Polar S210 - Manual

Polar S210

Polar S210 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 2 – Road Map; Polar Electro Oy; Dear Customer
  • Page 3 – Thank you for choosing Polar!
  • Page 4 – CONTENTS
  • Page 6 – K. Limited Polar International
  • Page 8 – Reset; Resets the heart rate monitor.; Stop; selection; Buttons and Their Functions
  • Page 9 – Useful Tips; See the glossary for display symbols and text interpretation.; Up
  • Page 10 – How to Prepare the Wrist Receiver; Since the display is blank when the receiver leaves the; Easy Start
  • Page 11 – How to Put the Transmitter On; Lift the transmitter off your chest and; moisten the grooved electrode areas; Check that the wet electrode areas are firmly; How to Start Measuring Your Heart Rate; Begin with the display that shows
  • Page 12 – Press OK again. The stopwatch starts running and you can start; How to Stop Measuring Your Heart Rate; Press the stop button. The stopwatch and other calculations stop.; After Exercising
  • Page 13 – Modes and Their Functions
  • Page 18 – B. HOW TO ENTER SETTINGS
  • Page 20 – User Information Settings; Units 1
  • Page 21 – Date of Birth; Scroll up or down to adjust your month or; Sex; Low
  • Page 22 – Top; Maximum Heart Rate Value; setting when you set this value for the first time.; If you know your; value by scrolling up or down.; Maximal Oxygen Uptake Value; as a default setting when you set this value for the first time.; If you
  • Page 23 – Selecting Exercise Type; Exercise Settings; BasicUse; heart rate of the exercise; Exercise Set
  • Page 27 – Setting Interval Type; You can select 3 optional types of intervals:; Or; Scroll up or down to adjust
  • Page 28 – Scroll up or down to select recovery timer or heart rate. Press OK.
  • Page 29 – Naming Exercise Sets
  • Page 30 – OwnCal Calorie Counter on/off; To get the most accurate OwnCal results, update the VO; Turning Functions on/off
  • Page 31 – Predicted Maximum Heart Rate on/off; Scroll up or down to set the HR; -p can be turned on only if Polar Fitness Test is on.
  • Page 32 – Monitor Settings; In the Time of Day display scroll up; Selecting Measuring Units
  • Page 34 – Setting Alarm; Watch Settings
  • Page 35 – 2h/ 24h starts to flash. Scroll up or down to select 12h or 24h time; Setting Date; Scroll up or down to select the desired value. Press OK.
  • Page 36 – Setting Tips; Swap Time 1 or Time 2
  • Page 37 – Keep the wrist receiver within 3 feet/ 1 meter of your transmitter.; Heart Rate Measure Mode
  • Page 39 – Exercise Recording Mode; on the display, there is no heart rate reception.; Turning the Heart Rate Zone Alarm on/off
  • Page 40 – In addition to the alarm you can see:; Swapping the Heart Rate Limits
  • Page 41 – Storing Lap and Split Time; Press OK to store lap and split time.; Pausing the Exercise
  • Page 42 – Swapping the Displayed Exercise Information
  • Page 44 – Starting an Exercise Set
  • Page 45 – Structure of an interval training exercise:
  • Page 47 – Recovery Calculation; time-based recovery calculation or
  • Page 50 – Starting Recovery Calculation; Stopping the Exercise
  • Page 51 – Tips During the Exercise; Checking the Heart Rate Limits and Illuminating the Display
  • Page 53 – Starting date and time alternate on the display.
  • Page 54 – Press OK to enter a file or to enter a deeper level in the file loop.
  • Page 57 – interval and recovery.
  • Page 60 – Resetting Your Cumulative Counts to Zero; the value starts to flash.
  • Page 62 – Sampling rate
  • Page 64 – If the data transfer was unsuccessful; bring the receiver closer to the
  • Page 65 – F. POLAR FITNESS TEST; ), a commonly used descriptor of aerobic fitness. Cardiovascular; OwnIndex
  • Page 67 – Predicted Maximum Heart Rate (HR
  • Page 68 – Carrying Out the Test; Set the Polar Fitness Test on.; -p on if you want to get a prediction of your maximum; Fitness Test Settings
  • Page 69 – Lie down and relax; Turn the Fitness Test Sound Signal on/off
  • Page 70 – You can update your OwnIndex and HR; appears if you have not updated your latest test results.; To return to the Time of Day display, press and hold the stop button.; Update OwnIndex and HR; Interrupt the Test
  • Page 71 – MEN; Fitness Classes
  • Page 72 – For various fitness classes we recommend the following:
  • Page 73 – Taking Care of Your Polar Heart Rate Monitor
  • Page 75 – Using the Polar Heart Rate Monitor in a Water Environment
  • Page 76 – as you would normally.; Polar Heart Rate Monitor and Interference
  • Page 79 – Press and hold the stop button until time of day is displayed.
  • Page 81 – your training partner.
  • Page 82 – Press any of the buttons once. The time of Day is displayed.
  • Page 83 – Transmitter; Built-in Lithium Cell; Elastic Strap; Polyurethane
  • Page 85 – Limit Values
  • Page 88 – : The grooved areas of
  • Page 89 – information of your exercise.
  • Page 90 – Display Symbols; Indicates the Interval Trainer.
  • Page 91 – Display Texts
  • Page 92 – OwnINDEX
  • Page 93 – Split Time; : The elapsed time from; Sw; phase in the
  • Page 94 – Index
Loading the manual

