Smooth Fitness EVO 2CD - Manuals

Smooth Fitness EVO 2CD – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness EVO 2CD

Summary

Page 2 - precautions; BEFORE BEGINNING; Precautions

precautions -2- BEFORE BEGINNING Use the treadmill only as described in this manual. Place on a level surface, with 6 feet (2 m) of clearance behind it. Donot place the treadmill on any surfacethat blocks air openings. To protectthe floor or carpet from damage, placea mat under the treadmill. When c...

Page 3 - power requirements; POWER REQUIREMENTS; Power Requirements

power requirements POWER REQUIREMENTS conductor and a grounding plug.Always plug the power cord into asurge protector, and plug the surgeprotector into an appropriate outletthat is properly installed andgrounded in accordance with all localcodes and ordinances. This product is for use on a nominal12...

Page 4 - preassembly; This product is

preassembly -4- BEFORE BEGINNING Invite a friend Some of the assembly steps mayrequire heavy lifting. It isrecommended that you obtain theassistance of another person whenassembling this product. User Weight Limitation Please note that there is a weightlimitation for this product. If you weigh more ...

Page 5 - hardware; Allen Wrench

-5- COMP ARISON CHART For your convenience, we haveidentified the hardware used inthe assembly of this product.This chart is provided to help youidentify those items that may beunfamiliar to you. hardware 8 Screw M4 x 19mm (4 pieces) 55 Screw #8 x 19mm (4 pieces) 16 Screw M6 x 20mm (2 pieces) 17 Bol...

Page 6 - assembly instructions; ASSEMBL

Step 1 : Remove your EVO 2CD Treadmill fromthe carton and place it on the floor in anopen area as shown in FIG-1. Raise the Right and Left Handle Uprights(6 and 7) to the upright position andsecure with Screws (17). assembly instructions -6- ASSEMBL Y FIG-1

Page 9 - NOTE; For proper use please make sure to insert; CD PLAYER

Step 4 : NOTE : If you have the Optional Smooth Music Packagefollow these instructions before attaching the ConsoleTray (132). Run the Cd Player Wires from the back of theConsole (39) first through the small hole on theConsole Tray (132), then through the tabs on theback of the Console Tray (132) an...

Page 16 - Connecting the Speakers and CD Player:; OPTIONAL

assembly instructions -16- Connecting the Speakers and CD Player: When connecting the Speakers to theConsole first plug the Speaker Wires intothe sides of the Console. Then insert theSpeakers into the sides of the Console andsecure with Knobs. Plug the two wires from the Console Trayinto the CD Play...

Page 17 - roll away instructions; How to roll away the EVO 2CD Treadmill; After moving, make sure to put the Caster; ROLL; Put up to stabilize for use.

-17- roll away instructions How to roll away the EVO 2CD Treadmill : Tilt the treadmill to one side (you may need thehelp of a friend), reach under the Base Frame(1) and pull down the Caster Bracket (49).Repeat this procedure on the other side. Walkaround to the back of the treadmill, lift the decka...

Page 18 - computer instructions; POWER ON

-18- CONSOLE OPERA TION computer instructions POWER ON Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. All the LED lightswill auto scan. SLEEP MODE The computer will automatically enter SLEEP MODE if left idle for 5 minutes without any input in POWER ONstatus. Press...

Page 19 - The TIME LED will light up, show the preset time as; GOAL COURSE DISTANCE; CONSOLE OPERA

COOL DOWN For every program, there is a preset COOL DOWN feature at the end of each program. When the program iscomplete, the speed will return to 2MPH/3.2KMH, the incline level will return to level 0 and the time will countdown1 minute. After the timer 1 minute countdown is complete, the treadmill ...

Page 20 - to POWER ON status, press the STOP button any time.; GOAL COURSE CALORIES; and blinking. After press the; 0 MINUTE FAST RUN; . The other information will count up until

to POWER ON status, press the STOP button any time. The DISTANCE LED will light up, show the preset distance as 3MI/5KM and begin blinking. After press the button. Press the INCLINE UP/DOWN buttons to set up the ideal distance then press the START button tostart. After pressing the START button the ...

Page 21 - 0 MINUTE JOG; 0 MINUTE WALK; , and the other information will

computer instructions -21- levels while the other information (Time, Distance, Calories) is paused. To recall values and resume exercisingpress START. Pressing the STOP button again within 30 seconds returns all data to zero and the computerreturns to POWER ON status. If no buttons are pressed withi...

