Vision Fitness X6150 - Manuals

5 ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS INCLINE ELLIPTICAL TRAINER CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.• Do not wear loose clothing that might catch on any part of th...

6 ALL MODELS ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESSretailer assemble your Incline Elliptical Trainer. If you have elected toassemble this product yourself, for your safety, please read and followeach of the steps in the enclosed assembly instructions. If you hav...

7 ALL MODELS PLACEMENT IN YOUR HOME Please follow the safety instructions to place the Incline Elliptical Trainer inthe location where it will best be used. It is important that you place yourIncline Elliptical Trainer in a comfortable and inviting room. Avoid puttingyour Incline Elliptical Trainer ...

8 ALL MODELS CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensorsare included on each product tomonitor your heart rate. To use,grasp both of the sensors with acomfortable grip during yourworkout. The console will displayyour heart rate. It may take thesystem a few seconds...

11 X6250HR T X6250HRT CONSOLE DESCRIPTIONS A. START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately withouthaving to set individual information. When the program begins, youhave the ability to adjust resistance levels with the ARROW keys.Feedback information will be calculate...

15 X6250HR T HRT CARDIO is a high-intensity program that keeps you at the upper range of your predicted maximum heart rate and promotes cardiovascularendurance and maximum calorie burning. The user must grasp the handpulse sensors or wear a telemetric heart rate chest strap during use. Theprogram wi...

16 X6250HR T CUSTOM allows you to preset up to four workout programs by setting the resistance and profile of each segment in the program. You have theability to save or change the workouts whenever you wish.

20 X6250HR T USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic interval program designed to buildmuscle, improve speed, and naturally increase the release of HumanGrowth Hormone (HGH) in your body. Producing HGH through exerciseand a proper diet has been shown as an effective way to bu...

21 X6250HR T USING HEART RATE TRAINING WHAT IS HEART RATE TRAINING? Heart Rate Training means exercising at an intensity that keeps you in yourideal heart rate zone. Your personal heart rate training zone depends onyour fitness goal, such as weight loss, cardiovascular endurance, orstrength building...

25 X6250HR T USING CUSTOM PROGRAMS The CUSTOM programs allow fourseparate workout choices to be setand then stored for future use. Setup for the CUSTOM programsbegins just as any other program.The user will push the CUSTOMprogram button, set age, set time,and set weight. At this point, theconsole wi...

31 X6150 THE X6150 PROGRAMS PROGRAM OVERVIEWS EASY START The quickest way to begin exercising. Simply press START and you willskip the setup of specific workouts and begin exercising at a MANUALconstant level workout. The resistance levels do not change automatically,but you can adjust the resistanc...

32 X6150 GLUTE BURN is a challenging program designed to tone the lower half of the body.This program includes incline changes anduser prompts for maximum effectiveness. SUMMIT HIKE is a variable ramp incline program that adds variety and targets yourmuscles from different angles. SPRINT 8™ is an an...

33 X6150 USING THE PROGRAMS CHOOSING EASY START Easy Start is the fastest way tobegin exercising, as it allows youto bypass the setup steps requiredfor the preset programs. Simplypress START and you will begin aMANUAL, constant resistancelevel workout. The resistance andincline levels will not chang...

34 X6150 CHOOSING WEIGHT Your current body weight isrequired to give more accuratecalorie feedback as you exercise.The LCD message board will scrollinstructions for setting WEIGHT.The default weight will be flashingin the calories window. SetWEIGHT using the UP ▲ and DOWN ▼ keys. When you arrive at ...

37 GENERAL SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Incline Elliptical Trainer in a cool, dry place.• Make sure all bolts and fasteners are kept tight.• Keep the display console free from fingerprints and salt build-up caused by sweat. • Use a cotton cloth with water and a ...

38 GENERAL TROUBLESHOOTING Our Incline Elliptical Trainers are designed to be reliable and easy to use.If, however, you have a problem, these troubleshooting steps may revealthe cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of th...

39 GENERAL TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPX6250HRT ONLY PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten the contact pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTIO...

40 GENERAL LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in the home, for residential, non-commercialpurposes only. Any other use of the device shall void this warranty. VISION FITNESS hereby extends the fol...

42 GENERAL LIMITED CORPORATE WARRANTY Up to 3 hours use per day CORPORATE USES DEFINED VISION FITNESS warrants model X6250HRT for use in corporate facilities including: Hotels; Resorts; Police & Fire Stations;Apartment Complexes; Corporate Fitness Centers; Hospitals; Rehabilitation andSports Med...

44 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, youhave made a commitment to exercise and now have the convenience ofexercising in your own home. Your new equipment offers the flexibility toexercise at whatever time suits you best. It will be ea...

45 GENERAL EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” Werecommend following the guidelines set up by the American College ofSports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week.• Warm up for five to 10 minut...

46 GENERAL TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. TargetHeart Rate will var y for each individual depending on age, currentlevel of conditioning, and personal fitness goals. Exercise heart rateshould range from 55% to 85% of your maximum heart rate. As apoint...

47 GENERAL RATE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE) is one of the easiest ways to monitorexercise intensity. By becoming familiar with the RPE scale, you cancontinually assess your level of intensity and insure a level of exertion thatis comfortable. An increase in exercise intens...

48 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness formany programs over the years, it should not be the only method. StrengthTraining and Flexibility Training have become more popular as exercisehas developed. Incorporating Strength and Flexibility Trai...

49 GENERAL STRETCHING Flexibility Training is not associated with fitness as often as cardiovascularexercise or Strength Training, even though it is just as important. A goodstretching program will help to maintain flexibility of the hips and lowerback. A flexible person will be less likely to injur...

50 GENERAL STANDING QUADRICEPS STRETCH Using a wall to provide balance,grasp your left ankle with your lefthand and hold to stretch. Yourknee should be pointing towardthe floor. Hold the stretch for 15 to30 seconds. Repeat with yourright leg, and continue to alternateas necessary. STANDING CALF STRE...

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