Polar COACH - Manual
Polar COACH – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.
Table of Contents:
- Page 2 – ROAD MAP
- Page 3 – CONTENTS
- Page 6 – SETTING THE WATCH
- Page 9 – SETTING THE HEART RATE
- Page 17 – FUNCTIONS DURING THE
- Page 19 – RECALLING THE TRAINING
- Page 21 – DOWNLOADING TRAINING
- Page 22 – INTERVAL TRAINING
- Page 24 – CARE AND MAINTENANCE
- Page 25 – PRECAUTIONS
- Page 27 – POLAR GLOSSARY
- Page 30 – SERVICE
- Page 32 – INDEX
Polar Electro Inc.
370 Crossways Park Drive
Woodbury NY 11797-2050
U.S.A
Polar Service Center:
1-800-227-1314
Polar Electro Canada
4330 Joseph Dubreuil
H8T 3C4 LACHINE
Quebec, Canada
Tel. 888-918-5043
www.polarusa.com
USA178301.A
Recyclable material. Low emissions during pr
oduction.
Printed in Finland. Graphic Design CIS, Finland
IN THE HEART RATE MEASUREMENT MODE (INT OFF)
FUNCTION
BUTTON
Illuminate the display
SIGNAL/LIGHT
Turn the Target Zone
SIGNAL/LIGHT (press and hold)
sound signal on/off
Start/stop the stopwatch
SET/START/STOP
Check the secondary
Bring the receiver close to the Polar logo
measurement display
of the transmitter
Swap the heart rate limits
SELECT (when the stopwatch is running)
Store split and lap times
STORE/LAP/RECOVERY
Start recovery calculation
SET/START/STOP (to stop the stopwatch) ->
STORE/LAP/RECOVERY
Start the timers
automatic
Reset the stopwatch
SET/START/STOP (to stop the stopwatch) ->
SET/START/STOP (press and hold)
Stop the heart rate
SET/START/STOP (to stop the stopwatch) ->
measurement and return
SELECT -> SELECT -> SELECT
to the Time of day display
IN THE INTERVAL TRAINING MODE (INT ON)
FUNCTION
BUTTON
Enter interval training mode
(stopwatch is running)
SELECT
Swap the heart rate limits
automatic
Start recovery calculation
automatic
Pause an interval
SET/START/STOP
Interrupt an interval
STORE/LAP/RECOVERY
Stop interval training
automatic
(If Int Cont -> SELECT)
Polar Coach
Polar Coach
HEAR
T RA
TE MONITOR • USER’S MANUAL
USA
™
™
QUICK REFERENCE GUIDE
"Loading the manual" means you need to wait until the file loads and becomes available for online reading. Some manuals are very large, and the time they take to appear depends on your internet speed.
Summary
RESET SELECT SET/START/STOP SIGNAL/LIGHT STORE/LAP/RECOVERY MONITOR SYMBOLS A flashing heart indicates ongoing heart rate measurement.The heart flashes to the beat of your heart. The outlineindicates that the heart rate reception is coded whichavoids crosstalk caused by other users of heart rate mon...
2 3 CONTENTS POLAR COACH HEART RATE MONITOR ........................................ 5 Visual cues for reading this guide ........................................................ 5Important to remember! ........................................................................ 5Features .................
8 9 GETTING STARTED 1. Attach the Polar Coded Transmitter to the elastic strap. 2. Adjust the strap length so that it fits snugly and comfortably. Secure the strap aroundyour chest, below the chest muscles.Lock the buckle. 3. Pull the transmitter off your chest and wet the grooved electrode areas on...
