™

S

610

i

™

How to Start Measuring Your Heart Rate (BasicUse)

1.

Place the transmitter around your chest and wet the electrodes. Place the
receiver on your wrist.

2.

Press and hold the OK button to start the measurement. The stopwatch and
the exercise recording start. Your heart rate will appear in about 15 seconds.

How to Stop Measuring Your Heart Rate

1.

Press the stop button. The stopwatch and other calculations stop. Heart rate
measurement continues but exercise data is not recorded into a file anymore.

2.

Press the stop button again. The receiver returns to Time of Day display.

Up

• move onward
• increase the

selected value

Down

• move backward
• reduce the

selected value

Stop

• exit the

displayed mode

• return to the

Time of Day display

Signal/Light

OK

• start measuring the heart rate
• lock in your selection

179435 USA/GBR C

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Summary

Page 2 - Road Map; Polar Electro Oy; Dear Customer

Road Map OK Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel. +358-8-520 2100 Fax +358-8-520 2300 www.polar.fi Dear Customer Recyclable material. Graphic Design CIS, Finland. Congratulations on purchasing a Polar Heart Rate Monitor! We are proud to assist you in achieving per...

Page 3 - Thank you for choosing Polar!

The Polar heart rate monitor offers you various ways to customize your exercisesessions so they meet your personal needs. For example, use the Interval Trainer™ function to guide you through acomplete interval training session. Or, you can choose the functions that suityou best: OwnCal® calorie calc...

Page 4 - CONTENTS

CONTENTS A. Getting Going ....................... 5 Heart Rate Monitor Parts ........................ 5Buttons and Their Functions ................... 6Easy Start .................................................. 8 How to Prepare the Wrist Receiver ... 8How to Put the Transmitter On ......... 9How ...

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