Cover PPP S410210 USA GBR A 12.3.2003 08:37 Page 1

U S E R ’ S M A N U A L

Quick Guide

U S A / G B R

H E A R T R A T E M O N I T O R

S

4 10

™

/

S

2 1 0

™

H E A R T R A T E M O N I T O R

S

4 10

™

/

S

2 1 0

™

COMPLETE HR

Displays your heart rate as bpm and % of HR

max

, average

heart rate and exercise duration

Allows you to set 5 exercise sets for interval training with HR
target zones and recovery calculation. Records a complete file
and five summary files of the exercises.

Predicts your maximal oxygen uptake

Reduces possible interference from other heart rate monitors

Sports watch features

Allows you to transfer exercise settings from www.polar.fi

or www.polarusa.com with Polar UpLink™

Up

• move onward
• increase the

selected value

Down

• move backward
• reduce the

selected value

How to Start Measuring Your Heart Rate (BasicUse)

1.

Place the transmitter around your chest and wet its electrodes. Wear the wrist
receiver on your wrist.

2.

Press and hold the OK button to start the measurement. The stopwatch and
the exercise recording start. Your heart rate will appear in max.
15 seconds.

How to Stop Measuring Your Heart Rate

1.

Press the stop button. The stopwatch and other calculations stop. Heart rate
measurement continues but exercise data is not recorded into a file anymore.

2.

Press the stop button again. The receiver returns to Time of Day display.

OK

• start measuring the heart rate
• lock in your selection

Stop

• exit the

displayed mode

• return to the

Time of Day display

Signal/Light

17922763.00 USA/GBR A

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Summary

Page 2 - Road Map; Polar Electro Oy; Dear Customer

Cover PPP S410210 USA GBR A 12.3.2003 08:37 Page 2 Road Map OK Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel. +358-8-520 2100 Fax +358-8-520 2300 www.polar.fi Distributed in the USA by Polar Electro Inc. 370 Crossways Park Drive Woodbury NY 11797-2050 U.S.A. 1-800-227-1314...

Page 3 - Thank you for choosing Polar!

The Polar heart rate monitor offers you various possibilities on customisingexercise sessions to fit your personal needs. For example, use the Interval Trainer™ function to guide you through acomplete interval training session. Or, you can choose the functions that suit youbest: OwnCal ® calorie cal...

Page 4 - CONTENTS

CONTENTS A. Getting going ....................... 5 Heart Rate Monitor Parts ........................ 5Buttons and Their Functions ................... 6Easy Start .................................................. 8 How to Prepare the Wrist Receiver ... 8How to Put the Transmitter On ......... 9How ...

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