Vision Fitness T9250 - Manuals

5 ALL MODELS POWER REQUIREMENTS This product is for use on a nominal 120-volt circuit, and has a groundingplug that looks like the plug illustrated below. An improper connection ofthe equipment grounding conductor can result in a risk of an electricalshock. Do not modify the plug that was provided w...

6 ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL CAUTION! : If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.• Do not wear clothing that might catch on any part of the Treadmill. • Read t...

7 ALL MODELS ASSEMBLY VISION FITNESS recommends this treadmill be assembled and deliveredby qualified personnel. If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in theenclosed Assembly Guide. It is recommended, when possible, that assem...

8 ALL MODELS PLACEMENT IN YOUR HOME It is important that you place your Treadmill in a comfortable and invitingroom. Your Treadmill is designed to use minimal floor space. Many people will place their Treadmills facing the TV or a picture window. If atall possible, avoid putting your Treadmill in an...

9 ALL MODELS POWER Ensure that your Treadmill is properly connected to a poweroutlet, then turn on the Powerswitch, located at the front of themain frame. SAFETY KEY CLIP & TETHER Your VISION FITNESS Treadmillwill not start unless the Safety Keyis inserted into the keyhole in thecenter of the co...

10 ALL MODELS SPEED QUICK KEYS After pressing the Start button, you can change the speed of the treadmillby pressing one of the Speed Quick Key buttons numbered 1-9. Each keyrepresents a mile/kilometer per hour. For example, when you press 3, thetreadmill will adjust the speed to 3 mph/kmph. ELEVATI...

12 T9250 INTRODUCTION TO THE T9250 Simply press the Start Button to begin exercising. PAUSE Press the Stop Button to pause during your workout. RESET Press and hold the Stop Button to reset the Treadmill.

15 T9350HR T T9450HR T T9350HRT AND T9450HRT PROGRAM DETAILS Programs P2-P6 have 9 levels. By having 9 levels to chose from, you can changethe intensity of your workout as your fitness level improves. In general the beginnerlevels have lower level numbers and the most advanced levels have higher lev...

21 T9350HR T T9450HR T CHOOSE THE HRT PROGRAM Using either set of Arrow buttonsselect “P7” Heart Rate Programand press the SELECT button. ENTER TARGET HEART RATE ZONE Using either set of Arrow buttons,enter your Target Heart Rate andpress the SELECT button. NOTE: The Function Window will blink and t...

22 T9450HR T T9350HR T CHOOSE TIME After you have chosen your TargetHeart Rate, the Time will show theprogram default time of 34:00.You may change the Time, usingeither set of Arrow buttons. Pressthe SELECT button to enter yourTime. NOTE: The Minimum Time is 5 minutes. If you are ready tobegin exerc...

23 T9350HR T T9450HR T WARM UP MODE Now the Treadmill is in the manual warm up mode.The user controls both the speed and elevation to reach their Target HeartRate plus or minus 5 Beats-per-Minute (BPM). Once a steady Heart Rateis found, the console will beep 3 times and then enter the Heart RateTrai...

24 T9450HR T T9350HR T COOL DOWN MODE After you have completed your timed workout, the console will display“COOL DOWN’. This is to let you know that the program has ended.Now the user is in a manual mode cool down and has control of theSpeed and Elevation buttons. This lets the user cool down at the...

25 T9350HR T T9450HR T NOTES FOR YOUR HEART RATE TRAINING PROGRAM • If there is no Heart Rate detected, the Treadmill will not speed up ordown. • If the Heart Rate detected is higher than the Target Zone by 10 BPM theconsole will “beep” 4 times to warn the user. • If the Heart Rate detected is highe...

30 T9450HR T T9350HR T ENTER SEGMENT ELEVATION Then press the Elevation Arrows tochange the segment columnElevation (notice Elevation numericvalues changing with orange column). SAVING SEGMENT DATA Press the SELECT button to storeSpeed and Elevation, then proceedto the next column. NOTE: Repeat ente...

