Polar PROTRAINER XT - Manual

Polar PROTRAINER XT

Polar PROTRAINER XT – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 2 – CONTENTS
  • Page 5 – SETTING THE WATCH
  • Page 7 – SETTING THE HEART RATE
  • Page 10 – FUNCTIONS DURING
  • Page 14 – SETTING THE CYCLING
  • Page 17 – FUNCTIONS DURING THE
  • Page 20 – CARE AND MAINTENANCE
  • Page 21 – PRECAUTIONS
  • Page 23 – POLAR GLOSSARY
  • Page 25 – POLAR BOOKS
  • Page 26 – SERVICE
  • Page 27 – DISCLAIMER
  • Page 28 – INDEX
  • Page 29 – NOTES
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Polar Protrainer XT

HEAR

T RA

TE MONITOR • USER’S MANUAL

GBR

Manufactured by:

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Finland

Tel. +358-8-520 2100

Fax +358-8-520 2300

www.polar.fi

Recyclable material. Graphic Design CIS, Finland

178201 GBR E

QUICK REFERENCE GUIDE

FUNCTION

BUTTON

Illuminate the display

SIGNAL/LIGHT

Turn the Target Zone sound
signal off/on

SIGNAL/LIGHT (press and hold)

Stop/start the stopwatch

SET/START/STOP

Check the secondary

Bring the receiver close to the

measurement mode

Polar logo of the transmitter

Swap the heart rate limits

SELECT (when the stopwatch is running)

Check split and lap times

STORE/LAP/RECOVERY

Start recovery calculation

SET/START/STOP (to stop the stopwatch) ->
STORE/LAP/RECOVERY

Start the timers

automatic

Reset the stopwatch

SET/START/STOP (to stop the stopwatch) ->
SET/START/STOP (press and hold)

Stop the heart rate

SET/START/STOP (to stop the stopwatch) ->

measurement and enter

SELECT -> SELECT -> SELECT

the Time of day display

TM

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Summary

Page 2 - CONTENTS

3 CONTENTS POLAR PROTRAINER XT HEART RATE MONITOR .................................... 5 Features ................................................................................................ 6Important to remember ......................................................................... 7Parts ....

Page 5 - SETTING THE WATCH

9 8 GETTING GOING 1. Attach the Polar Coded Transmitter to the elastic strap. 2. Adjust the strap length to fit snugly and comfortably. Secure the strap aroundyour chest, below the chest muscles.Lock the buckle. 3. Pull the transmitter off your chest and wet the grooved electrode areas on the back o...

Page 7 - SETTING THE HEART RATE

13 12 SETTING THE DATE Date is displayed differently depending on which time mode (12h or 24 h) is chosen. 24 h time mode: DAY - MONTH - YEAR 12 h time mode: MONTH - DAY - YEAR The first digits are flashing. 1. Press SIGNAL/LIGHT to adjust: The day if you have chosen 24 h time mode. The month if you...

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