Smooth Fitness FX4 - Manuals

Smooth Fitness FX4 – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness FX4

Summary

Page 2 - PRECAUTIONS; For future service or related questions; Use the treadmill only as described in this manual.

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 2 PRECAUTIONS For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness treadmill. Name: ______________________________ Phone Numbe...

Page 3 - POWER REQUIREMENTS; Power Requirements

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PRO...

Page 4 - PREASSEMBLY; This product is not

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 4 PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts includ...

Page 5 - HARDWARE COMPARISON CHART; Hardware chart; Safety Key; MILLIMETERS

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 5 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY....

Page 6 - PARTS LIST; Description

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 6 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Computer 1 FX4-01 30 Base Frame End Cap – Left 1 1 FX4-30 2 Safety Key 1 FX4-02 31 Base Frame End Cap – Left 2 1 FX4-31 3 Computer Support 1 FX4-03 32 Base Frame End C...

Page 8 - Pivot Shaft

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 8 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 119 22 x 10 Washer 2 FX4-119 120 14 x 10 x 8 Bushing 2 FX4-120 121 Pivot Shaft 1 FX4-121 122 Shock 1 FX4-122 123 14 x 10 x 18.5 Bushing 2 FX4-123 124 M10 x 120mm Screw 1...

Page 9 - PARTS DIAGRAM

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.

Page 11 - ASSEMBLY

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 11 ASSEMBLY STEP 1 : Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG-1. First make sure to connect the wires. Then insert the Left and Right Handle Uprights (21 and 22) into the base Frame (46) an...

Page 19 - FOLDING INSTRUCTIONS; You will hear a “click” sound as the lock engages.

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 19 FOLDING INSTRUCTIONS FOLDING INSTRUCTIONS : Your treadmill can be folded up for space saving storage. To do this first be sure that the deck is at the lowest incline level. Simply lift the deck up from the rear of the treadmill and fold up u...

Page 20 - TRANSPORT INSTRUCTIONS; HOW TO ROLL AWAY THE FX4 TREADMILL; position in order to stabilize the treadmill for use.

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 20 TRANSPORT INSTRUCTIONS HOW TO ROLL AWAY THE FX4 TREADMILL : After folding the treadmill tilt it to one side (you may need the help of a friend), reach under the Base Frame (46) and pull down the Caster Bracket (43). Repeat this procedure on ...

Page 21 - UNFOLDING INSTRUCTIONS; Slowly lower the deck until it rests securely on the ground.

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 21 UNFOLDING INSTRUCTIONS UNFOLDING INSTRUCTIONS : To unfold the treadmill for use begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release lever. TO PREVENT INJURY BE SUR...

Page 22 - STABILIZER ADJUSTMENT

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 22 STABILIZER ADJUSTMENT STABILIZER ADJUSTMENT : An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to...

Page 23 - MAINTENANCE; away and keep it out of direct sunlight.

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 23 MAINTENANCE HOW TO MAINTAIN THE FX4 TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LI...

Page 24 - liquids away and keep it out of direct sunlight.; Spray lubricant from front to back.

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 24 MAINTENANCE CLEANING : Routine cleaning of your treadmill will extend the product's life. ?? Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet bef...

Page 25 - WARRANTY; them assist you, please have the following information ready:

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 25 WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: Th...

Page 26 - IMPORTANT STEPS; Warning

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 26 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should r esult from y...

Page 27 - TARGET HEART RATE; Finding your pulse; “target zone,” a range of beats; FIND YOUR TARGET HEART RATE; in beats per minute; AGE IN YEARS; ADVANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HEALTH; : Beginner, low intensity with long duration produces fat burning; Aerobic exercise

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 27 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between...

Page 28 - MUSCLE CHART; Targeted muscle groups

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 28 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscl...

Page 29 - STRETCHING ROUTINE; Warm up and cool down

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 29 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. Afte...

Page 30 - Hamstring Stretch

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 30 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg exte...

Page 31 - TROUBLESHOOTING

FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 31 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged int...