Page 22 - The AGE LED will light up and show the preset age of; WORKOUT TIME SET UP

HEART RATE CONTROL When the computer is in the POWER ON status, press the button on the console. USER AGE SET UP The AGE LED will light up and show the preset age of 35 . Press INCLINE UP/DOWN to set the user age then press ENTER. If you do not press the INCLINE UP/DOWN button or do not press ENTER ...

Page 23 - ACTIVATE HEART RATE CONTROL

computer instructions -23- ACTIVATE HEART RATE CONTROL After WORKOUT TIME SET UP, press the START button to activate the HEART RATE CONTROL program.The Time will count down from the preset time and, the other information will count up until the treadmill stops.The SPEED starts from 2MPH/3.2KM and th...

Page 24 - MOTION CONTROL INSTRUCTION:; ON; the MOTION CONTROL is; When the LED light is; OFF; the MOTION CONTROL is; off; After switching on the MOTION CONTROL wave your right hand

computer instructions -24- MOTION CONTROL INSTRUCTION: 1. Press the switch on the console to switch the motion control function on and off: When the LED light is ON the MOTION CONTROL is active . When the LED light is OFF the MOTION CONTROL is off . 2. After switching on the MOTION CONTROL wave your...

Page 25 - Stabilizer adjustment instruction:; . To perform the stabilizer adjustment you; ST; st

Stabilizer adjustment instruction: An uneven floor or improper stabilizer level cancause the treadmill to wobble during use aswell as the incline adjustment to functionincorrectly. Please follow the proceduredescribed below to make sure the treadmillstabilizer is adjusted correctly prior to use. You...

Page 26 - maintenance; IMPORTANT; : Never use abrasives or; BELT ADJUSTMENT; IMPORT; Tension bolts for belt adjustment

-26- maintenance How to Maintain the EVO 2CDTreadmill : Proper maintenance is very importantto ensure your treadmill is always in topworking condition. Impropermaintenance could cause damage orshorten the life of your treadmill andexceed the LIMITED WARRANTYcoverage. IMPORTANT : Never use abrasives ...

Page 27 - MAINTENANCE INSTRUCTIONS; Before performing any; CLEANING; Wipe off the; : Never use abrasives; Weekly; : Use of a treadmill mat is; DECK LUBRICATION

3. While lifting the side of the walkingbelt, position the spray nozzlebetween the walking belt and theboard approximately 6" from the frontof the treadmill. Apply the siliconespray to the walking board, movingfrom the front of the treadmill to therear. Repeat this on the other sideof the belt. ...

Page 28 - warranty; ARRANTY

-28- warranty W ARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free fromdefects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date...

Page 29 - Warning

import ant step s -29- Warning Before using this product, pleaseconsult your personal physician fora complete physical examination.Frequent and strenuous exerciseshould be approved by your doctor.If any discomfort should result fromyour use of this product, stopexercising and consult your doctor.Pro...

Page 30 - target heart rate; EXERCISING IN; Aerobic exercise; is any

target heart rate -30- EXERCISING IN YOUR T ARGET ZONE Finding your pulse To make sure your heart is beatingin its target zone, you’ll need to knowhow to monitor your heart rate. Theeasiest way is to feel the pulse inthe carotid artery on either side ofyour neck, between the windpipeand the large ne...

Page 31 - MUSCLE CHART; muscle chart

MUSCLE CHART The exercise routine that isperformed on this productwill develop lower bodymuscle groups. Thesemuscle groups are shownon the chart below. Posterior Deltoid Triceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius(Calf) Trapezius Anterior Deltoid Pectoralis Major Serratus Anterior Bic...

Page 32 - stretching routine; ARM UP; Sit with your right leg extended. Rest the; Head Roll

stretching routine W ARM UP AND COOL DOWN -32- Inner Thigh Stretch Sit with the soles of your feet togetherwith your knees pointing outward. Pullyour feet as close into your groin aspossible. Gently push your kneestowards the floor. Hold for 15 counts. Hamstring Stretch Sit with your right leg exten...

Page 33 - Shoulder Lift

stretching routine -33- Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right l...

Page 34 - art; MAJORITY

NUMBER DESCRIPTION QUANTITY ORDER NUMBER 01 Base Frame 1 EVO2CD-01 02 3*12 Screw 4 EVO2CD-02 03 Computer Support 1 EVO2CD-03 04 Safety Key 1 EVO2CD-04 05 Plastic Ring 1 EVO2CD-05 06 Right Handle Upright 1 EVO2CD-06 07 Left Handle Upright 1 EVO2CD-07 08 4*19 Screw 20 EVO2CD-08 09 Console Tray Support...