32 GENERAL USER ENGINEERING MODE (Models T9350HRT & T9450HRT Only) Your treadmill offers a User Engineering Mode that can access certain dataand help to troubleshoot your treadmill. User Engineering Mode is designedfor you to access functions that will not affect important treadmill settings. To...

33 GENERAL AUTO-CALIBRATION (Models T9350HRT & T9450HRT Only) DO NOT STAND ON THE BELT WHEN PERFORMING THE AUTO-CALIBRATION! Auto-calibration is not represented by a Px designation. "Auto" appears in the center window. When you enter the function, "Auto" begins flashing.To begin ...

34 GENERAL COMMON TREADMILL QUESTIONS Q: Are the sounds my Treadmill makes normal?A: All Treadmills make a certain type of thumping noise due to the belt riding over the rollers. This noise will diminish over time, although it mightnot totally go away. With use, the belt will stretch, causing the be...

35 GENERAL TROUBLESHOOTING YOUR TREADMILL Our Treadmills are designed to be reliable and easy to use. If, however,you have a problem, these troubleshooting steps may indicate the cause. PROBLEM: The Console does not light up.SOLUTION: Check to make sure the Treadmill is connected to a functioning ou...

36 GENERAL TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appearsSOLUTION: There may be a poor connection between the contactpads and skin. Remoisten electrodes.SOLUTION: Transmitter is not properly positioned. Reposition the chest strap.SOLUTION: Verify that the dista...

37 GENERAL TENSIONING THE BELT If the running belt slips when used, use the supplied 8mm Allen wrench toturn the left and right tension bolts clockwise 1 / 4 -turn at a time until the belt no longer slips. CENTERING THE BELT If the running belt is too far to the right side, use the supplied 8mm Alle...

38 GENERAL PREVENTIVE MAINTENANCE Following are several tips on taking care of your VISION FITNESStreadmill. The location of your treadmill is important in maintaining yourtreadmill. Find a location that does not accumulate dust and dirt easily. Aclean environment can help to prolong the life and im...

39 T9250 T9350HR T LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in the home, for residential, non-commercialpurposes only. Any other use of the device shall void this warranty. VISION FITNESS hereby extends...

42 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, youhave made a commitment to exercise and now have the convenience ofexercising in your own home. Your new equipment offers the flexibility toexercise at whatever time suits you best. It will be ea...

43 GENERAL EXERCISE GUIDELINES WARM-UP A warm-up activity should be a progressive aerobic activity that utilizes themuscles you will be using during the workout. There is no set warm-upintensity. A typical warm-up will produce a small amount of perspiration,but not leave you feeling fatigued. Intens...

44 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness formany programs over the years, it should not be the only method. StrengthTraining and Flexibility Training have become more popular as exercisehas developed. Incorporating Strength and Flexibility Trai...

45 GENERAL STRETCHING Flexibility Training is not associated with fitness as often as cardiovascularexercise or Strength Training, even though it is just as important. A goodstretching program will help to maintain flexibility of the hips and lowerback. A flexible person will be less likely to injur...

46 GENERAL STANDING QUADRICEPS STRETCH Using a wall to provide balance,grasp your left ankle with your lefthand and hold to stretch. Yourknee should be pointing towardthe floor. Hold the stretch for 15 to30 seconds. Repeat with yourright leg, and continue to alternateas necessary. STANDING CALF STRE...

5 0 0 S o u t h C . P. A v e n u e • P. O . B o x 2 8 0 L a k e M i l l s , W I 5 3 5 5 1 t o l l f r e e 1 . 8 0 0 . 3 3 5 . 4 3 4 8 • p h o n e 1 . 9 2 0 . 6 4 8 . 4 0 9 0 f a x 1 . 9 2 0 . 6 4 8 . 3 3 7 3 w w w. v i s i o n f i t n e s s . c o m © 2 0 0 4 V i s i o n F i t n e s s . A l l R i g h...