Page 2 - TAbLE Of CONTENTS
2 Before using the Monitor Introduction ......................................................................................................... 3 Important Safety Information ............................................................................... 4 Operating the Device .......................
Page 3 - INTROdUCTION; Fill-in for future reference; SAVE THESE INSTRUCTIONS
3 INTROdUCTION Thank you for purchasing the OMRON ® HJ-321 Pedometer. This Pedometer features advanced 3D Smart Sensor technology - so it knows exactly when you’re taking a step. It’s more accurate than other pedometers which use a simple pendulum design. Use this in your pocket, bag or on your hip ...
Page 4 - IMPORTANT SAfETY INfORMATION
4 IMPORTANT SAfETY INfORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL WARNING Indicates a potentially hazardous situation which, if ...
Page 6 - KNOW YOUR UNIT
6 KNOW YOUR UNIT front of unit back of the main unit Low battery indicator Display set / • button mem / button mode / button NOTE: Remove the protective film from the face of the display. Strap attachment (Strap not included) Battery cover Battery cover screw
Page 8 - STRIdE LENGTH MEASUREMENT
8 STRIdE LENGTH MEASUREMENT Measure your stride length before setting the pedometer. How to measure your stride length 1. Walk 10 steps with your normal stride as illustrated below. 2. Measure the distance from START to END in inches. 3. Calculate your stride length by dividing the total distance by...
Page 9 - SETTINGS
9 SETTINGS The unit comes with the battery installed. When you use the unit for the first time, follow the steps below. For setting range details refer to “SPECIFICATIONS”. NOTE: If the initial settings are not correct, the measurement results may not be accurate. 1. Press and hold , or . After the ...
Page 11 - USING THE UNIT
11 USING THE UNIT The unit accurately counts in a pocket, bag or anywhere you want to put it. The unit may be placed in the upper front pocket of your clothing, in the front pocket of your pants, in a bag, or attached to your belt or pants, or hang it from your neck. 1. Simply bring the unit with yo...
Page 12 - REAdING THE CURRENT dISPLAY
12 Press to change the display. REAdING THE CURRENT dISPLAY Step count display distance display Calories display Aerobic steps display Time display Pitch display
Page 14 - MEMORY fUNCTION
14 MEMORY fUNCTION The unit stores 7 days of measurements for steps, distance, calories, aerobic steps and pitch. The current day’s data is automatically stored in memory when the time reaches 12:00AM (0:00). The display will return to 0. NOTE: • The time must be correctly set in the unit. 1 Press t...
Page 15 - bATTERY LIfE
15 bATTERY LIfE If the symbol blinks or appears on the display, replace the battery with a new (CR2032) battery. If the battery is removed, the settings and all measurement values will be deleted. Please reset the settings (refer to “SETTINGS”). NOTES: • If you want to keep any of the measurement va...
Page 16 - bATTERY REPLACEMENT
16 1. Loosen the screw of the battery cover on the back of the unit. Remove the battery cover by pulling it off in the direction of the arrow. Use the supplied screwdriver or use a small screwdriver to loosen the screw on the battery cover. 2. Remove the battery with a toothpick. NOTE: Do not use a ...
Page 18 - CARE ANd MAINTENANCE
18 To keep the unit in the best condition and protect the unit from damage follow the directions listed below: CAUTION Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. Clean the unit with a soft dry cloth. Do not use any ab...
Page 19 - TROUbLESHOOTING TIPS
19 TROUbLESHOOTING TIPS Problem Probable Cause How to Correct The low battery indicator blinks or appears continuously The battery is low or worn. Replace the battery with a new one (CR2032), refer to “BATTERY REPLACEMENT”. Nothing is displayed. Battery saving mode active. Press either of , or , ref...
Page 20 - SPECIfICATIONS
20 SPECIfICATIONS Model: HJ-321 (HJ-321-Z) Power Supply: 3VDC (1 lithium battery CR2032) Measurement Range: Steps: 0 to 99,999 steps Distance: 0.0 to 3,725.9 miles / 0.0 to 5,999.9 km Calories: 0 to 59,999 kcal Aerobic steps: 0 to 99,999 steps Pitch: 0.0 to 9,999.9 step/min (in increments of 0.1 ste...
Page 21 - fCC STATEMENT
21 fCC STATEMENT NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only)This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interfer...
Page 22 - LIMITEd WARRANTY
22 Your OMRON HJ-321 Pedometer, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit. The above warranties extend only to the original retail pu...
