Polar V650 - Manual

9 GET STARTED To make sure you get to enjoy your V650 at its best, please go to flow.polar.com/start where simple instruc- tions will guide you through setting up your V650, downloading the latest firmware and taking the Flow web ser-vice into use. If you’re in a hurry for your first run with V650, ...

10 To get the most accurate and personal training data, it’s important that you’re precise with physical set- tings like your age, weight and sex. Units : Choose Metric (kg/cm) or Imperial (lb/ft) units. Use GPS time : If you want the V650 to read the Coordinated Universal Time (UTC) from the GPS sa...

11 MENU ITEMS 1. HISTORY : See the details of your sessions and the totals of your cycling history. 2. PULL-DOWN MENU : Swipe down to open the pull- down menu. There you can adjust the frontlight, the train-ing sounds and the display brightness. 3. SETTINGS : Modify the settings to suit your needs. ...

12 BUTTON FUNCTIONS There is one physical button on the side of the V650 and anotherbutton on the front. Press the side button (1) to view the following options: o Calibrate altitude o Lock display o Turn off V650 o Search sensor : Search for a heart rate sensor or cycling sensor. Press the front bu...

13 Swipe up or down Scroll through what’s on the screen. PAIRING SENSORS WITH V650 Sensors compatible with V650 use Bluetooth Smart ® wireless technology. Before taking a new heart ratesensor or cycling sensor into use, it has to be paired with your V650. Pairing only takes a few seconds, andensures...

14 SETTINGS GENERAL SETTINGS To view and edit your general settings, go to Settings > General settings .There you'll find: l Pairing l Use GPS time l Time l Date l Language l Units l Pin code lock l Frontlight l Display backlight l Automatic power off l About V650 Tap to open the setting you want...

17 AUTOMATIC POWER OFF Set On / Off : The power switches off automatically when you haven't touched the buttons/touch screen in 15 minutes (except when the V650 is recording a training sessions or in the pause mode). ABOUT V650 Check the device ID, firmware version and HW model of your V650. SPORT P...

19 HR ZONES Check heart rate zone limits. BIKE SETTINGS To view or modify bike settings, go to Settings > Bike settings and choose the bike. The sensors you have linked to the bike appear under the bike name. You'll find the following settings: BIKE NAME : Bike 1 , Bike 2 , Bike 3 or Bike 4 . WHE...

20 ETRTO Wheel size diameter (inches) Wheel size setting (mm) 23-571 650 x 23C 1909 35-559 26 x 1.50 1947 37-622 700 x 35C 1958 47-559 26 x 1.95 2022 20-622 700 x 20C 2051 52-559 26 x 2.0 2054 23-622 700 x 23C 2070 25-622 700 x 25C 2080 28-622 700 x 28 2101 32-622 700 x 32C 2126 42-622 700 x 40C 218...

21 Tap to open the setting you want to change, and edit as you like. Confirm and return to previous menu by tap-ping . In certain settings (e.g. SEX), tap the field until you see the correct value. SEX Choose Male or Female . HEIGHT Set your height. WEIGHT Set your weight. DATE OF BIRTH Set your dat...

22 VO2 MAX VO2max : Set your maximal oxygen uptake, VO2 max . About VO2 max A clear link exists between oxygen consumption (VO2) of the body and car-diorespiratory fitness because oxygen delivery to tissues is dependent on lung andheart function. VO2 max (maximal oxygen uptake, maximal aerobic power...

24 COMPATIBLE SENSORS Polar Heart rate Sensor Bluetooth® Smart 24 Pair a Heart Rate Sensor with V650 24 Polar Speed Sensor Bluetooth® Smart 24 Pair Speed sensor with V650 25 Polar Cadence Sensor Bluetooth® Smart 25 Pair Cadence sensor with V650 25 POLAR HEART RATE SENSOR BLUETOOTH® SMART Polar heart...

25 PAIR SPEED SENSOR WITH V650 Before pairing a speed or cadence sensor, make sure they have been correctly installed. For more informationon installing the sensors see their user manuals. 1. Go to General Settings > Pairing > Pair new device . The V650 should be less than three meters from th...

27 INSTALL BIKE MOUNT POLAR ADJUSTABLE BIKE MOUNT You can install the Polar Adjustable Bike Mount on the stem or on the left- or right-hand side of the handlebar. 1. Place the rubber base on the stem/handlebar 2. Position the bike mount on the rubber base so the POLAR logo is in line with the handle...

28 TRAINING WEAR THE HEART RATE SENSOR 1. Moisten the electrode areas of the strap. 2. Attach the connector to the strap. 3. Adjust the strap length to fit tightly but comfortably. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap. 4. Ch...

31 In heavy rainfall the rain drops may interfere with the touch screen functions. To prevent this, lock the dis- play from the side button menu. TRAINING VIEWS The training views of V650 are fully customizable. You can choose to have up to six training views for eachprofile, each training view cont...

