Smooth Fitness SMT9.2HR - Manuals

Smooth Fitness SMT9.2HR – Manual in PDF format online.

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Manual

Manual Smooth Fitness SMT9.2HR

Summary

Page 2 - Table of Contents; Customizing User Defined Programs 12; Information

Table of Contents Model Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly Instructions 7 Power Requirements 8 Console Functions and General Descriptions 9 Console Layout 10 Program Operating Instructions—Quick Start Manual Mode 11 Program Operating ...

Page 3 - Model Specification Sheet

Model Specification Sheet MODEL SMT9.2HR SMT9.2HRAB Horsepower Continuous 3.0HP 3.0HP Console Display Five Multi-function LED Five Multi Function LED Windows, With green Windows, With green- Pace function Pace function Pre-set Programs 6 6 Custom Programs 10 10 User Defined Programs 2 2 Heart Rate I...

Page 4 - Important Safety Information

Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility forper...

Page 5 - Before You Start

Thank you for purchasing the SMOOTH treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. z Before you start, please read the Owner's Manual and become familiar with the oper- ation of your new treadmill. z Remember to take the time to perform t...

Page 6 - Warm Up Exercises

TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips.Allow your back and shoulders to relax as you reach down toward yourtoes as far as possible. Hold for 15 counts, then relax. This will stretch yourhamstrings, back of knees, and back. HAMSTRING STRETCH Sit wit...

Page 7 - Assembly Instructions

Minor Assembly Required!The Smooth 9.2HR and HRAB treadmill is shipped in two pieces: the console upright assembly, and the base assembly. After opening the box, remove any packing materials from the treadmill. Donot throw away any packing materials until the unit is working properly. The treadmill ...

Page 8 - Power Requirements

I M P R O P E R C O N N E C T I O N O F T H E E Q U I P M E N T G R O U N D I N G C O N N E C TO R C A N R E S U LT I N A R I S K O F A N E L E C T R I C S H O C K . C H E C K W I T H A Q U A L I F I E D E L E C -T R I C I A N O R S E RV I C E M A N I F Y O U A R E I N D O U B T A S TO W H E T H E R...

Page 9 - Console Functions and Descriptions

There are five LED display windows on the control panel to provide you with vital feedback information. TIME WINDOW z TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) z PACE: Indicates number of minutes to complete 1 mile at current speed. SPEED W...

Page 10 - Console Layout

10 Console Layout SMT9.2HR and SMT9.2HRAB IMPORTANT! Please note that the Console Overlay used on the SMT9.2HRAB will read SMT9.2HR.The only difference in the two models is the type of walking belt used. The SMT9.2HRAB uses athick, orthopedic-style belt. To verify the model you have received, review...

Page 11 - QUICK START / MANUAL MODE; Program and Operating Instructions; PROGRAM MODE

QUICK START / MANUAL MODE z Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). z Stand on the treadmill and straddle belt. z Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. z Press START/...

Page 12 - PROGRAM MODE continued; TO CHANGE A PREVIOUSLY PROGRAMMED CUSTOM PROGRAM P1 or P2:; Customizing User Defined Programs; TO CHANGE A PREVIOUSLY PROGRAMMED USER PROGRAM U1 or U2:

PROGRAM MODE continued Customizing Pre-Set Programs z Customizing programs in P1 and P2 Mode: Each pre-set program can be customized in the P1 or P2 mode. After making the program selection, the top right window (CALO- RIES / DISTANCE) will read “OP.” ”OP” refers to “original program” and is preset....

Page 13 - HEART RATE MONITOR MODE

See page 14 for pictures and diagrams HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program ...

Page 14 - Program Instructions Heart rate Mode

Program Instructions Heart rate Mode 14 TARGET UP TARGET DOWN WORKOUT TIME TARGET ARROWS CALORIES/DISTANCE START/STOP POWER PAUSE ENTER PROGRAM INCLINE WINDOW

Page 15 - Program Profiles

15 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 Program Profiles The Rolling Hills Program is...

Page 16 - Belt Adjustment and Tension

WARNING! Do not overtighten rollers! This will cause prema- ture roller bearing failure! Belt adjustment and tension performs two functions:adjustment for tension and centering. Your new treadmillcomes pre-adjusted from the factory for tension and cen-tering. Please follow the procedures below if th...

Page 17 - Maintenance Instructions

WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector.CLEANINGRoutine cleaning of your Smooth treadmill will extend the life of your treadmill. WARNING! To prevent electri-cal shock, be sure the power to the treadmill is OFF and the unit ...

Page 18 - Treadmill will not start; Treadmill loses power during use.; Treadmill walking belt slows during use; Troubleshooting Guide

Treadmill will not start . 1 Is the Safety Key inserted into the treadmill Console? 2 Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to“Power Requirements” on page 8) 3 Check the...

Page 19 - Parts & Exploded View

19 Part # Part # 1 Left Side Extrusion Rail 05-0045 12 Front W heel (2) 06-0039 2 Right Side Extrusion Rail 05-0045 13 Uprights for Console (2) 23-0134 3 Treadmi ll Belt AeroBelt 04-0010 04-0014 14 Motor Hood Cover Top 06-0040 4 Front Roller Assembly 24-0106 15 Motor Drive Belt 04-0023 5 Rear Roller...