32 ENVIRONMENT Altitude 1/2, 1/4, 1/8 Current altitude in feet or meters Altitude graph 1/2 , 1/4 Altitude as a graphical trend Ascent 1/2, 1/4, 1/8 Ascended meters/feet Back to start 1/1 , 1/2 An arrow points in the direction of your starting point. Also showsthe direct distance (beeline) between y...

33 You can lock the zone you're currently on by tapping the view. Thelimits of the locked zone are shown. If your heart rate goes outsidethe locked zone, you will be notified with audio feedback. Unlock thezone by tapping the view again. HR graph 1/2 , 1/4 Your heart rate as a graphical trend. You c...

34 1/2, 1/4, 1/8 Speed max / Pace max 1/2, 1/4, 1/8 Maximum speed (km/h or mph) Lap speed max / Lap pace max 1/2, 1/4, 1/8 Average speed (km/h or mph) for the current lap Speed graph / Pace graph 1/2 , 1/4 Shows your current speed (km/h or mph) and the latest speedchanges as a graphical trend. VAM 1...

35 Lap notification: Lap view: BACK TO START The Back to start feature guides your way back to the starting point. When the V650 finds the GPS satellitesignals in the beginning of the training session, your location is saved as a starting point. When it is time to return to your starting point, do t...

37 AFTER TRAINING SUMMARY After each training session, you'll get an instant summary of your session.The summary includes: l Duration of your session l Distance l Average and maximum heart rate l Average and maximum speed/pace l Altitude-compensated calories and fat burn % of calories l Training Ben...

38 l Tap a session to open its summary. Browse the summary by swiping left or right. l Tap and hold to delete a session. For deeper analysis, transfer your training history to the Polar Flow web service with the USB cable andFlowSync software. The web service offers various options to analyze the da...

39 FEATURES GPS The V650 has built-in GPS that provides accurate speed and distance measurement, and allows you to seeyour route on map in the Flow web service after your session. V650 includes the following GPS features: l Distance: Gives you accurate distance during and after your session. l Speed...

40 V650 includes the following Smart Coaching features: l Heart rate zones: Heart rate zones provide an easy way to select and monitor the intensity of your train-ing and to follow heart rate-based training programs. l Smart calories: The most accurate calorie counter on the market counts the number...

42 Heart rate responds to training intensity depending on factors such as fitness and recovery levels, as well asenvironmental factors. It is important to look out for subjective feelings of fatigue, and to adjust your trainingprogram accordingly. SMART CALORIES The most accurate calorie counter on ...

46 SYNCING To sync data with the Flow web service you need FlowSync software. Go to flow.polar.com/V650, and down-load and install the software before trying to sync. 1. Plug the micro USB connector into the USB port and the other end of the cable into your PC. 2. Make sure FlowSync software is runn...

47 CARING FOR YOUR V650 Like any electronic device, the Polar V650 should be treated with care. The suggestions below will help you ful-fil guarantee obligations and enjoy this product for many years to come. POLAR V650 Keep your training device clean. Use a damp paper towel to wipe dirt from the tr...

49 IMPORTANT INFORMATION BATTERIES The Polar V650 training device has an internal, rechargable battery. Rechargeable batteries have a limitednumber of charge cycles. You can charge and discharge the battery over 300 times before a notable decreasein its capacity. The number of charge cycles also var...

50 1. Lever the battery cover open by using the clip on the strap. 2. Remove the old battery from the battery cover with a suit- able sized small rigid stick or bar, such as a toothpick. Anon-metal tool is preferable. Be careful not to damage thebattery cover. 3. Insert a new battery (CR 2025) insid...

52 TECHNICAL SPECIFICATIONS POLAR V650 Battery type: Rechargeable 1900 mAh Li-ion Polymer battery Operating time: 10 h Operating temperature: -20 °C to +50 °C / -4 °F to 122 °F V650 materials: Acrylonitrile butadiene styrene (ABS), Polycarbonate (PC), AsahiDragontrail (glass), Polyamide (PA) Bikemou...

53 HEART RATE SENSOR Battery life: 300 h Battery type: CR2025 Battery sealing ring: O-ring 20.0 x 0.90 Material Silicone Operating temperature: -10 °C to +50 °C / 14 °F to 122 °F Connector material: ABS Strap material: 38% Polyamide, 29% Polyurethane, 20% Elastane, 13% Polyester Water resistance: 30...

54 Marking on case back Water resistant characteristics Water resistant Not suitable for swimming. Protected against wash splashes,sweat, raindrops etc. Do not wash with a pressure washer. Water resistant 30 m/50 m Suitable for bathing and swimming Water resistant 100 m Suitable for swimming and sno...

55 electronic equipment (WEEE) and batteries and accumulators used in products are in the scope of Directive2013/56/EC of the European Parliament and of the Council of 6 September 2006 on batteries and accu-mulators and waste batteries and accumulators. These products and batteries/accumulators insi...